Nutrition Highlights (pakushanda)
Maoriro - 74
Fati - 4g
Carbs - 6g
Protein - 3g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 7 (1 kapu imwe neimwe)
Tinoziva nzira iri nyore yekuderedza paakoriyori uye mafuta muColeslaw ndeyekushandura kupfeka kwakanaka kwevhiniga-based one. Asi kune tariro yevaya vedu vanoda chimiro chakanaka. Sezvo iyo mayonnaise ndiyo inokonzera mhosva, ndicho chigadziro chokutsiva. Nekubatanidza mafuta anochera-mayo neGreek nonfat yogurt, unochengetedza maitiro ecoleslaw akaoma uye imwe ye mayonnaise inonaka. Kana mugumisiro wekupedzisira uwandu, zvisinei, wedzera shuga shoma kuti uenzanise.
Kuti uite chikwata chekolesilayi kunyange nekukurumidza, shandisa mhepo yakakoshesa yakadai sePenzey's buttermilk ranch seasoning. Iyi coleslaw yakaisvonaka nebhengi kana chero zvokudya zvakakangwa . Iko kunotonhora kwakanyanya kunopikisana nehuni yeBHQ yezvinonhuwira.
Zvimwe
- 1/3 mukombe yakaderedzwa-mafuta mayonnaise
- 2/3 mukombe weGreek nonfat yogurt
- 2 tablespoons inobva yatonyudzwa juisi
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/8 teaspoon paprika
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon munyu
- Shuga kuravira, kusarudza
- 1 pound kabichi, shredded, kana 1 bag coleslaw mix
Kugadzirira
- Sakanidza mayonnaise, yogurt, juisi, uye seasoning pamwe chete mumvura inoyerera mukombe.
- Edzai uye muenzanise juisi yemurosi, munyu, uye shuga kusvika pane zvamunofarira.
- Isai kabichi muhomwe huru uye mudururire pamusoro pekupfeka. Iwe unogona kuda kusanganisa hafu yekakichi nekupfekedza panguva yekuita kuti zvive nyore.
Zvimwe Hutano BBQ Side Dishes
Imba yechengetari haisi yakakwana kunze kwezvinhu zvakasiyana-siyana zvemanheru.
Asi vazhinji vavo vanogona kutakurwa namafuta uye makoriyori. Heano mavhesi mashomanana ane utano hwakanaka hwezhizha.
- Nhengo dzakapetwa dzeBHB mahesheni - Itai izvi pamwe chete naColeslaw kuenda kune pikiniki yako kana cookout inotevera. Ivo vakakwana pamwe chete!
- Broccoli turkey Bacon Salad - Kazhinji iyi sadhidi yemazuva ano ine yakakwana yehuga, asi ino mapira inochengetedza zvakafanana apo ichideredza shuga.
- Koliflower "mbatata" muhomwe - Hapana mbatata inodiwa yekodhi-carb ikopi yemuenzaniso wekutanga wezhizha. Iwe zvechokwadi uchawana rumbidzo kana ukaunza izvi pikiniki!
- Low-carb mana yebhandi saladhi - Yakazara nenyuchi ine zvishoma ye starch, uye kupfeka kwakange kwave "kufungidzirwa," iyi saladhi yehhandi ine hutano hwakanaka.
Uye kana iwe uchinzwa sokuti vako cookouts vane carb-fest, dzidza dzimwe mazano uye ufuridzirwe nemusi wezororo maonero anogadzika pamakrohydrates.