Vakawanda vanomhanya mukutonhora kwemamiriro ekunze vanyore nhamba yakawanda yemakiromita pachitsika chechando munguva yechando, uye kunyunyuta kwavo kukuru kunowanzoti, "Treadmill inomhanya inonakidza." Kuti uchengetedze basa rako rekugadzirisa maitiro kubva pakuwana stale, edza dzimwe dzezvipfungwa izvi zvekushaya bhandi paatreadmill.
1 - Edza kuburitsa mukati.
Kupindira Kushanda : Pane kungomhanya- famba nguva dzose, fambisa kumhanya kwako nezvikamu zvakaoma uye zviri nyore. Inogona kunge yakajeka seyo: Maminitsi mashanu ekudziya-inotevera akatevedzwa nematatu matatu emaminitsi mana emaminitsi (maminitsi maviri ekushingaira kumhanya uye maminetsi maviri e nyore kutamba), achiteverwa nemaminitsi mashanu ekudzivirira-pasi.
2 - Famba neshamwari.
Kana iwe neshamwari uine chimiro chakafanana, ita kuti iye atange kumhanya pachitsiko chinoputika pedyo newe. Iwe unogona kukurudzirana uye kupa zvinokanganisa kuti nguva yako yekushanda iende nokukurumidza. Uye chimwe chinhu chikuru pamusoro pekutsika kunoitwa neshamwari ndeyekuti haufaniri kunge wakafanana, kuitira kuti iwe unogona kutamba neshamwari dzausingawanzomhanya nadzo kunze.
3 - Teerera mimhanzi.
Kunyange zvazvo kushandisa ma-headphone paunenge uchimhanya kunze hakusi yakachengeteka, kuteerera mimhanzi pazvinyorwa zvinogona kuva nzira yakanakisisa yekurwisa kusuruvara uye kumhanya kwenguva refu. Sarudza nheyo dzinokurudzira uye uite nziyo dzinoshandiswa pakutsvaga kwekushanda kwako - zvichakubatsira kuti usaramba uchiongorora nguva kuti uone kuti iwe unofanira kuenda zvakadini.
4 - Gadzirisa pamwe chete nemasimba ekudzidzira simba.
Mushure memaminitsi mashanu ekudziya-svetuka, simhanya pane imwe nguva inofadza kwemaminitsi mashanu, zvino tora kubva pamapurisa uye uite maminetsi maviri ekudzidzira simba-simba, zvakadai sejinga, kusvitsa-maps, ma-side-crunches, mapapu nemadipsi . Edza kuita machina mana ekumhanya / simba-kudzidzisa.
Uyewo ona: Kusimbisa Basa reVatambi
5 - Teererai audiobooks.
Apo ini ndakatanga kuterera kune mabhuku ehurukuro munguva yekumhanya, ndakainakidzwa zvikuru zvokuti ndakanga ndichizvikandira kuti ndirege kuzviedza nokukurumidza. Kunyangwe iri bhuku rinovhenekera risina fikidhi kana rizha remvura, kuiteerera kunobatsira kuti ndirambe ndichivhiringidzika uye ndichikurudzirwa kuramba ndichifamba. Uye kana ini ndiri pakati pebhuku rakanaka reremi, ndinozviwana ndichitarisira chaizvo kumhanya kwangu kunotevera. Audible.com inonyanya kushandiswa kwekuwana audiobooks. Bhuku rangu rekare rinewo kusarudzwa kukuru kwemabhuku emareji asingabhadhari kubhadhara, saka iva nechokwadi chekutarisa yako usati watenga imwe.
6 - Shanda pakuvandudza mararamiro ako ekudzoka.
Treadmill inomhanya ndiyo mukana mukuru wekushanda pakuvandudza mararamiro ako ekudzorera nokuti une nguva yako yekufamba zvakanaka pamberi pako. Zvose zvaunofanirwa kuita ndezvokuti kangani rimwe rutsoka runokanda bhanhire muminiti, uye kaviri iyo nhamba kuti uwane chikamu chako. Vatambi vechiElite vanomhanyira pamatanho anenge 180 paminiti - ona kuti uri pedyo sei kusvika kune icho. Kushanda pamatambudziko ako kunogona kuvandudza kubudirira kwako, kunyange kumhanyi kunze.
7 - Zone kunze.
Kusiyana nekumhanya kunze, treadmill runomhanya haifaniri kuti iwe ukanyatsocherechedza zvakapoteredza uye uchenjere kumotokari, mabhasikoro, imbwa, nedzimwe njodzi. Iwe haufaniri kutofunga kufunga nezvemugwagwa wako. Saka kumhanyira pamusoro pekutsika kunoita kuti uwane mukana wokurasikirwa iwe mumutambo wemakumbo ako ekufema kana maziso ako anoputika. Edza kuvhara zvinhu zvose zvakapoteredza iwe uye ugova nerunyararo, ruchizorodza.
8 - Ita piramidi yekudzidzira.
Nguva inobhururuka nepakati pekugadzirisa kwekugadzirisa zvinyorwa nokuti iwe uri kubhadhara zvakanyanya nguva dzako dzenguva. Mushure memaminitsi mashanu ekudziya-svetuka, shandisa zvakaoma (5K pfupi) kweminiti imwe, dzorera imwe miniti; kumhanya zvakaoma maminetsi maviri, pora miviri miviri; kumhanya zvakasimba maminitsi matatu, pora maminitsi maviri; kumhanya zvakasimba maminitsi mana, pora maminetsi maviri; kumhanya zvakaoma maminitsi mashanu, pora maminetsi maviri.
Zvino shandisa nzira yako kudzoka pasi "piramidi" uye utange maminitsi mana akaoma, pora maminetsi maviri; kumhanya zvakasimba maminitsi matatu, pora maminitsi maviri; kumhanya zvakaoma maminetsi maviri, pora miviri miviri; thanya zvakasimba kweminiti, dzorera imwe miniti. Pedza basa rokugadzirisa neminiti yemaminitsi mashanu.
Zvimwe: Piramidhi Kubva Kushanda
9 - Tarisa terevhizheni.
Kana iwe uri wekurovedza muviri, unogona kukwanisa kuenderera mberi nechetsika neTV kana kutarisa terevhizheni yakaiswa pamadziro. Kunyange kana izvo zvisingaiti, iwe unogona kutarisa paIndaneti kana pamakombiyuta epakombiyuta, uchishandura mitambo yepaIndflix kana Amazon Prime. Chengetedza izvi zvingasarudzwa pamusoro-soro kumakwikwi .
10 - Zvimwe pamwe nemumwe mhepo.
Edza kuputsa kukamhanya kwako nekushandura nebhazikoro kana elliptical mudzidzisi. Kana iwe uchida kuita maminitsi makumi mana emotokari yekuvhima, shandisa pamatsetseti kwemaminitsi gumi uye wobva wasvetuka pane imwe mishonga kwemaminitsi gumi, uye ramba uchitsinhanisa kusvikira wapedza nguva yako yekutsvaga nguva.
Kana iwe uchimhanya pane chikwata chepamba pamba uye iyo ndiyo motokari yako chete, edza kumhanya uye pasi pasi pamatanho kwemaminitsi mashanu, pakati pekushanda zvikamu.
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