1 - Mvura inonzi Essential Nutrient
Mvura ndicho chigadziko chinokosha muviri wedu unotarirwa kuti uve nehutano hwakanaka uye utano. Inotichengetedza hydrated uye inobatsira nedzimwe nzira dzinokosha pamatanho ose evanhu. Maererano nekutsvakurudza, mvura inoratidzirwa kuti ndiyo inonyanya kukosha mumitambo yekudya .
Muviri womunhu unoumbwa nemvura inopfuura 60%. Mvura inobatsira nemabasa ose emitambo anoshandisa mukati meawa. Inotarisira hydration, digestion, mwoyo uye mapapu basa, kubatana kwekubatana, kudzivirirwa kwemaviri edu, kutarisa kutonhora kwemuviri, nezvimwe zvakawanda.
Mvura inogona kuonekwa sehupenyu hwedu nehutano husingaperi. Zvinotitadzisa kunzwa uye kushanda pane zvatinokwanisa uye zvisingagumi zvidzidzo zvinoramba zvichirondedzera mamwe mazano akanaka pamusoro pekuti sei kunwa mvura yakawanda kunokosha kuhutano hwedu.
2 - Mvura Inobatsira Nokurasikirwa Nesimba
Zvidzidzo zvakaratidza kuwedzerwa kwekudya kwemvura kunobvumira kukurumidza kurasikirwa kwemazienzanisi nekuenzaniswa nevaya vasiri kunwa mvura yakakwana. Girazi remvura musati radya rave richiratidzira kuderedza kudya, rubatsiro mukudya uye kusimbisa simba rekugadza.
Chikamu chekutonga chiri nani kutevedzerwa uye nekuvandudzwa kwekureruka kwekureruka zviitiko zvinowanikwa. Vanhu vazhinji vanovhiringidza nenyota yenzara yakakonzera kuwedzera kuwanda. Nutritionist ikozvino inokurudzira kunwa girazi remvura apo uri kunzwa uine usimbe kana uchinetseka usati wasvika pakudya. Ichi chiedza chakaoma chekushaya mvura kune nzara yakaratidza kubatsira kubatsira nekutora chikamu. Kunwa mvura zuva rese kunobvisawo chido chekudya sarua sodas / jisi izere nezvakasiyana.
Kuongorora kwechangobva kuitwa pamusoro pemvura-induced thermogenesis kwakaratidza kunwa mvura inotonhora kunowedzera kushandiswa kwesimba mumuviri. Kutsvakurudza kwakaratidza kuwedzera kwesimba kunogadzirwa nemuedzo wemuviri wekudziya mvura kusvika kutsimba chemuviri. Iyi nyanzvi inotsanangura kukurudzirwa kwekugadzirisa muviri uye kuwedzera kurasikirwa.
3 - Mvura inoderedza Belly Bloat
Kubata mvura kana kunzwa kuvharwa kunogona kutiita kuti tinzwe tisingafari. Inowanzokonzerwa nekushaya zvokudya zvakanyanya, kuwedzerwa sodium kana mwedzi pamwedzi kumukadzi. Vakawanda vanotenda pavanenge vaine mvura, mvura yekunwa inofanira kudziviswa. Izvi zviri kure nechokwadi.
Mvura ndiyo mishonga yemagadziro ekuderedza kuvhara uye kunwa zvakawanda mumazuva ose ichatanga kubhururuka. Kuchengetedza mvura ndiyo nzira yekudzivirirwa kwemuviri yekudzivirira kuchengetedza mvura, saka kubvisa nguva isiri nguva yekurega kunwa mvura.
Kunwa mvura kunoderedza huwandu hwezvakachengetwa munyu uye kunongedza mukoko kuti ukurumidze kubviswa kwezvokudya zvemuviri.
4 - Mvura Inobatsira Kugadzira
Kuvhara muviri chinhu chisingafadzi uye kusanwa mvura yakakwana kunokurudzira kusadya zvakanyanya. Nguva yekuwedzera mvura uye kuchengetedza zvinhu zvichifamba nguva dzose uye dzakanaka.
