Nutrition Highlights (pakushanda)
Maoriro - 32
Fat - 3g
Carbs - 3g
Maprotheni - 1g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 17 (1 bhora rimwe nerimwe)
Chokoti rum mipira inofadza uye inoshevedza zvekudya, pamwe chete nechipo chikuru chekugamuchira mabiko panguva yezororo kana kuti Valentine chaiyo inobata. Izvi zvinokonzera-semvura yakawanda yekate mipira yakazara nechokoti uye kukanganisa kwe ramu (saka chengetedza vana!). Kunze kwekuva kunakidza, ivo vanewo mugove-kutariswa, vanokurumidza kuita (unogona kurova zviputi izvi zvinopera mumaminitsi mashanu), gluten-isina, uye shuga isina. Gadzirisa zvinodhaka kune zvinonaka zvako-kungoyeuka mupfungwa kuti kana iwe ukagura, unofanirwa kudzorera zvimwe zvose zvinodhawa nedoro kana mvura kana shuga isina shura yakavhenganiswa. Iwe unogona zvakare kuedza recipe iyi ne bourbon kana brandy kana iwe uchida, uye kana uchida, iwe unogona kuisa mabhora muhuga hwehupfu uye / kana hwekucocoa.
Chimwe chezvinhu zvinonyanya kukosha pamusoro peiyo chocolate rum balls ndeyokuti vanonwisa zviri nani zuva mushure mokunge vakagadzirira-vanoda maawa akawanda kuti mavhenekeri ave mesh zvakanaka uye doro isvike. Iva nechokwadi chekugadzirira mberi kwenguva kuitira kuti iwe usabatwa nezuva rekuedza kuita kuti vashande.
Zvimwe
- 1 cup
- maruva emuarumondi (zvakanakisisa pasina hombodo, munyaya ino)
- 1/2 mukombe kakao powder
- 2 tablespoons yakavezwa erythritol, xylitol, kana imwe
- shuga doro
- 2 tablespoons isati yakashongedzwa mafuta, yakanyoroveswa kumhepo yechando
- 1/2 teaspoon vanilla extract
- 2 tablespoons rum (kana edza brandy, whisky, nezvimwe), kana kuti kuravira
Kugadzirira
- Sakanidza upfu hwechimondi, cocoa powd, uye prydritori pamwe chete mumudziyo. Wedzera bhodhoro rakanyoroveswa uye sangana kuti uyanane zvakanaka.
- Wedzera vanilla uye doro uye fungai zvakanaka.
- Ronga musanganiswa mugorofu-bhora-yakakura mabhora uye uise pane cookie sheet kana platter. Regai vagara kwezuva rimwechete kana kuti izvo zvinonaka zvive nyore. Chengeta muvharo yakafukidzwa mufiriji kana nzvimbo inotonhorera.
Mharidzo yeErythritol
Erythritol inogona kuratidzika sechinhu chinokosha asi inowanikwa pakuzivikanwa.
Zvimwe zvivako zviri kutanga kutakura shuga dzehupfu dzakasviba kuitira kuti ugokwanisa kuzviwana muchitorosi yako kana chikafu chekudya chekudya, kana kuti iwe unogona kuraira paIndaneti. Erythritol ndiyo shuga inodhaka ine shuga shoma yeropa , asi unogona kushandisa vamwe vakadai sa xylitol. Kana iyo erythritol yaunoshandisa isiri yeupfu, haizoparadzi zvakawanda mune iri kamukira. Iwe unoda kuimhanya kuburikidza ne blender kutanga.