Nutrition Highlights (pakushanda)
Maoriro - 13
Fati - 0g
Carbs - 3g
Protein - 0g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 4 (4 cubes + seltzer imwe neimwe)
Mutumbi unoumbwa neanenge 60 muzana mvura. Mvura chinhu chekuvakira hupenyu hwemasero, inodzora kutaridzika kwemuviri kwemuviri kuburikidza nekukuya uye kuputira, inobatsira kusungisa mishonga, inobatsira kubudisa dota kuburikidza nekugunzva, inoshanda sekusakisa kweuropi, chirwere chepelinha, uye fetus, inogadzira saliva, uye inogadzirisa joints.
Kana iwe kazhinji uchinwa zvinotapira zvinotapira zvakadai sejisi kana sodas, edza kuregerera zvishoma nezvishoma nokuputira mugirazi remvura. Zvinonyanya kukosha kune vanhu vane chirwere cheshuga kuti vaone kushandiswa kwavo kwezvinwiwa zvinotapira nokuti vanogona kusimudza shuga yeropa nokukurumidza. Vamwe vanhu vane zvinetso zveputsvo vanogonawo kutarisa kushandiswa kwe potassium (kureva jisi rearangi) uye phosphorus (kureva sodas) inwiwa yakawanda.
Mavhiri mu seltzer mvura anounza manzwiro anonzi fezzy pasina chero shuga inowedzera. Tinoda kukukwezva pamvura! Icho chakanakisisa chakanwa chinogona kunwa.
Zvimwe
- 1/4 mukombe weblueberries
- 1/4 mukombe raspberries
- 1/4 mukombe machena
- tap mate mvura
- seltzer water
Kugadzirira
- Gurai ma berries pakati pe 16 cube ice cube tray. Wedzera mvura yepombi kuti uvhare uye uise mufiriji kusvikira yakaneta (zvakanakisisa kuita izvi zuva rinotevera).
- Kuti ushumire, isa nzvimbo yaidiwa yakawanda yechando cubes mugirazi uye pamusoro ne selzter mvura.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kuti uwedzere huni, udire mamwe maruva matsva uye / kana kuti zine zest nemabriji musati mavirisa mukati meqiri cubes. Munguva inopisa yezhizha yemazhizha, wedzera mazai echando kumatehwe weti iced.
Kubika uye Kushumira Mazano
Kuti kuderedze firiji inopisa, kamwechete kana mazai echando ari mazaya, vakuvadza kubva kunze kweterey uye igoro muchitsime chisina mvura.