Kuita yoga nguva dzose kunopa mikomborero yakawanda , kusanganisira kuita kuti unzwe zviri nani pamusoro pemuviri wako sezvaunosimbisa uye unowedzera kushanduka , uchidhonza mishonga yako, kuderedza kushungurudzika, uye kuvandudza mararamiro ako epfungwa uye mumuviri. Asi zvingakubatsira sei kuderedza uremu?
Yega Yoga Haingaiti
Kuita chero chero rudzi rwe yoga kuchavaka simba, asi zvidzidzo zvinoratidza kuti yoga haisimudzi mwoyo wako zvakakwana kuti uite iyo chete nzira yekurovedza muviri iwe unoda kukanda mapaundi.
Kuti uremerwe uremu, iwe unofanirwa kudya utano uye kupisa makorikori kuburikidza nekuita zvekuita zvekuita izvo zvinosimudzira mwoyo wako kuwanda nguva dzose. Zvimwe zvakasimba zvega yoga maitiro zvinogona kupa hutano huri nani kupfuura hunyoro yoga, asi kana kushaiwa kwekuita ndiyo chinangwa chako chikuru, iwe unoda kubatanidza yoga nekushanda , kufamba, kana chimwe chimwe chinhu chinonzi aerobic unofarira. Kunyange zvakadaro, yoga inogona kuita basa rinokosha pakurongwa kwekureruka.
Iko Yoga Ingaita
Kunyange zvazvo kurasikirwa kwako kunogona kuve nyore kusvika kune makori in vs. vs. makero kunze, kune zvakawanda zvinopinda mukubudirira kuchinja tsika dzako kuti uite sarudzo dzakanaka rwechipiri chimiro. Yoga inobatsira nekuunza iwe zviri nani mukugunzva nemuviri wako, kuvandudza iwe unhu hwemufananidzo uye hupenyu hwehupenyu. Kuderedza kushungurudzika uye nokudaro kushungurudza kudya ndeimwe nzira iyo yoga inogona kutsigira kushaiwa kwekurema. Nokukurudzira mararamiro ane hutano, maitiro ega ega yoga anoita kuti zvive nyore kuti iwe ugozokwanisa kuchengeta uremu hwako kurasikirwa.
Zvichida zvikuru kwazvo, yoga yekusimbisa pakuteerera muviri wako kutanga uye zvakanyanya kunogona kunge kuchinja kwegungwa kune vanhu vakatsunga kuderedza mapaundi munguva yakapfuura. Yoga ine basa rinokosha rinofanira kutamba nenzira yakakwana yekurema kwekurema.
Yoga Ipi?
Kana iwe usati wamboita yoga kare, iva nechokwadi chokuti uchitanga nekatanga makirasi emazinga.
Iwe uchapisa yakawanda makoriyamu mumatunhu eathletic vinyasa . Iyi mitambo kazhinji inotanga nekukurumidza-kutarisana kwezvinhu zvinonzi zuva kukwazisa , kuteverwa nekuyerera kwekumirira kumira kunozoita kuti iwe uende. Kana uchingodziya, zvakadzika uye zvakasununguka zvinoiswa. Vinyasa inosanganisira dzakawanda dzakakurumbira, dzine shuga yoga maitiro, akadai se:
- Ashtanga : Ashtanga yoga inzira yakasimba kwazvo yekuita uye vashandi vayo ndevamwe vevakanyanya kuzvitsaurira yejisisi. Vatsva vanowanzokurudzirwa kuti vasainire pane zvidzidzo zvemakirasi, izvo zvichabatsira nekukurudzira. Sezvo Ashtanga ari kutevera mitezo yakafanana yezviitiko nguva imwe neimwe, kana iwe ukadzidza kuenzanisa, unogona kudzidzira chero nguva pamba kumba kana kuti ugobatana ne Mysore -style boka, mune mudzidzisi aripo asi mumwe mudzidzi anoenda ari oga.
- Power Yoga : Power yoga inonyanya kufarirwa pamagyms uye utano hwemagariro, kunyange zvazvo iripo yakawanda payega yegaga studios zvakare. Simba yoga inobva pakuvaka kupisa uye kusimba kweAshtanga apo ichipa nekugadzikana kwezvimwe zviitiko.
- Yoga yakachena: Vinyasa yoga inopinda mumba inopisa kusvika kune ante nekuvimbisa kuti iwe uchaputika bhaketheni. Ngwarira kuti Bikram uye yoga inopisa hazvifananidzi. Bikram inzira yekupayona ye yoga inopisa, iyo inosanganisira mutsara wezvakaitika uye, zvechokwadi, script yakagadzirwa nemusunguki Bikram Choudhury. Mazuva ano, kune dzimwe dzakawanda mitambo yeoga inopisa iyo inoshandisa imba inopisa asi kwete mitsara yeBikram.
Gentle yoga , paunenge uchipisa zvishoma maekoriyumu, ichiri nzira yakakura yekurera nekuchengeta muviri wako.
- Hatha Yoga : Kunyange zvazvo zvisati zvese zvidzidzo zveHatha zvinyoro, shoko iri rasvika rinoshandiswa ne yoga studios kuratidza makirasi aya AS NOT vinyasa. Bvunza pane yako studio kana gym.
- Ini ndakanyora Yoga : Sezvo zita racho rinoratidza, Integral ndeyekubatanidza muviri nemafungiro nechinangwa chokurarama hupenyu hunofadza. Iyi ndiyo nzira inogona kubatsira zvikuru vanhu vanofunga kuti vakaparadzana kubva mumitumbi yavo.
- Kripalu Yoga : Kripalu ndiyo tsika inozivikanwa nokuda kwekugamuchirwa kwayo pachena kwese maitiro ekuita uye miviri yemhando. Nzira yaro yakasiyana-siyana yakaita kuti ive sarudzo yakakwirira kune vanhu vanotya kuenda kumapoka eboka.
Kuita Yoga Pamba
Unogonawo kuita yoga pamba pamazuva ausingaiti kirasi. Online yoga video mawebsite anoita kuti zvive nyore kudzidzira muimba yako yekugara. Kuti uwedzere kubatsira yoga, zvakanaka kuti uite zvishoma zuva nezuva. Kutanga purogiramu yekufungisisa yemusha kune imwe. Yoga zvinobatsira zvose zvepfungwa uye zvepanyama, zvichiita kuti zvive chikamu chemazana emitemo yakawanda yekurasikirwa kwemaima.