Nutrition Highlights (pakushanda)
Calories - 222
Fati - 8g
Carbs - 11g
Maprotheni - 24g
Nguva Yese 215 min
Prep 20 min , Cook 195 min
Kushumira 6
Izvi zvine mwoyo, tomatoey yakagadzirwa ndiro inowana hutano hwakanaka, inononoka cooker makeover mune izvi zvinoshandiswa kuchikafu chekuchi cacciatore, iyo inosanganisira ganda rekuku uye zvichida kwete semiriwo yakawanda. Cacciatore zvinoreva "mvhimi" muchiItaly nokuti chikafu ichi chakanga chakagadzirwa nevekuvhima kubata kana sarbit, pheasant, kana boar. Nokufamba kwenguva, uye kunyanya muAmerica, cacciatore yasvika kunosanganisira huku pane nyama yemhuka.
Izvi zvinogona kutora zvishoma, asi panzvimbo yekubika zvose zvinoshandiswa panguva imwechete, ndiro iyi inoita zviri nani munzira mbiri. Kutanga, iwe unoda kusvina miriwo, kuderedza mvura, uye kuwedzera nyanya yemarato, usati wasanganisa nekoko mukati mehari . Kana zvisina kudaro, ndiro inogona kuwana mvura yakawanda.
Kuwedzera Parmesan cheese rind inonyengera inowedzera kunaka kwakanaka kwevhuruki kune muto. Izvo zvinosarudzwa, asi kana iwe ukaitika kuti uve neParmesan yakaoma mufriji iri zvechokwadi inokosha kuedza.
Zvimwe
- 3 pounds mbatya dzenzombe nemakumbo (ganda risina ganda-in)
- 1 teaspoon mafuta omuorivhi
- 1 cup onion (chopped)
- 1 ari pakati pebhinzi bheri tsvuku (yakadurwa)
- 8 ounces brown crimini (kana portobello mushroom, zvakasarudzwa)
- 4 clove garlic (yakagurwa)
- 1 (14-ounce) anogona tomato (akachekwa)
- 2/3 mukombe wakaoma waini (chichena kana tsvuku)
- 1 mupuni weItaly musanganiswa wekudya (kana 1 teaspoon imwe neimwe oregano, basil, uye thyme)
- 1/3 mukate nyanya musina
- Optional: pinch ye shuga kana kutapira kwemhuka
- Zvichida: 1 inch yeParmesan cheese rind
Kugadzirira
- Isa chika mukiki chinononoka chigadzirirwa kumusoro uye chivhare. Zvimwewo, unogona kusvibisa nyama iri mu skillet nemafuta maduku uye wotamira kuhovha. Unokwanisa kushandisa skillet imwe chete yekubika miriwo.
- Pisai mafuta omuorivhi pamusoro pemhepo inopisa mukati mejiketi yakakura. Ikaii anyezi uye muti wepepuru kwemaminitsi maviri kusvika ku3, ezvo wobva wawedzera mushwa ugobika kwemaminetsi maviri; onai garlic uye gadzirira imwe miniti.
- Wedzera tomate yakabikwa, waini, maruva, uye mamwe munyu uye pepper kuti tate. Simmer kwemaminetsi mashanu kusvika pamaminitsi gumi, kusvikira mvura isiri yakabikwa zvachose. Gara uye gadzirisa nguva, kana zvichifanira. Kana iyo inonakidza zvakashata kana mashizha, iwedzera kungofanana kwekunakidza (piniki ye shuga kana donho rimwe ra Sweetzfree rinogona kuita mano).
- Wedzera tomato paste uye Parmesan cheese rind, kana ukashandisa, uye simudzira kubatanidza. Itai chicken mucheki anononoka uye mupuni nyanya musanganiswa pamusoro pekuku. Ivhara kwemaawa matatu pakakwirira kana maawa matanhatu kusvika maawa masere. Munenge maminitsi makumi matatu musati makagadzirira kudya, chengetedza uye gadzirisa nguva seasonings imwe nguva.
Zvinoshandiswa zvinoshandiswa
Kana ukasarudza chikafu chisingabatsiri, shandisa huku kana masere gumi asina kumira. Inzwa wakasununguka kuwedzera kana kuisa mimwe miriwo mune iyi recipe-try artichoke hearts, maorivhi mavara, kana kunyange kutema mune zvishoma zvigadziri kune chidimbu chakawedzerwa. Ingova nechokwadi kuti unoravira usati wawedzera chero mimwe yemunyu kubvira apo capers yakanyanyisa munyu.