Mvura inosungira kuti inogadziriswa fibha mumatumbo makuru uye inowedzera huwandu hwechigaro chedu, inoderedza nguva yekufamba uye inoita kuti kubviswa zvive nyore. Kana mvura ichichengeterwa kubva mumagetsi edu, muviri unodhonza mvura kubva pachigaro chedu ichigadzira dambudziko rekudzivirira. Kunwa mvura yakawanda kunodzivirira kuvimbiswa, kunokurudzira kudya kwakagadzikana, kunokonzera tsvina, uye kunoderedza mutoro pamagodo edu nechiropa.
5 - Mvura Inochengetedza Ganda Redu Routano
Iwe unotambura kubva paganda rakaoma uye risina upenyu here? Chikonzero chacho chingave kusava nemvura sechikamu chekudya kwezuva nezuva. Kuchenesa ganda redu rinobva mukati uye kunobatsira kana tikanwa mvura yakawanda.
Tinorasikirwa nemuviri wemuviri kuburikidza nekutuka uye kunyanya panguva yekudzidzira muviri nekupisa kwemamiriro okunze. Kunwa mvura kunodzivirira kugadzirisa zvakare uye kugadziriswa kwekugadzirwa kwepanyama kune ganda redu. Ganda redu rinoda unyoro uye kunwa mvura yakawanda kunobatsira kudzorera kusagadzikana uye kubvisa kuswa.
Kunwa mvura yakakwana nguva dzose mubvunzo uye chiratidzo chakanaka chiri kutarisa ruvara rwepee yako. Utano hwakanaka huri pachena uye hunoratidza kuti tiri kunwa mvura yakawanda kuitira kuti ganda redu rive rakanyorovesa uye rigadziriswe. Kushandisa kupisa kwakanaka asi mvura yekunwa ndiyo inonyanya kushandisa nzira yekuchengetedza zvakanyatsojeka ganda.
6 - Ndingafanira Kunwa Mvura Yakadini?
Mvura inoshandiswa inosangana kuburikidza nekuwanda kwatinonwa uye nehope duku kuburikidza nekudya kwekudya. Munhu mumwe nomumwe achasiyana mune zvinodiwa mumvura zvichienderana nezera, nzvimbo, uye mabasa.
Tinorasikirwa nemvura mumazuva ese mabasa emuviri ekuputika, kufema, nekuenda kuimba yekugezera. Kana isu tiri muviri wakashanda, mumamiriro okunze anopisa, tichishanda fivhiri, kana kuti tine zvirwere zvekurwara semarara kana kurutsa ticharasikirwa nemvura yakawanda.
Kurasikirwa kwemvura yese kunoda kudzorerwa kuchengetedza miviri yedu zvakanaka yakasvibiswa uye ine utano. Bhuku Rezvokudya Nezvokudya rakabudisa mutsva wezvokudya zvinotarirwa kunyora mvura . "Zvinokurudzirwa kuti vakadzi vanodya 2.7 malita (91 oz.) Zuva nezuva uye varume vanodya 3.7 malita (125 oz.) Kuburikidza nemidziyo yakasiyana-siyana (80%) kana kudya (20%)." Chiratidzo chikuru chekudya kwakanaka kwemvura yakarurama kujekesa urini uye kunwa zvakawanda kusvikira icho chiratidzo chasvika.
Sources:
> acefitness.org, fit facts, Healthy Hydration , 2008
cdc.gov, nheyo dzemvura uye yezvokudya, 6/3/14
> National National Library of Medicine, National Institutes of Health, Chiitiko che 'Water Inochened Thermogenesis' paMutumbi Wehutano, Muviri Misa Index uye Muumbi weChirongwa cheEight Overweight Subjects, Journal Clinical. Kurapa Res., 9/10/13, A. Vij naAnjali S. Joshi