Bhokisi rako rinotarisa nemararamiro ane utano
Kuedza kutora nyoka yako pasi pekutonga? Ipa yako junk food drawer makeover kuitira kuti nguva inotevera iwe uine chido, iwe unogona kugutsikana nenzira isina mhosva iyo inofadza muviri wako. Pasinei nokuti uri mukanaka, munyu kana kuti zvose-zvakasikwa, pane zvakawanda zvekunyoresa zvinokonzerwa nekoriori zvinoshandiswa kusarudza kubva.
Kudya pakati pezvokudya kunogona kubvisa nzara uye kunyange kukurudzira kuora muviri nekuchengetedza ushuga-ropa rako. Kunyanya, iwe hauzove wakanyanyisa kudarika panguva yekudya kana iwe usingafungi nenzara. Chaizvoizvo, kunwa doro kunogona kuva chinhu chakanaka, uye izvi zvinopedzisira zvingaita kuti uite saizvozvo kunyange hutano kwauri.
Pasinei nokuti unozvichengeta pabhandi rako kana bhagi rako rekugadzirira, verenga kuti uwane yakanakisisa yekodori yakadyiwa iwe unogona kutenga ikozvino.
Hazvishamisi kuti iwe hausati wanyanya kupa iyo yako yose mujimini kana iwe uine nzara, saka gara uchengetedze vashoma kufungaThin eEprotein neBaibhaibha mubhagi rako rekuita gym kuitira nyore kugadzirisa. Aya mapurotini mazana mashanu emakirini anouya mu salam caramel, chocolate almond brownie kana chunky chocolate peanut, uye ivo vanodya zvakakwana kuti vagutse nzara kusvika pamaminitsi makumi matatu musati maita basa. Bhari imwe neimwe ine ma 6g emafuta, 10g carbs uye 10g yeprotein, iyo inokurudzira iwe unoda kuti uzvinyenye. Inosanganisirawo 5g shuga uye haina gluten-isina.
Amazon vaongorori vanowanzove vakanaka chaizvo pamusoro pemafungiro ekufunga, asi vamwe vanocherechedza kuti pane zvishoma zvekare. Mazhinji emaprotheni mabhizimusi haasi chaiwo sarudzo dzakanaka, asi yakadekari inofungidziraTin bar is great to-go snack (kunyanya kana uchida chokoti).
Kunzwa nzara mushure mekunyora kunetseka? Nyoka yakakodzera inogona kubatsira muviri wako kugadzirisa mushure mekunyanyisa zvinotyisa, uye tinoda zvipiriso zveTkey kubva kuPerky Jerky. Izvi zvakasiyana-siyana paya inouya nevanakidza vana vakasiyana kuti vagutse zvido zvose, uye ndiyo yakagadzikana mushure mekushanda mafuta. Chirango chepakutanga chine hafu ye gramu yemafuta, 80 makoriori, 7 g shuga, 10g yeproteinini uye 8g ye carbs (pamwe nechikamu chechibereko kune mamwe mashomanana akawanda mushure mekushanda carbs). Chimwe nechimwe 2.2 purogiramu yakawanda yakanyanya nyore nyore kuchengeta muhomwe yako, pasinei nokuti unoenda kupi.
Haisi chete Perky Jerky mukuru wekuzorora-nguva yekushanda, Amazon vaongororori vanotsvaga kuti munhu wose mumhuri anoda. Zvakanyatsonaka kuti kunyange vana vafare-uye kunyange ine shuga shoma shoma kupfuura imwe yezvimwe zvisarudzo zvedu, haungatore ruzivo rwevhenekeri paunopiwa.
Kuedza zvakanakisisa zvako kudzivisa chirongo chesipi? The Bare Natural Apple Chips inosarudza munhu wose anoda chikafu chiduku. Mumwe nomumwe anoshumira ane makirogiramu 110, 27g makhahydrates uye 4g fiber uye haana mafuta zvachose. Vane 21g ye shuga yechisikigo (hapana akawedzerwa) uye anouya mumarati mashanu akasiyana. Chikamu chakanakisisa chekudya ichi chinonaka ndechekuti inosanganisira, chaizvoizvo, yechinhu chimwechete-maapuro-uye haina chekuvhenganisa. Iko kunokonzera kukwanisa kubvisa izvo zvidimbu zve mbatata, uye zvakakwana kuvana nevakuru pamwe chete.
