Paunofunga nezvezvinhu zvinogona kuita kana kupedza basa rako, bhidhiyo yakanaka yemutambo haifaniri kuita kuti yakanyanyisa pakurongwa kwako. Zvisinei, kana iwe wakambopfeka zvakashata, wakamboona zvipingamupinyi pachako (chafing, kupinyanya, kupeta, kukura uye kusagadzikana kwakawanda). Ungave uri muduku kana chikwata chakakura, ungave uri kuita yoga kana kuti unomhanya marathon, unogona kuwana yakanakisa yemitambo yekusemesa nekunyaradza.
Shandisa mazano aya kuti usarudze bhidhiyo yakanaka yebasa.
IAVCs yekuwana Right Right Bra
Haidee Johnstone weDaading Lady, kambani inonyanya kushandiswa mishonga yemadzimai, kuve, amai vatsva, uye vakadzi vakazara, vanoti "Zvakanaka, kutsigirwa, uye nyaradzo ndiwo mazwi matatu anokosha pakusarudza bhidhiyo." Zvimwe zvinhu zvitatu zvaunoda: Nguva, kushivirira, uye iron inoda. Kufanana nekuwana jean yakakodzera kana kushambidza sutu, kutenga kwemasimbi emitambo kunogona kubhadhara mutumbi nemweya, asi zvakakosha kuti uwane yakakwana.
Nzvimbo yakanaka yekutanga ndeyokushanyira nzvimbo dzekutengesa zvemitambo yemunharaunda uye nekuisa nguva yakawanda yekuedza pamasasa akasiyana-siyana. Ita zvimwe zvekufamba kwaunenge uchiita kuti uve nechokwadi chokuti wakavharwa uye unotsigirwa. Kana pasina hukuru hwakasarudzwa, kutengesa kwepaIndaneti ndiyo yako inotevera yakanakisisa kutengesa, uye uchawana mamwe mabhiza anozivikanwa paMoving Comfort uye Champion. Bounce kubva kuChishanu Nine Sports ndeimwe yezvidzidzo zvemasimbi emitambo.
Usati watenga chero chinhu, chengeta mutemo wekudzoka kuti uone kuti unokwanisa kudzorera chero chinhu chisingakodzeri.
Yakazara Mufananidzo Sports Bras
Kana uine chizere chakakwana - kazhinji, mukombe mukuru kune D (semuenzaniso, DD, E, DDD, F, etc.) uye hukuru bhandi hunopfuura 36 masentimita - kuwana zvakakodzera, kutsigirwa, nekunyaradza kunokosha.
Sezvakataurwa naHaidee, "Kupfeka kukura kwako kwakakosha kunokosha. Kupfeka 'kurota ukuru' hakukoshi sehutano hwezvipfuva zvako." Haidee anopa mazano anotevera ekusarudza boro rakarurama:
- Fit :
- Kana iwe ukaona chikamu chezvizamu zvako zvichibuda kunze zvakapoteredza chisiki kana musara, icho chiratidzo chokuti mukombe wacho muduku.
- Bhurosi yebhurosi iyo yakasvibiswa kana yakakonzerwa inoratidza iwe wakanyanya kukura.
- Iva nechokwadi chokuti bhosi yaunosarudza inogara pasi pese mberi uye kumashure. Kana ichikwira apo iwe unofamba, boka racho haringave rakakosha yemafaira ako.
- Kutsigira :
- Chimbofunga basa rako: Kukurudzira zvinhu zvakadai sekumhanya zvinoda humwe hutsigiro pane mabasa akaita se yoga kana kutambanudza. Iyo Enell Sports Bra ndiyo inofarira kumhanya, ichipa rubatsiro rwakanyanya zvokuti hapana chakanaka chekugunun'una, kunyange chechikuru-chested.
- Mazamu anofanirwa kutaridzirwa akasimbiswa uye akagara pamapfupa ako paanenge akapfeka mitambo yakakodzera.
- Yeuka, mazamu anoenda kumativi ose - kumusoro uye pasi, kurutivi rumwe. Iwe uchada zvimwe zvekutsigirwa kune zvizere zviyero uye mabasa makuru ekugadzirisa. Chisarudzo chakanaka pano chichange chiri iyo Moving Comfort Calli Sports Bra, iyo inopa kuparadzana nekunyaradza nejasi rakaputika uye rakakura, rakagadziriswa micheka.
- Tsvaga mutsara wepikicha unoita kuti chifuva chose chigadziriswe, asi unopa kuwedzera kwakakwana kuti urege kudzivirira zvakanyanya. Sezvakataurwa naHaidee, "Kuvhara uye kuomesa mazamu kunokonzera kushungurudzika uye kusagadzikana, asi iva nechokwadi chokuti iwe uine huwandu hwakazara hwokufambisa basa rako raunoda." Iko Kunotinyaradza Nyaya Bra imwe imwe sarudzo huru pano, iyo inopa zvose kuvhara uye kudimburira muhurukuro, inotsigira bhosi.
- Kana iwe uri nepamuviri kana mukoti, tarisa hurumende dzakasununguka, dzisingagadziri kuti usazvidzivirira kana mazamu ako akaoma. Iyo Enell Sports Bra yaizoshanda zvakanaka pakuyamwisa maitiro, uye kubata pamuviri kunopawo mazano eBarvado Supreme Sports Bra.
