Mvura Inotonhora Kuti Inakidze uye Yakasimba
Mvura inhengo yakakosha yemuviri wemunhu, maererano nekutsvakurudza kwekudya. Isu iye zvino tine sarudzo yekusarudza kubva pamhando dzakasiyana dzemvura, asi ivo vane utano here? Izvo zvinopa huwandu hwakafanana nemuviri semvura nguva dzose here?
Iro runyerekupe pamvura yakatarisa carbonation haisi utano. Icho ichokwadi here? Takaziviswa nezvemigumisiro yakaipa yehutano kubva pakunwa soda , asi zvakadini nezvimwe zvinwiwa carbonati nemvura?
Zvichave zvakakosha kuverenga pakati pemabhudzi kuti uone kana mvura yose yakakonzerwa yakaumbwa yakaenzana kana ine utano kwauri.
Overview
Mvura inokonzerwa nemafuta inogadziriswa iyo iyo carbon dioxide gas inoputirwa mumvura pasi pekumanikidzwa. Izvi zvinokonzera carbonation kana kumira zvakanaka mumvura uye mhepo inopisa pakuvhura bhodhoro. Nyoka dzinotyisa dzinopa nzira inofadza yekunwa mvura, asi kwete mvura yose yakakonzerwa yakafanana. Mamwe emvura yakakonzerwa ane zvigadzirwa zvakadai se sodium, citric acid, flavour, uye shuga.
Dzakakurumbira Mvura Yakakonzerwa
Kana tikanga tava kutarisa mvura yakawanda inokonzera carbonate nechemberi, hatingakwanisi kutaura mutsauko. Iyo tambo ndiyo huru yekupa. Mvura inokonzerwa nguva dzose inenge ichinge ichinge isina kumira, asi mvura yefizzy ine zvinowedzera inotapira munyu kana inotapira. Izvi zvinotevera mvura yakakurumbira yekubhoni uye kuti yakasiyana sei:
- Seltzer mvura inongova carbonated nguva dzose mvura. Icho chisarudzo chakanaka uye chinowedzera kunakidza zvishoma kumvura yako yekudya. Iine tara rinokurudzira uye rinowanzoshandiswa sevhenganisi muzvinwiwa zvinodhaka . Mamwe mabhodhoro e-seltzer mvura anogona kuva nemafuta akawanda.
- Chikamu soda ndiyo mvura yakave yakashongedzwa asi yakawedzera zvigadzirwa zve sodium seyetafura yemunyu, sodium bicarbonate, kana bhatarumate potassium. Chimiro uye chiyero chekuwedzera kweyerodium chakasiyana nehombodo imwe neimwe kana murairi. Club soda ndeye mumwe musanganisi akakurumbira wezvinwiwa zvevanhu vakuru.
- Mazuva ano mvura inonzi carbonated nemvura inowedzera zvinonhuwira uye zvinonaka. Icho hachisi chaicho chepakati pakati pekunwa kwemanic tonic uye soda. Mvura iyi inenge isiri iyo yakanakisisa sarudzo yevanhu vane utano hwehutano nekuda kweshuga yakawedzera uye isina makori. Iyo yakakurumbira, zvisinei, pakuita gin guru ne tonic.
- Mvura ine mineral inobva mumigodhi yemvura uye inosanganisira zvicherwa zvakasiyana-siyana , kusanganisira saini uye sulfuri. Mvura ine mineral yakasungirirwa nekawedzerwa carbonation kuti iite shanduro inowedzera yakawanda. Kutsvakurudza kwakaratidza mvura yemaminerari kuvandudza maitiro ekudzivirira uye kushandiswa kwemaitiro mumatambi. Inonzi inoratidzika sehupenyu hwakanaka hunoita mvura, uye vazhinji vanonakidzwa neine macrosi.
