Maoriki muPecans uye Utano Hwayo Zvipo
Uri mudiwa pecan here? Pecans inhengo yakakurumbira mune zvakawanda zvinofadza. Asi waiziva here kuti pecans inogona kuva noutano? Pecan makorikori akaderera pane dzimwe nhamba dzakasiyana-siyana (nutswe gumi anopa 98 makoriori) kuitira kuti iwe unogona kuzviisa muzvokudya zvinovaka muviri chero bedzi uchizvidya mumwero.
MaPecans anobudiswa nemuti wemukoko, unowanzowanikwa kumaodzanyemba kweUnited States.
Albany, Georgia ndiyo pecan capital yenyika. MaPecans anowanzofananidzwa nemagetsi ewa walnuts uye savvy anowanzopindirana mairi muzvipfeko. Vanhu vazhinji vanotsanangura kuravira kwevapecans kuva hutori hwepamusoro kupfuura kunakirwa kwawarnuts.
Pecan Nutrition Facts
| Pecan Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 ounce (anenge anenge makumi maviri) (28 g) | |
| Per Serving | % Daily Value * |
| Calories 196 | |
| Maoriro kubva kuFat 180 | |
| Total Fat 20g | |
| Saturated Fat 2g | 8% |
| Polyunsaturated Fat 6g | |
| Monounsaturated Fat 12g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 116mg | 2% |
| Carbohydrates 4g | 3% |
| Dietary Fiber 3g | 11% |
| Zvokudya 1g | |
| Protein 3g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 2% · Iron 4% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Nyaya yezvokudya yakapiwa pane iyo mazita ndeyevanhu vepecans vakasviba. Kana iyo pecans yaunotenga ichigadziriswa kana kubikwa nezvimwe zvinokonzerwa nenyaya yekudya ichachinja.
- Chiyero chakafanana chinoshandiswa (anenge 20 pecan halves) chemasagared pecans inopa makirogiramu 134, 12 gramu emafuta, 1 gramu yemafuta akazara, 4 milligrams sodium, 8 gramu yemakrohydrate, 2 gramu ezvokudya fiber, 6 gramu ehuga uye 2 gramu eprotheni.
- Kushanda kamwechete kwepecan pie kunopa 464 makorikiti, 19 gramu emafuta, 3 gramu emafuta akazara, 313 milligrams ye sodium, 68 gm carbohydrate, 2 gramu ezvokudya fiber, 29 gramu ye shuga uye 5 magamu emapuroteni.
- Rimwechete-ounce rinoshandiswa mu nut inokonzera kusanganiswa rine pecans inopa 167 makorikiti, 11 gramu emafuta, 1 gramu yemafuta akazara, 202 milligrams sodium, 13 gramu yemakrohydrate, 2 gramu ezvokudya fiber, 3 gramu ehuga uye 6 gramu yeprotheni.
Utano Hwakawanda hwePecans
MaPecans ndiwo anopa mafuta, asi anopa mafuta mashoma kudarika mamwe emhando dzakasiyana nemakwenzi macadamia. MaPecans anopa kuwedzera kwemafuta e- polyunsaturated uye kukura kwakanyanya kwemafuta anonzi monounsaturated , anoonekwa se "akanaka" mafuta. Mafuta anonzi monounsaturated kana MUFAs anobva mumiti yemichero uye inogona kubatsira mukuderedza LDL yako kana "yakaipa" cholesterol. Nokuda kwechikonzero ichi, Academy of Nutrition uye Dietetics inokurudzira kuti unosarudza zvokudya nemafuta monounsaturated pane mafuta akazara.
Pecans inopawo zvishoma puroteni uye fiber . Kudya zvokudya ne fiber uye mapuroteni kunogona kukubatsira kunzwa uzere uye uchigutsikana panguva yekudya. Masayenzi ekurasikirwa kwemahombekombe anowanzokurudzira kuti dieters inodya kudya ne fiber kuvabatsira kudya zvishoma uye kugadzira kukanganiswa kwekoriori kunoda kurasikirwa .
MaPecans anewo nzvimbo yakanaka yemanganese, mineral inobatsira muviri wako uye simba rako remasabolism kuti riite zvakanaka. Uyezve, ivo vakagwinya-full antioxidants uye vitamini E.
Mibvunzo Inowanzoenderana NevaPecans
Ndeipi nzira yakanakisisa yekudzivisa kudya kudya nutsvina?
Kunyange zvazvo mutsara unopa hutano huripo, iyo ndeye yezvokudya zvinowanzojairika zvatinodya . Kushanda kamwechete kwepecans kunongova nutswa gumi chete.
Asi isu hatiwanzoverengi nutswe tisati tadya. Kuti urege kuzvidzora, shandisa ruoko rwako kuti udzivise zvikamu . Ikoko shoma shoma yemarangi ndeye kushumira kamwe chete.
Ko nutsva yakasanganiswa kana nut inosanganiswa chete seyakagadzikana seyakachena nguva dzose?
MaPecans anowanikwa mune zvakawanda zvinowanikwa mumukaka. Paunotenga nhu inokonzera kana nut mixes, nuts dzinogona kubikwa mumafuta kana dzakagadzirwa neshuga yakakwirira kana michina yakawanda ye sodium. Chigumisiro ndechokuti iwe unogona kudya zvakanyanya shuga kana sodium kupfuura iwe unotarisira.
Ko nutswe angava chikamu chekurema kwekurema kwekurema here?
Nutswe zvinogona kuita kuti munhu ave nehomwe yakanaka kana iwe uri kuedza kuderedza uremu. Asi chete kana iwe ukazvidya mumwero.
Puroteni uye fiber mumarimu zvinogona kukubatsira kuti unzwe wakakwana uye uchigutsikana kuitira kuti usazodya zvakare mushure mekudya kwako.
Nzira Yokuchengetedza Pecans
Iwe unogona kuchengeta pecans mune mudziyo usina kuvharidzirwa muchitonho chemukati. Vanofanira kugara vatsva kwemwedzi mitatu. Kana ukavachengeta mufiriji vanofanira kugara vatsva kwemwedzi mitanhatu. Iwe unogonawo kuvhara uye kuratidzira pecans kuti ishandise kusvika kumakore maviri, maererano nepecan distributors.
Pecan Recipes
MaPecans anowanzoshandiswa muzvokudya, zvinobikwa, asi unogona kushandisa pecans chero rudzi rwekudya-kunyange zvinwiwa!
Kana uchida kubika kana kubika, edza pasi carb pumpkin pecan pancakes . Kana kuti, tanga kugadzira nevamwe pecan popcorn chicken.