Iko 10K inofamba yakadziya-iwe iwe uye marathon hapana dambudziko here? Zvino iwe wakagadzirira nyika ye ultramarathons!
Ultramarathons iri kufamba / inoitika zviitiko zvepi zvingava kure nemakiromita 42 makiromita (26.2 makiromita). Kunyange zvazvo zviitiko izvi zvinowanzogadzirirwa vatambi, vatambi vanogamuchirwa kana vachigona kuwana nguva yakakodzera cutoffs.
Vatori vechikamu vanogona kutora mapurogiramu paanoda panguva yese yekudya, kuzorora kana kuzorora.
Izvi zviitiko zvinogona kuitika mumugwagwa kana mumugwagwa kana munzira. Ultramarathons pre-date marathon yemazuva ano. Mumakore ekuma1800, "pedestrianism" yaiva yemutambo unozivikanwa, asi marathon yakatanga muna 1896. Nhasi, zviitiko zvinowanzogamuchirwa vose vakomana.
- Fixed Distance Ultramarathon Zviitiko: Vadzidzi vanovhara nzvimbo yakatarwa, yakadai semakiromita makumi mashanu kana makiromita zana. Izvi zvingava pane imwe nzira yakatarwa kubva pane imwe kuenda kune imwe mucheki, kana inogona kunge iri pane imwe nzira inozvivharira pachavo uye vatori vechikamu vanomira pavanopedza kure.
- Nguva Zvishoma Ultramarathon Zviitiko: 24 Hondo kana 48 Awa, etc. zviitiko apo vatori vechikamu vanoedza kuvhara kure kureka kure kureka mukati memakore iwayo.
Ultramarathon Courses
- Rwendo: kufamba-famba kwenguva refu kwaiwanzoitwa panhandare, uye vaifamba vachifamba-famba mushure mechikoro chakafanana.
- Nzira Yomugwagwa: Nzira yakatarwa mumugwagwa, migwagwa kana nzira inoreva kuti idzoke zvakare. Mumwe muenzaniso ndiyo Ultra Centric Experience muTexas, ine 2-mile loop course.
- Single Dunhu: Nzira yemuganhu wakaiswa pakugadzirirwa kamwe chete, kudzokera pakutanga. Nokuda kwewtramramarathon, inenge iri makiromita anopfuura makumi mana yakareba.
- Point-to-Point: Kutanga uye kupedzisa zviri munzvimbo dzakasiyana, nedzidzo yakatarwa-kure pakati pavo.
Ultramarathon Mahara uye Nguva
Zvimwe zviitiko zviri makiromita makumi mashanu, makiromita makumi mashanu, makiromita zana, makiromita 150, 100 Miles, Maawa 24, 200 KM, 48 Maawa, 200 Mamiro, Mazuva matanhatu, 1000 KM uye 1 000 Miles.
Kune dzakawanda zvisingaenzaniswi zviitiko zvakare. Zvizhinji zvezviitiko zveMire Mile muU.SA zviri mumigwagwa yemasikirwo kana mumigwagwa yemasango uye zvizhinji zvinosanganisira kuchinja kwekukwirira kwakaenzana nekukwira Mt. Everest kubva kumahombekombe egungwa!
IAAF yakaziva kurema kwemakiromita zana muna 1991. Ivo vanoziva International Association of Ultrarunners (IAU) senhengo inodzora yemutambo we ultrarunning. IAU inogara makiromita zana, makiromita makumi mashanu, maawa makumi maviri nemana nemakwikwi enyika.
Zviitiko zvechi Ultra zvinowanzogadzirwa nevatambi mupfungwa. Vanokurumidza kufamba vanogona kubudirira kupedzisa chiitiko munharaunda yakapiwa cutoff, asi vanofamba vanofanira kutarisisa nokungwarira nevanogadzirira chiitiko kuti vave nechokwadi chokuti vachagamuchirwa.
Ultramarathons Chete Kune Vafambi
Zvimwe zviitiko zvakagadzirwa zvikurukuru kune vanofamba
Sierra Club's One Day Hike - Famba 50K kana 100K kubva kuWashington, DC kusvika kuHarper's Ferry, WV
FANS Ultra Races: Chiitiko ichi chinoitwa muFort Snelling Park, Minneapolis, Minnesota munaJune. Inosanganisira 6-Hour Run, 12-Hour Run kana Walking Race, uye 24-Hour Run kana Walking Race. Iwe unogona kuwana yako Centurion kukurumbira nekufamba makiromita zana panguva yemakwikwi makumi maviri nemaviri.
Great Walk muBritish Columbia, Canada. Ichi chiitiko chakapedzisira chakaitwa muna 2014, asi chinogona kudzoka.
Kufamba Kwemaawa 18 muna 1999 uye 2000 kwakapa vafambi dambudziko. Ichi chiitiko chaiva nekubatanidzwa kwemugwagwa wemaira imwechete uye makiromita gumi-makiromita (6.2 makiromita) kumigwagwa yepamigwagwa yezvakasiyana-siyana. Vatambi vakatanga mangwanani-ngwanani pa6 dzemangwanani uye vaifanira kupedza pakati peusiku, maawa gumi nemasere gare gare. Vafambi 29 vakaedza gore rokutanga vaisanganisira vafambi vanobva kuNetherlands, Great Britain, uye Canada kuwedzera kuU.SA. Vatatu vatambi vaifamba makiromita anopfuura zana (makiromita makumi matanhatu).