- Mvura yakasvibiswa inopisa isha inokonzera carbonated uye inogona kunge yakawedzera ushuga chaiwo, citric acid, sodium, uye kunyange caffeine. Zvichave zvakakosha kuti uverenge maratidziro pane iyi kuti udzivise chero sneaky additives uri kuedza kudzivisa. Inogona kunge iri nhanho kubva pa soda, asi kana chete iyo inoshandiswa marashi inoshanda iwe.
Icho Chinswa Chine Utano Here?
Vamwe vanofunga kuti kunwa doro kabhodhi yemhando ipi neipi kunogona kutungamirira kupera kwoutano, kuora mazino, kushungurudza mazino emabondu (IBS), uye kuwedzera kuwedzera. Pane chokwadi here kunezvirevo izvi?
Maererano neshoko rakabudiswa muAmerican Journal of Clinical Nutrition , soda chete inoshandiswa yakaderedza mafuta emaminerari akaenzana nekuenzaniswa nezvimwe zvinwiwa zve carbon. Zvinoratidzika kuti phosphorus inoshandiswa mu soda inosungira ku calcium uye inobudiswa kuburikidza neitsvo dzedu, zvichiita kuti mapfupa asina simba.
Kutsvakurudza kwakarambidza nhema yokuti carbonation chete inowedzera calcium kurasika mumapfupa edu . Chisarudzo chakanaka chemapfupa akasimba ndechokudzivirira phosphorus soda uye kunwa mvura yakachena.
Kutsvakurudza kwakafananidza kuora kwezino kuokonzera carbonated ne shuga yakawedzerwa uye citric acid. Tinoderedza ngozi yedu yekuora mazino nokunwa mvura yakajeka yakakonta se seltzer. Kuita carbonation chete hakuratidzi kuti kuwedzere ngozi yedu yekutsvaira kwemao ino. Apo zvinoshandiswa sehuga, acid, uye sodium zvinowanikwa mumvura inokonzera iyo apo ngozi yezino kuora inowedzera. Chengetedza mvura yakasviba ine zvigadziri zvinowedzera kuti usapedza kushanyira kwenguva refu kune mazino.
Imwe pfungwa yakajairika: Zvimwiwa zvinokonzerwa nemafuta, kusanganisira mvura inoputika, zvinogona kukonzera kusagadzikana kwechirwere chirwere (IBS). IBS inoswedera pedyo ne23 muzana yevanhu, maererano neHome Journal of Gastroenterology . Zvidzidzo zvinoratidza mvura ye carbonate haisi iyo iyo inokonzera IBS asi inogona kuva chinotyisa kukonzera mamiriro evanhu. Kana iwe uchinge uchinge uchinwa zvinwiwa zve carbonate uye unyanzvi hwekurwadziwa mumimba, zvichida pfungwa yakanaka yekudzivisa.
Mhedziso yemvura yakakonta inokonzera kuwedzera kuve yakabvunzwa. Mvura yakadzika mvura haibatsiri kuwedzera kuwanda , uye inonyatsoenderana nemhando yemvura inopisa inopedzwa. Mamwe mvura efizzy anozara nemafuta ekugadzira, zvinonaka, sodium, uye zvinotapira. Zvidzidzo zvinoratidza zvinowedzera muhombhoni dzakakonzerwa necarbon dzakachengetwa makoriori uye zvinogona kuita kuti uwedzere kuwedzera. Dzivisa zvisingadiwi zvinoshandiswa nekuverenga mabhuku zvakanyatsochengetedza uye kuchengeta mvura yako yakasviba ine utano.
Vari Kungofanana Nekunyorovesa Here?
