Nutrition Highlights (pakushanda)
Calories - 152
Fati - 1g
Carbs - 28g
Protein - 8g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Pasinei nedzimwe ruzivo rwaunogona kunzwa, caffeine, uye kofi kazhinji, usaisa dambudziko rekuwedzera kwehutano (high blood pressure). Tsvakurudzo dzinoverengeka dzakaratidza kuti kushandiswa kwemasvini makumi mana ekofi hakune simba kune huwandu hwehutano, naizvozvo kana uri mudiri wewaini, haufaniri kunetseka.
Kana iwe usingatarisiri kofi, zvisinei, kana uri kutsvaga nzira itsva inozorodza yekuita mangwanani ako ega caffeine, iced matcha green tea latte inogona kuva mhinduro. Matcha iyo inenge yakasvibirira yehutei chaiyo yaunosanganisa zvakananga mumvura usingadzivirire, saka unowana rubatsiro rwekudya girasi rose reii, kusanganisira mizinga yakareba kwazvo yekatechins, iyo inonyanya kuuraya antioxidants, kupfuura nguva dzose yegasi chaiyo.
Iyi iced matcha green tea latte inogadzirwa nemhando 3 chete inoshandiswa uye inwiwa inozorodza uye inovaka iyo iwe unogona kurova mhepo mumaminitsi mashoma. Iwe unogona kuifanidza nemhando yako inofarira mukaka kana kutapira zvinonaka zvekunwa, antioxidant-kuzadzwa kwezhizha.
Zvimwe
- 1 kapu mukaka wakadzika kana mukaka usina kuwanikwa wakabamondi
- 1/2 tablespoon matcha powder
- 1 tablespoon chiedza agave nectar
- Ice
Kugadzirira
Muchikanda chekuyera girazi, shingairirai pamwe chete mukaka, matcha powder uye agave kusvikira matcha ichinyangarika.
Dururira pamusoro pechando uye unakidzwe!
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chero rupiro rweukaka waunoda . Chengetera pasi yakakorori ine mukaka wakaoma kana mukaka usina kuibva mumarimondi.
Kuita kuti chirwere cheshuga-chave chakanaka, shandisa zvishoma zvinyorwa zve-stevia pane nzvimbo yegave yegave.