Kutenga mutsva wekushambidzira mutsva kunogona kushamisa kunetseka, kunyanya apo uri kuedza kuderedza uremu. Iwe unenge uchida kuramba uri mubhadharo, asi iwe unodawo kuva nechokwadi chokuti uri kuwana mufananidzo wakajeka wekurema kwako kurasikirwa mberi . Pane zvakawanda zvingasarudzwa kunze uko, pasinei nokuti iwe uri mune fancy zvimwe zviyero zvinopa kana iwe unonetseka zvikuru nezvokuti unoita sei pane yako yekugeza pasi.
Mazano Okutenga Iko Yakanakisisa Bhandi Yakavanze
Kana iwe uri mumhando yakaisvonaka, pane zvikwangwani zvinoshandiswa zvezvinhu zvakanaka zvakadai sesimbi isina tsvina kana marble. Kana iwe uri kutsvaga chimwe chinhu chinokurudzira, kune hurukuro yekutaura iyo inonyatsozivisa uremu hwako kwauri uye ani zvake ari munzeve. Zvadaro pane mafirimu anovhenekera ekugezera akabatanidzwa mune sutukesi. Asi vazhinji ve dieters vanoda kungova nechikwata chechokwadi chinopa huro hunokosha hurasikirwa ruzivo kuti uvabatsire kutarisa kufambira mberi kwavo.
Chimbofunga zvinhu zvakasiyana usati wasarudza yakanakisisa yekugezera yakawanda kwauri.
Chivanze chechikwereti mari. Kana iwe uine mari yakawanda yekushandisa, hauzovi nekushaikwa kwezvimwe zvacho apo iwe uchatenga yako yekugeza muchengeti. Kune mairi emafuta emuviri nemikaka yakafanana neTanita inodhura $ 600. Izvi zviyero zvinopa ruzivo rwakanyanya ruzivo sezvikamu zvakasanganiswa mumuviri kuongorora. Asi imwe yero yakawanda yekushambidzira inogona kutengwa kune pasi pe $ 30 panzvimbo yako yekutsvaga rekuchengetedza kana pharmacy.
Ichokwadi ndechokuti, kune dieters yakawanda, hazvina basa kuti unoita sei kana kuti iwe unofambisa chikwata chako. Hazvina mhosva kuti iwe unofunga kuti iwe unoda sei kuisa mune imwe nzira yepamusoro-soro kana yakashambadza-yefashoni, chinhu chimwe chete chinonyanya kukosha ndechigumisiro chinouya apo iwe unotsika pairi.
Kana uri kutenga chiyero chekutanga, ungada kuwana mutengo unodhura.
Kana ukashandisa kakawanda uye ona kuti iwe unoda zvimwe zvinhu, saka shandisa mari yakawanda pamuenzaniso unotevera. Ingoti usapinda mupfungwa yekufunga kuti imwe inodhura yakawanda inokonzera kuora kwekurema kuchiitika nokukurumidza.
Chivanze chechigadzirwa. Kana uwandu hwako hwakaipa, iwe haugone kuzviisa munzvimbo yaunoona iyo zuva rega rega. Iwe unogona kuramba uine chibvumirano chisingadikanwi chakavanzwa kunze kwekamuri kana mumakamuri ako ekugeza. Uye kana iwe usingaoni mizinga yako, iwe haugoni kuishandisa. Saka tenga chiyero chinotaridzika chakanaka muimba yako yekugeza. Funga nezvekushongedza kwekugezera kwako (maridza, mavara uye chiedza) usati waisa mari.
Bhatiro yakarurama. Ndechipi chikamu ndicho chakanyanya kunyatsojeka? Zvakaoma kuedza kururamisa kwemahombekombe ekugezera. Asi zvingasava nehanya nekuwanda kwaunofunga iwe kana uri kushandisa chiyero chekurema. Chinonyanya kukosha ndechekuchinja kwaunoona zuva rimwe nerimwe kana vhiki kwevhiki. Iko nhamba chaiyo inogona kunge isina 100% yakakwana, asi kana ukaona kuenderera mberi kwekukura kwako, ipapo purogiramu yako iri kushanda. Kana ukaona kuwedzerwa, iwe unofanirwa kuchinja.
