Burgers ndeyekuAmerica asi ivo vanowanzotakura mafuta nemakori. Mashoko akanaka ndeokuti kune nzira dzakawanda dzakawanda dzekugadzira zvinonaka, zvishoma-calorie burger patties.
Low-Calorie Burger Best Bets
Zvimwe-Lean Ground Nyuchi : Kana uri kutarisa kurasa mafuta mubhager yako yepamusoro asi mhuka chaiye chaiyo ichaita, ichi ndicho chakanakisisa. Zvimwe-zvinoreva zvinoreva kuti ine 4% mafuta kana pasi.
Inowanzonyorwa se 96% isina mafuta. A-4-ounce kushumira inenge iine makirogiramu makumi mashanu nemazana mashanu emafuta.
Lean Ground Turkey : Nyuchi inofadza asi haisi yose inogara yakasimba. Iwe unonyatsoda kubhadhara kune zvikamu izvozvo. Ndinosarudza maonda, ane 7% mafuta kana pasi. Mune mamwe mazwi, inenge 93% isina mafuta. A 4-ounce inoshumira inenge anenge makorikori 160 uye inopfuura 8 magamu emafuta. Chimwe chinokonzerwa-turkey chinosarudzwa, asi chinowanzova chakaoma zvikuru uye chisina kunaka pane chinotapira.
Meatless Patties: Kune mabhirigi mazhinji emiti yemafuta mumharazheni yefriji, kubva kune zvigaro zve-soy kune zvakagadzirwa kubva kumakungu uye mbeu. Kana iwe uchida mapeti ako kuti azvidye seyama, enda kune hamburger-style patties ane zana zana kana zvishoma, semhando dzaBoca. Kune chimwe chinhu chinofadza asi kwete chaiwo nyama, Amy's ine tsvina yakawanda ine pasi pe 140 makorikiti.
Portabella Mushroom Caps: Heino zvachose chisina kugadziriswa burger swap.
Kana yakabikwa kana yakabikwa kusvika zvishoma, portabella mushroom inoita "burgers" zvikuru. Izvo zvizere zvakanyanya mumakoriri uye zvinotakura zvimwe fiber uye mapuroteni. Ingobvisa tsananguro yehutano hwakakwana.
Zvimwe Zvokufungirwa-Zvisungo
Seasonings: Hapana mimwe mitemo pano kunze kwekuti iwe unoda zvimwe unofanira-une seasonings!
Zvinonhuwira nemishonga zvinounza kutora kukuru kune zvisinganyanyi makori. Ndinoda poda yagarlic, pepiti yakasviba, eiii poda, uye munyu mutsva kana muswa usina kuisa.
Zvimwe Zvokudya Zvokuwedzera-Ins: Hot sauce, ketchup, sweet Asian chili sauce ... zvinokonzerwa neizvi zvinogona kushandiswa kuisa hove shoma shoma mumombe yenyu kana muTkey. Ingoshandisa zvinhu zvacho zvishoma kuitira kuti burger anogara pamwe chete. Kutaura pamusoro peiyo, mvura yeii vatsvene kana mafuta-asina mazai ega anotsiva inogona kushandiswa se-low-calorie binding agent. Iwe unongoda chete nezvepuniki yega-4-ounce patty.
Burgers dzakagadzirwa: Ndinonyatsoda kugadzira burger patties nechesi uye zvimwe zvinonakidza. Zvinoita kuti burgers ione seinoyevedza, uye iyo cinch yekuita.
Bhusi: Sei zvichikuvadza burger yakakwana isina mhosva uye ine gwaro rinopfuura rakakura rine carby makoriori ? Chiedza cheHagurger buns kana zana-koriori sandwich flat gorosi ndiyo yakasarudzwa pamusoro pangu. Kana kuti tongoburuka pamusoro pepumburu iyoyo uye unakidzwe nebasa rako rakazaruka. Imwe nzira yandinoda? Nyora chingwa zvachose uye suka burger wako mu lettuce mashizha! Ndiyo yepamusoro-pasi-carb burger yekugadzirisa.
Best Low-Calorie Burger Toppings
Basics: Classic toppings vakaita samamato uye eonikisi zvachose havana mhosva. Vanowedzera kunatsa uye kuita kuti burger yako izere zvakare.
Pickles zvakarewo makuru, asi vatariri veyerodium vanofanira kutamba zvinhu izvi zvese. Kana iri cheese, sarudza chiedza chinoparadzirwa cheese wedges. Denga rimwe mukati memukati wako kana kuti rakapararira kune hafu yepamusoro yebhu yako. Kana zvasvika kune zvimedu, 2% mukaka ndiyo nzira yekuenda nayo. Iniwo ndinoda 2% shreds, sezvo iwe unogona kudzora mari yaunowedzera.
Zvimwe zvakakanyiwa: Veggies yakagadzirwa kana michero inogona kukurisa sandwich yako! Unogona kuzvibika nenzira yakatevera pedties yako, pane grill pan, kana pa barbecue . Edzai tetei eiii (zvindori zvakakonzerwa), pineapple rounds (itsva kana yapfuura yakazara mumusi), uye yakatswa portabella mushroom.
Zvinokonzera: Ketchup nemasitadhi ndeye shamwari yepamusoro yeBurger yakanakisisa.
Kana iwe uri mu mayo, tsvaga zvingasarudzwa. Iwe unogonawo kuwedzera zvishoma zvishoma-calorie sauce kana kupfeka kwakachena se teriyaki mucho kana kushambidzika kwemahara.
Easy Burger Recipes
Onion Runness Burgers: Bhatanidza 1 1/4 pounds yakasvibira yakaoma pasi turkey ne 1-ounce packet yewaini yakasanganiswa soup / dip mix. Itai kuti muve mapavi mashanu uye mukandire vana ivavo panhovo! Ivo chete mazana zana emakirori, 8g mafuta.
Bacon Cheeseburger Patty: Bhatanidza mupuni wepacon chaiyo yakabikwa kare yakagadzirwa nemafuta mairi mana akawisira yakawanda. Zvinyorwa zvinyorwa zvine wedge weThe Laughing Cow Light cheese uye viveke! Yakaoma uye inonaka kune 205 calori, mafuta zana nemashanu.
Taco Turkey Burgers: Itai 1 1/4 pounds yakasvibirira yakasvibira pasi turkey, 1/4 mukombe yakasvibira mazai vatsvene, 2/3 mukombe pico de gallo (yakanatswa) uye 1 tbsp. taco seasoning mix. Gadzira mafura mashanu, uye grill kunze kwemakori zana zana, 8g mafuta.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!