- Nyaradzo:
- Chinokosha chokunyaradza chiri pamapfudzi emafudzi. Iva nechokwadi chokuti vanogara munzvimbo iyo paunofamba-famba uye usapinda mumapfudzi ako. Tarisa bras nemabhanji akakodzera kuitira kuti ugone kuwana zvakakwana zvakakwana. The Champion Powersleek inopa zvakanyanya kushandiswa kweC and D makapu ane michina yakagadzirika.
- Sarudza bhidhiyo yakagadzirwa neshinda yakatsvaira-kupisa panzvimbo yekotoni. Iyo micheka ichaita kuti ganda rako riome saka pane zvishoma zvishoma uye kutsamwa.
- Kune mazamu ekurera kana kuti anoyera, Haidee anokurudzira mapepa akafukidzika, akafukidzirwa mafudzi kuti aparadzise uremu humwe hwakaenzana uye hugadziriswa mabhanhire kuitira kuti ugone kugadzirisa bhora rako munguva yako yekuzvitakura.
Pakati peChitatu cheChechi Chikwata cheBasa
Pakati pemaduku maduku (anenge akapoteredza AC cup) vane zvido zvakasiyana, asi vachiri kuda rubatsiro rwakakodzera rwekushandisa. Rudzi rwakakurumbira zvikuru rwemitambo yebhasi yebhasi maduku ndiko kuburisa bhosi. Izvi kazhinji chimwe chinhu chaunokwevera pamusoro wako uye chidzitiro chakasimba chinokwevera mazamu kuti atadze kuderedza. Chinhu chinonyadzisa ndechokuti, kutanga, izvo zvaunosvitsa pazviri zvinofanira kunge zvichisimudzirwa mberi (uye ndinoreva kuti 'wrestle') uye, yechipiri, zvinogona kuumba humwe humwe hutsinye hunotarisa hunogona hungave huri kunyanyisa.
Pane dzimwe sarudzo kunze uko, asi mazano aya achakubatsira kuwana zvakakodzera kukodzera:
- Fit
- Iva nechokwadi chekuti mabhanhire haasviki, asi kwete zvakasimba zvokuti vanochera mumafudzi ako. Ndine ruzivo rwakakura kubva kune unyanzvi hwekushongedza akamboti iwe unofanira kukwanisa kuisa zvigunwe zvako pasi pebhanhire kubva mberi kuenda kumashure. Kana iwe usingakwanise kunyange kukwanise minwe yako mukati imomo, mabhanhire akasimba zvikuru.
- Iva nechokwadi chekuti bhenji inobhururuka uye haina kukwira. Kufanana nemabhanhire, bhanhire harifaniri kuvhara mubhodhi rako kana kuita kuti zvive zvakaoma kufema. Kamwezve, kuve nechokwadi kuti unogona kuisa munwe pasi apo pane nzira iri nyore yekuona zvakakodzera zvebhande.
- Iva nechokwadi kuti mukombe uhu hukuru hwemazamu ako. Kana chimwe chinhu chiri kukura kunze kana kana mukombe uchinge wanyura, iwe uchaziva kuti unofanidza kuedza ukuru hwakasiyana.
- Kutsigira : Kana uri muduku mubhokisi, zvimwe zvezvinhu zvokufunga ndezvi:
- Chirongwa Chebasa - Iwe unoda humwe hutsigiro hwemabasa makuru ehupenyu uye, sezvataurwa pamusoro apa, zvakanaka zvakakwana kukonzera bhocha zvichakupa rutsigiro kune chinenge chero chinhu. Imwe yezvandinoda ndeye Champion Shape T-Back Sports Bra, iyo inopa rubatsiro rwakasimbiswa uye nyaradzo.
- Padding - Mabhiza akawanda, kunyanya ayo anotarirwa nevakadzi vaduku-vakafukidzwa, kupa padding, iyo inzira yakanaka yekuwana rubatsiro paunenge uchidzivirira flat-uni-boob kutarisa. Chisarudzo chako chakanaka apa ndechokuti Moving Comfort Alexis Sports Bra, iyo inopa chiedza padding kuti titsigire uye tambo dzakagadziriswa.
- Yakareba kana Pfupi - Iwewo une chisarudzo pakati pezvisungo zvemitambo nguva dzose uye zvigwamba zvepamusoro neharo yakagadzirwa. Mahombekombe akareba anopa kugoverwa uye anogona kunge akanyengedza. Zvinonyadzisa ndezvokuti kuvabvisa uye kurega kunogona kuva kubasa mukati mawo pachako uye havatauri rubatsiro rwakawanda, saka zvingave zviri nani zvakakodzerwa nemabasa ekuderedza mabasa. Iyi Nike Seamless Sports Top inopa zvose zvinyorwa uye chiedza chinotsigirwa.
- Nyaradzo :
- Yeuka, chigadziko chekudzima-cheka chichaita kuti ganda rako riome, nekudaro kudzivisa kusuruvara nekutsamwa.
- Paunenge uchiedza pamitambo yesimbi, enda pane zvimwe zvaunenge uchiita (semuenzaniso, kutamba kana imbwa yakadzika) kuti uve nechokwadi chokuti unogona kufamba pachena usingatauri chinhu.