Chivanze chezvikwereti. Kuzvidya mwoyo kwevanhu vazhinji vakaremera ndiko kukosha kwemahombekombe ekugezera. Zvizhinji zviyero zvinokwana kusvika mazana matatu kana mazana mana, asi iwe unofanira kutarisa pabhokisi usati watenga.
Iwe unofanirwawo kutarisa hukuru hwepuratifiti yaunomira. Zviyero zvakawanda zvekugezera zvino zvinowedzera pasi uye mapuratifomu akawanda kuitira kuti zvive nyore kune vashandi vanodarika kuwanda.
Zvimwe zvimwe zvinhu zvaungada kutarisa zvinosanganisira
- Digital iverengwe. Kune vashandisi vazhinji, digital digore iri nyore kuverenga kupfuura analog scale. Asi kana kuona nhamba idzi kungava dambudziko, tarisa hukuru hwekuratidzira uye iva nechokwadi chokuti iwe uchakwanisa kuverenga nhamba yako kubva panzvimbo yakamira.
- Kuyera kwekutevera. Mamwe marongerwo emakwenzi haasi kungopa chete zuva rega kana vhiki yevhiki, asi vanoonawo uremu hwako munguva . Iwe unogona kuona kufambira mberi kwako pachiyero kana kushandisa purogiramu. Zvimwe zvibvumirano zvinotambanidza nebasa rako rekugadzirisa kuti ripe deta yakawanda kusanganisira maitiro ekugadzirisa uye koriori kuongororwa kwekureruka .
- Body fat analysis. Nhamba dzakawanda dzejeri dzinofungidzira muviri wako mafuta muchidimbu uchishandisa bioelectrical impedance analysis kana BIA. Izvi zvinobatsira zve dieters vanoita basa uye vari kuedza kukurudzira mastabolism nekuwedzera musimba mashoma .
- Kuonda kwemisasa mashoma. Kana uri kuita simba rekushanda kuti uvandudze humiro hwemuviri wako unogona kuongorora musimba wako wakasimba uye nechikamu icho chinowanzogoverwa pamwe nemafuta ekugadzirisa muviri.
- Mvura. Kuyerwa kwemaji kunoshandura zuva rose mu dieters akawanda, kunyanya kuvakadzi. Dzimwe zviyero zvinokubatsira kuti uone kuchinja kwezuva rimwe nerimwe kunogona kuita kuti kuchinja kwezuva nezuva kuwedzere.
- Calories. Zvikero zvakawanda zvitsva zvinongoratidzira kwete uremu hwako, asiwo kupa marori anokurudzira iwe kuti uite . Izvi zvingakubatsira kuti uongorore uye ucherechere yako yekoriori inowanikwa zuva rimwe nerimwe.
- Chiitiko chekutengesa kana kubatana kwepurogiramu. Kubva pane dieters dzakawanda ikozvino inoshandisa basa vateereri uye mapurogiramu kuti aongorore kuora kwavo kurasikirwa mberi, zvimwe zviyero zvemagetsi zvino zvinobatanidza uchishandisa teknolojia yeBluetooth kuitira kuti iwe ugone kuona data yako yese munzvimbo imwe. Vashandi vanoshandisa Polar brand trackers vanogona kushandisa Polar Balance scale kuyera kuwanda kwemuviri. Kana iwe ukashandisa chero ipi zvayo yakakurumbira Fitbit trackers, iwe unogona kuisa mari muFitbit Aria 2, iyo inowedzera smart scale iyo inorema kwete uremu hwemutumbi chete, asiwo huwandu hwemazana, huwandu hwemafuta emuviri uye huwandu hwehuwandu hwemuviri.
Shoko kubva
Kuyera-ins chikamu chinokosha chekurema kwevanhu vanhu vakawanda vari kuedza kuderedza uremu. Nokuda kwechikonzero ichocho, kuwana yakanakisisa yekushambidzika yakakosha iwe iwe inokosha. Asi pane dzimwe nzira dzekuyera kushaya kurasikirwa kwekufambira mberi. Kana chikamu ichi chisisi kukupa nhamba yaunoda, rangarira kufunga nezvimwe zviitiko zvinokosha zvekufambira mberi, kufanana nehutano hwakanaka, kuvandudza simba uye mbatya dzinokodzera zviri nani.