Mvura yakakonzerwa nemvura yakawanda inongova mvura yakasvibiswa uye ine carbon dioxide gas inoshandiswa. Chero bedzi mvura isisina mahwanda, inongoita se hydrating semvura nguva dzose. Uyewo, mvura yemaminera ine yakakwirira ye calcium uye bicarbonate yakaratidza kuti inopa hydration zviri nani panguva yekuita basa rakaoma, maererano nekutsvakurudza. Mvura inobhururuka inogona kuwedzera kuputika, gesi, uye burping, saka kunwa panguva yekurovedza ndiyo inofarira iwe pachako. Vanhu vazhinji vakawedzera mvura yavo yekudya nokuti vanonakidzwa nekugadzirwa kwefizzy.
Nguva dzose Kuchinja Kwemvura?
Maererano neAmerican Council on Exercise, mvura yakajeka mvura inogona kuve yakasvibira kunze kwemvura nguva dzose chero nguva mukati mezuva. Kana kunwa mvura yakabhedheni ndiyo iwe unofarira, kuisa mari mumashini anoita kuti carbonated mvura isarudze. Kana zvisina kudaro, mvura inopenya haina mari shoma asi chengetedza ziso rako pane zvisingakoshi zvinowedzera zvinoshandiswa.
Kuvandudza Itavira
Unosangana nekunwa plain water carbonated kana kwete? Iwe hausi woga uye vanhu vakawanda vanoda kunwa mvura yakachena. Kune nzira dzekusimudzira kunaka kwemvura yako ine simba uye uchirichengetedza iine hutano. IAmerican Council on Exercise inokurudzira zvinotevera:
- Wedzera kubudisa macrozi kumvura yako ye fizzy nekukanda mandimu yakachena, lime, orange, kana jira remurape mudhaki yako. Izvi zvinowedzera antioxidants uye ushuga chaihwo wekuwedzera simba.
- Itai kuti ive yakanaka. Gadzira mutsva mutsva mashizha muzasi kwegirazi yako. Dururira pasi seltzer mvura pamusoro pemusanganiswa uye wedzera ice kana iwe uchida. Mafuta anokosha akasunungurwa mumvura anopa kunwa kunorodza uye kutsvakurudza kunoratidza kuvandudza kushanda.
- Gadzira chidimbu chinonaka. Wedzera michero yako yaunoda, citrus kana kusanganiswa kwezvibereko kune girazi kana bhodhoro remvura. Mvura ichaputirwa nekunaka kwechisikiro chechibereko chechinwa chinonakidza. Imwe nzira ndeyekutenga bhodhoro remvura nekunyorera. Izvi zvichaita kuti michero iiswe panzvimbo yekuisa uye pasina kunyunyuta kwembeu iri kupinda munzira yekunwa.
Enjoy the Bubbles
Chinangwa ndechokunwa mvura yakawandisa zuva rese kuti uve nehutano hwakanaka uye utano. Mvura yakaoma kana mineral inogona kunakidzwa seimwe nzira ine utano. Chiyeuchidzo chinokosha ndechokuti uverenge mabhii ekushandisa kuti udzivise zvinowanikwa zvisina kudiwa kana makori. Kana zvisina kudaro, fadzwa nemabhuru!
> Sources:
Lenny R. Vartanian, PhD et al., Migumisiro yeSoft Drink Kudyidzana Nezvokudya Nehutano: Ongororo Yakarongeka uye Meta-Kuongorora, American Journal of Public Health, 2007
> Paola Brancaccio et al., Supplementation of Acqua Lete® (Bicarbonate Calcic Mineral Water) inovandudza mamiriro ekudzivirira kwevatambi mushure mekuita kwenguva shoma inobata vanaerobic, Journal of the International Society of Sports Nutrition, 2012
> Tiffani Bachus, RDN, 4 Nzira Dzakanakisisa dzekunwa Mvura zhinji, Fit Life, American Council on Exercise, 2016
> Tucker KL et al., Colas, asi kwete zvimwe zvinokonzerwa ne carbonate, zvinosanganiswa nechepfupa remaminetsi emadhora muvakadzi vakwegura: The Framingham Osteoporosis Study, American Journal of Clinical Nutrition, 2006