Nutrition Highlights (pakushanda)
Calories - 194
Fat - 3g
Carbs - 13g
Maprotheni - 30g
Nguva Yese 50 min
Prep 20 min , Cook 30 min
Kushumira 6
Peppers yakagadzirwa kazhinji inowanikwa nebhero pepper, iyo inonzwisisika-iyo inowanika nyore, uye inomira mune imwe kubika. Zvisinei, iwe unogona kuzviita ne poblano peppers chete nekudziparadzanisa ivo nekureba uye nekuita mapepa maviri akazara kubva kune imwe neimwe. Izvi zvichange zvichinyanya kudarika zvinowanzoitwa pepper pepper iwe unogona kushandiswa, asi kuchinja kunogamuchirwa kubva pachimiro kana uri kutsvaga rekupikira twist. Iwe unogona kushandisa chero ruvara rwebhende pepper kuti uite iyi recipe-zvinonakidza kuva nesanganiswa yemirairo miviri kana mitatu. Iwe unogonawo kushandisa chero musanganiswa wepelisi inouraya fancy yako, kubva kuMiddle East kuenda kuAsia. Zvinogona kunakidza kuedza kamwechete kamwe chete paunowana recipe yekutanga pasi.
Zvimwe
- 6 bheri tsvuku, chero ruvara, ruvara kana rukuru *
- 1 1/2 pounds pasi turkey
- 1/2 kapu yakasikwa onion
- 1 8 ounce inogona kubva mujatisi mucu kana maspuni 4 mavara ekoko
- 3 clove garlic, minced
- 2 mashupuni * chipuka chechipiri (kana chero zvinonhuwira zvaunoda)
- 1/3 mukombe mafuta-free mozzarella cheese
Kugadzirira
- Preheat oven kusvika 350F
- Bvisai pamusoro pepilisi uye bvisa mbabvu nembeu. Pamwe microwave iyo pahote kana kubika ndiro (chero chinokodzera muvheni re microwave) yakafukidzwa neupurasitiki kwemaminitsi 4, kana kuvhara mumvura inopisa kwemaminitsi matatu.
- Iva huru skillet, uye gadzira nyuchi, anyezi, garlic, uye zvinonhuwira. Kana uri kushandisa tomate paste, sanganisira izvozvo zvakare. Kana iwe uri kushandisa tomato muto, taura pamusoro pe2/3 yeiyo inogona, uye chengetedza zvimwe zvese zvekuputika. Pika kusvikira nyama yenyuchi ichigadzirwa uye eicheni iri nyore. Kana ikanyanya kuoma iwe unogona kuwedzera mvura shoma.
- Bvisa zvimedu tsvina pamwe nechingwa chegungwa, uye gara wakagadzika mubibiki. Kana iwe uri kushandisa tomato muto, spoon imwe yemucheka wakasara pamusoro pepepi imwe neimwe. Wedzera pamusoro pepuniki yekizi pane imwe neimwe. Bika kwehafu yeawa muchoto, kana maminetsi gumi nemaviri mu microwave, kutendeira hafu-nzira kuburikidza nekubika.
* Nzira yekudya kunovaka muviri inoshandiswa kuburikidza nekushandisa tsvuku huru.