Nutrition Highlights (pakushanda)
Maoriro - 112
Fati - 7g
Carbs - 12g
Maprotheni - 2g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 4
Ichi chirwere cheshuga-chinoshamwaridzana neGapacho soup ndiyo imwe yenguva dzangu dzose dzinodiwa mapeji. Inotonhora, yakasviba, tomato-based soup iyo ingy uye yakazara nekunakidza, uye inozorodza zvakakwana pazuva inopisa yezhizha. Izvi zvinonaka kwazvo, mhepo yeMediterranean-style inokweretesa zvakanaka kumisangano yezhizha kana kugara patio neshamwari.
Kunyange zvazvo gazpacho inowanzonzi soup, inongova yakawanda yemvura yakasara yakatanga munharaunda yeAndalusia yeSpain. Chaizvoizvo, 1963 American cookbook yakaritora seSup-saladi.
Zvokudya zveAndalusiya isanganiswa cheSpain, chiJudha, uye chiArabic. Gazpacho yakave yakakurumbira munyika yose uye inouya muzvipikano zvakawanda zvichienderana nenyika iyo yakaitwa. Zvimwe mapepa zvinosanganiswa mune zvigadzirwa zvakadai se stale chingwa, marimu, vhuta uye kunyange mazambiringa.
Iyi kamukira ndeyokutanga yeAmerica gazpacho asi inosendamira kumusangano weMexico kana ukasarudza kushandisa sarrano inosarudzwa kana jalapeño pepper.
Zvimwe
- 3 makapu tomato juice
- 1 cup chopped plum tomatoes
- 1/2 kapu yakasikwa unpeeled cucumber
- 1/2 kapu yakasikwa celery
- 1/2 kapu yakasvibirira eii
- 1/2 kapu yakasikwa tsvuku tsvuku tsvuku
- 1 duku jalapeño pepper, mbeu uye yakakoswa
- 1 garlic clove, yakanyanyisa minced
- 3 tablespoons chena-waini vhiniga
- 1/2 teaspoon Worcestershire sauce
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1/2 teaspoon munyu
- 1/2 teaspoon pepper
- 2 tablespoons yakagadzirwa cilantro
- 5 michero yemapuranga (optional for garnish)
- 1 sliced avocado (sarudzo yekugadzirisa)
- Lime wedges (zvaunogona kuigadzirira)
Kugadzirira
Kana ukasarudza kuwedzera serrano kana jalapeño pepper , iva nechokwadi chekubvisa mbeu. Uyezve, bvisa mavara akachena mukati memiti kana iwe usingatsvaki kupisa kukuru.
- Muchiganda chikuru kana mudziyo wemvura, funganisa pamwe zvinhu zvose asi kwete garnishes (cilantro sprigs, sliced avocado, uye lime wedges).
- Izvo zvinonaka zvicharamba zvichiwedzerwa nguva yakareba. Chilling usiku hunoita kuti mavhenekera akure zvakakwana. Shumira inotonhora mu chilled soup bowls. Gadzira imwe ndiro ne sprig ye cilantro uye micheka micheche ye avocado kumusoro. Ipa lime wedges patafura yekufambisa jisi pamusoro pekudya.