Kuongorora kwakanaka chaizvo, nevashambadziri vachitaura kuti vanodhakwa uye vanotapira. Kana iwe uchivhima pasi yekasekemake muhomwe kuti uuraye iyo candy inodhaka, edza Bare Natural Apple Chips.
Taura kwete ku-style style popcorn uye edza Skinny Pop Popcorn pane. Aine makori zana chete pakushanda, Skinny Pop ine kereke yakazvipira inotevera. Ikoti inouya neyese yepakutanga uye yakachena cheddar flavour, uye ndiyo yakanakisa kudya kunopinda mufirimu yako inotevera (shhh!). Chero rimwe nerimwe .65 Chikwama chega chega chinokwana 6g emafuta, 9g carbs (10g mu white cheddar), 2g yeprotheni (1g ye white cheddar), 1 kusvika 2g ye fiber uye isina mavara anogadzirwa. Tinochida nekuti inokupa salt salt yaunoda apo uchigara pasi pe 60mg ye sodium.
Amazon vaongorori vanoda magirasi-uye-kuenda mabhegi anoita kuti kugovera zvikamu zana-koriori zvinonaka nyore nyore. Kana iwe uchida hove yakagwinya, ine salori, zana-koriori, haugone kukanganisa neClubny Pop.
Kujekeswa kwakazviitira zita pacharo nekunakidza kwekakori kadiki yezvokudya uye manyowa, uye Chiedza chakavhenekerwa Broad Bean Snack chimwe chezvakanakisisa zvazvo zvakadaro. Izvi zvakabikwa zvakabikwa zvinouya mune zvakasiyana siyana zvakasiyana, zvakadai sawasabi, sinamoni uye sriracha. Rimwe nerimwe rinoshumira rine makoriri zana, 2.5g emafuta, 15g carb, 7g yeprotheni uye 5g ye fiber. Izvo zvinoshandiswa zvakanyanya kune makorikiti-akareruka, uye anogona kunakidzwa chete kana kukandwa mu saladhi kana soup.
Fans of Enlightened vanoti fodya yeva fava inogadzikana, inonaka uye inodhaka. Pasinei nokuti uri mukanaka kana munyu kana kuti zvinonaka, pane zvaunofunga kuti unoda.
Kudya hutano hazvirevi kurega kupa muto. Iyo Julie's Organic Yogurt Bhari ndiyo yakagadzikana mushure mekudya-kwemanheru iyo isingakusiyi iwe uchinzwa sewe pamusoro pekunyengedza. Iyi yega yogurt bar ine 90 calories, 1.5g ye mafuta, 19g carbs, 2g protein uye 13g shuga (9g ayo inowanikwa shuga). Mazariro aya anochengetedza-pasina, uye haana makemikisi kana kuti fructose yakakura yehusi yezviyo. Purasi imwe neimwe inouya nemagariro mana emuorivhi. (Hatingatauri kana iwe unazvo kwekudya chamangwanani.)
Vongorori vanofarira mararamiro aJulie's Organic bars, nekunakidza kunokupa maitiro e-full-fat ice cream kwemazana emakori.
Kana iwe uri kutamba uri usina chinhu kubasa, iwe unowanzoita zvikanganiso kana kubuda pamusangano iwoyo unokosha. Kuporesa nzara yako neBlue Diamond Almond mapepa: Aya mashekeri zana-makorikoni akakwana ekukandira mukati me deskiti yako, imwe neimwe yakazara 4g yeprotheni uye 2g ye fiber kuti uchengete. Kwemadhora anodarika $ 20, unowana 32 mabhandi ekutora-uye-kuenda kuti uende. Aya maarumondi ndeawo ose-chaiwo asina kuwedzera kuwedzerwa, saka ivo vakakwana mu yogurt, oatmeal kana vose pachavo.
Chengetedza mapepa mashomanana eBlue Diamond Almonds mudesheni rako, uye hauzombofi wakaita hangry kubasa zvakare.