Edya Zvakanaka uye Fara Zvaunofarira Game Day Foods
Iyo Super Bowl yakakura ikava imwe yezvokudya zvakakura zvikuru "mazororo" muUnited States. Iwe unogona kufunga kuti zvingava zvakaoma kuva nekunakidzwa kweka-carb party, asi chaizvoizvo, hazvisi izvo zvakaoma.
Pane zvakawanda zvingasarudzwa-uye zvinosanganisira zvikamu zvehupenyu zvehupenyu hwako hwemazuva ose. Iwe haungarasikirwi chinhu chipi nechipi nemafuta aya anonaka uye iwe haufaniri kunetseka nezvekutumira ropa rako glucose kana insulin apo uchipemberera mutambo.
Ronga Pamberi
Pane zvinhu zvitatu zvekuchengetedza mupfungwa kana uchigadzirira kudya kwePaul Bowl party:
- Zvose zvokudya zvinofanira kuve zvakagadzirwa mberi.
- Zvose zvinofanira kuitwa nyore nyore.
- Zvose zvinogona kuve zvakakwanisa kudyiwa pazvigere pamberi peTV-iyi haisi kudya kwemanheru. Izvi zvinoreva kudya kweminwe nechinhu chero chipi zvacho chinogona kudyiwa nyore nyore kubva mumuggi kana ndiro, zvichida nei chikoro chichizivikanwa zvakadaro.
Kugadzirira menyu yemasikati zuva iro rinowira muzvikamu izvi rinovimbisa kuti unogona kunakidzwa nekambani pamwe nevashanyi vako uye usadzivisa kukakavara mumashure kuti uone kuti munhu wese anoshandiswa.
Snacks
Zvokudya zvinotapira zvinokosha kune chero mutambo webhola yebhola nokuti ndiyo iyo yekupedzisira yemuviri zvokudya izvo vaenzi vanogona kuvhunduka pavanenge vakaona zvakakodzera. Izvi zvinogona kunge zvakanyangadza apo uri kuedza kuderedza marubhi, asi pane zvakawanda zvepasi-shuga zvisarudzo zvinowanikwa.
Nutswe chinhu chikuru chekudya-kukura. Iwe unogona kuvashandira zvakananga kunze kwemuti kana kuvapa ivo vanobata.
Edza recipe yakadai semamondi e mocha-dusted kana nenyama yakasanganiswa yakasanganiswa. Wedzerai dzimwe chees cubes kune rumwe rutivi rwebhodhoro uye chikafu chakakonzerwa nehomwe yakakwana.
Zvishoma-miragi yemiriwo imwe sarudzo huru. Bhisikiro reBell kana mbuto tsono, karoti, mushwa, uye nyemba dzebhinzi zvinogadzira dipper yakanaka kwazvo. Kune rumwe rutivi, cucumber slices, celery, jicama zvimedu, uye miriwo yakafanana yakakwana kuparadzira.
Nezvo veggie hwaro, iwe unogona kutora sarudzo yako ine utano hwakanaka uye inonaka uye inopararira:
- Super-Easy Guacamole
- Curried White Bean uye Cashew Dip
- Easy Spinachi Dip
- Pimento Cheese Paridza
- Easy Stuffed Brie
Inwa
Kazhinji, kunwa kweChipamende cheSupp Bowl hachisi chekuita zvakasiyana-siyana, kunyange iyo cabs inogona kuwedzera. Somuenzaniso, unogona kunakidzwa kunwa doro , asi iwe unoda kusarudza nokuchenjera. Uyewo, kune nhamba shomanana -gorosi iwe unosarudza kubva.
Kana iwe uchida kushandira jekoni shomanana, kudzivisa kupfurikidza shuga ndiyo yako inonyanya kukosha. Irogarita isina margarita recipe inzvimbo yakakwana kutanga. Zvimwe zvinogona kusanganisira highballs uye kudya sodas segin uye kudya kwemanic uye zvinwiwa zvinoshandiswa zvinoshandisa zvinotapira zvinogadzirwa. Pasinei nokuti uri munharaunda yeMaria ane ropa kana kuti chiRussian chichena, dzimwe nhamba dzekare dzinogona kunge dzikadzika-carb uye inonaka sezvakanaka.
Hot Food
Kusarudza zvikafu zvinopisa izvo unogona kumira mucheki anononoka kana pachitofu zvichaita kuti yako Super Bowl party ive nyore. Ndicho chimwe chezvikonzero nei chili chichizivikanwa zvikuru uye chikafu chakadai seyi turkey black bean chili yakakwana kudya kwako pazuva rekusetsa.
Imwe sarudzo yakakura-uye nguva dzose inofarira pakati pevakomana vebhola-imbwa dzinotyisa kana masukisi maduku akafukidzwa mubhajiki muto.
Panzvimbo pokuzadza mubiki anononoka nehuyu-shuga yakakura, ita zvako. Bhengi isina gorozi ine muto mutsvuku inoshamisa kuti inorove pamwe chete uye iwe haugoni kuona musiyano mukuravira.
Uye, kana iwe uri mumamiriro evanhu chaiwo-kufadza izvo zvisiri izvo zvakasiyana, edza Crockpot blood vieja (Cuban nyuchi uye pepper). Shumirai ndiro iyi mumabhodhoro kana ne-low-carb tortillas nekugadzirisa.
Finger Foods
Mavhesi haatauri zvokudya zve Super Bowl pasina-chero mapuroteni aunogona kutora nemaoko ako akakwana. Zvisinei, zvigunwe zvekudya zvinowanzotarisa kudya kunopinda mumatambudziko. Nezvikorekedzo zvakanaka, haufaniri kuwira mumusungo uyu.
Inenge yese yaunofarira mutambo zuva rinoruma rinogona kuchinjwa kuva zvokudya zvine utano, zvakafanana zvinonaka. Edzai yakagadziriswa mapeji mapeji emapapiro , aya mazai akachera mazai , kana kuiswa pamigodhi yepasi-carb nachos .
Sweets
Iwe unofanira kuwedzera kurapwa kubvisa kupemberera (kana kuti kunyaradza avo vakarasika), asi hapana chikonzero chokudururira pane shuga mukutora. Kunyange zvazvo isiri iyo pfungwa yakaipa yekuisa pamwe neka-carb michero yemichero , unogonawo kuisa muzvokudya zvinonaka.
Chokoti haisi kunze kwemubvunzo, kunyange iwe uchada kudya-friendly friendly. Ipai idzi tsvina yakasanganiswa yakaita mukana uye iwe ungashamisika. Iwe unogona zvakare kuedza gluten- uye shuga-isina rum balls , kana kunyange shuga isina shuga yakagadzika . Uye, kana iwe uchida kuzvifungidzira zvishoma, unakidzwe nemafuta asina kudya , shuga isina shuga yetikiti .
Cheesecakes ndeimwe nzira huru nokuti havasi vose vanofarira chokoti yakawanda. Edzai mapoka maviri akasiyana kuti muone kuti munofarira zvakadini:
Shoko Rinobva
Zvokudya zvine utano uye kudya kunonaka kukuru kunogona kuva chinhu chimwe chete, iwe unongoda kusarudza mapeji anokodzera kudya kwako. Sezvaunogona kuona, zvizhinji zvezvatinoda zvekudya zvezuva nezuva zvinogona kuchinjwa uye hapana zvezvizvi zvinopa chero kunakidza. Farira mutambo uye udye zvakanaka.