Kudzidza Mitemo Shala uye Mysore Inobatsira Unonzwa Uchinyaradza
Yoga izere nounyanzvi hwemazwi ekupedzisira, mamwe acho muSanskrit, mamwe maatomical, uye mamwe mafirosofi. Kunyange zvazvo kune mazhinji emhando ye yoga (uyezve kuonekwa nguva yose), izwi rinowanzoendesa zvakanaka pakati pezvipfeko. Mamwe mapoka angasarudza maSanskrit mazita ezvakaitika apo vamwe vanonamatira kuChirungu, uye, chokwadi, pane kazhinji kacho kuchinja kwakasiyana pane izvo zvinonzi zvinonzi, asi mazwi akafanana neam namaste vanomhanya semakumbo ekubatanidza kushanduka kwakasiyana kwekambo tsika.
Zvisinei, Ashtanga Yoga , simba uye regimented style yakatangwa naPattabhi Jois mumutambo weKrishnamacharya , ine mazita akasiyana-siyana asina kumboshandiswa kune imwe nzvimbo. Verenga pamusoro kana iwe uchida kutaura Ashtanga se pro kana iwe uchienda kune shala ye Mysore practice (asi kwete pamwedzi mazuva).
1 - Mysore
Mysore ndiro guta muIndia apo K. Pattabhi Jois Ashtanga Yoga Institute (akavhu zero yeAshtanga Yoga) iripo. Jois akadzidzisa vadzidzi vazhinji vakaungana pano kubva kune dzimwe nyika kusvikira pakufa muna 2009. KPJAYI iye zvino anotungamirirwa nemwanasikana wake Saraswati uye muzukuru Sharath.
Mysore iriwo izwi rinoshandiswa pakusiyana-siyana kunotungamirirwa kweAshtanga yoga, kuitwa pasina mudzidzisi achidudzira kurongeka kwezvipo. Vadzidzi vanodzidzira pachedu voga uye nehutano hwekugona, kutarisa imwe neimwe muhutano hweAshtanga vasati vadzidziswa muzotevera inotevera nemudzidzisi wavo. Aya ndiwo maitiro emakirasi aya anodzidziswa kuKPJAYI, kunyange zvazvo maitirwo emakirasi akave achizivikanwa mune imwe nzvimbo, kunyanya kune vanotanga. Zvidzidzo zvangu zvinowanzotarisirwa mangwanani-ngwanani sezvo izvo zvakanga zvakataurwa naJois panguva yakanakisisa yekuita.
2 - Shala
Shala zvinoreva imba muSanskrit. Izwi iri rinoshandiswa muAshtanga yoga kureva imba ye yoga, ndiko kuti, yoga studio.
3 - Mwedzi Mazuva
MuAshtanga yoga, unokurudzirwa kuita mazuva matanhatu pavhiki, kunze kwemwedzi. Pamazuva ezere uye mwedzi mwedzi wega wega, Ashtangis tora zuva rekuzorora. Pattabhi Jois akatenda mwedzi mazuva aiva nengozi uye kuti kuedza mumazuva ano kwakawedzera mukana wekukuvara. Mazhinji emitemo yaJois inotsanangurwa mubhuku rake rekutanga Yoga Mala .
4 - Mahosi 'Amai'
Izwi iri rinoshandiswa kurondedzera kukurudzirwa kwekuti vakadzi vanotora mazuva mashomanana ekutanga kwemazuva avo kubva pakuita pamberi pekutanga. Maererano nehurukuro ya2005 na Saraswathi (Rangaswami) Jois, vakadzi vacho 'mazororo anobva muBrahman tsika yokuti vakadzi vanozorora mumazuva matatu okutanga ekuenda kumwedzi.
5 - Surya Namaskar A na B
Vazhinji vevadzidzisi vanoshandisa mazamu maviri ekukwazisa kwezuva asi zita reA uye B rinobva kuAshtanga. Surya A inyanzvi yekukwazisa kwezuva, kusvetuka kubva kumberi kwechibvumirano zvakananga ku vinyasa , kufambisa kuburikidza nechemberi inotarisana nenja uye nekusvetuka kumashure. Surya B anowedzera utkastasana uye murwi I kusvika pakuyerera.
Bonus Word !: Zuva rose kukwazisa kunotanga uye kupera mu samasiti, iyo Ashtanga yegomo pose (tadasana) .
6 - Chakrasana
Chakrasana igwaro rakadzoka shure rinotanga muAshtanga Primary Series senzira yekufamba kubva kune zvauri kurara pamusana pako kumatauriro .
7 - Bandhas
Bandhas, iyo iri mukati mekuvhara, ine kukosha mune dzimwe nzira dzemazuva ano asi dzinonyatsotarisirwa muAshtanga. Mula bandha uye banddiyana bandha vanobvumirana kuti vatsigire vazhinji vanoita uye vanochinja, kunyanya kusvetuka kusvika kunogara izvo zvinowanikwa mumakorodhe ose.
8 - Drishti
Drishti ndiyo iyo maziso aifanira kuzorora (kureva,, paunofanirwa kutarisa) mune imwe yega pose. Izvi zvinobatanidzwa pane mamwe maitiro asi zvinoonekwa sechinhu chinokosha chezvinhu zvose muAshtanga, inofungidzirwa zvakakosha sekuisa kwemaviko. A fixed drishti inobatsira kuisa pfungwa dzako uye kuchengeta pfungwa kuti isadzungaira.
9 - Chirevo Pamusoro peAshtanga Kuverenga
Kana iwe ukatarisa mavhidhiyo aPattabhi Jois, kana kutora chikoro chakatungamirirwa nevamwe vadzidzisi veAshtanga, uchacherechedza kuti vanoverenga zviitiko mukukwazisa kwezuva muSanskrit. Zvechokwadi, iyi nzira yekuverenga yakashandiswa naJois nenzira yose kuburikidza neChinyorwa Chekutanga. Nhamba imwe chete kuburikidza nevapfumbamwe ichakuwana iwe surya namaskar A. Ivo ndei:
- Ekam
- Dve
- Treeni
- Chatvaari
- Pancha
- Shat
- Sapta
- Ashta
- Nava