Kuteerera kune nziyo dzako dzaunofarira kunogona kukupa kukurudzira kwesimba kana kuti kukurudzira kusimba kusvika pakuguma. Asi ingano yakanaka here nguva dzose kuteerera mimhanzi mukumhanya? Funga nezvezvinobatsira uye zvipingamupinyi zvekushanda nemimhanzi, uye wobva wawana kufemerwa kwerwiyo rwako runoridzwa.
Nzira dzekuteerera Nziyo Dzakanaka Sezvaunofamba
Vatambi vakawanda vanoona kuti kuteerera mimhanzi inzira yakanakisisa yekurwisana nekunetseka munguva yekumhanya. Uye kana iwe uchifunga kuti unowana zvishoma zvishoma muchitsika chako paunoteerera mimhanzi yakakwirira-simba, iwe hausi kufungidzira zvinhu. Dzidzo dzakaratidza kuti kuteerera mimhanzi kunogona kukurudzira vatambi 'kukurumidza. Chimwe chidzidzo chakawana kuti kuterera mimhanzi inotsvaga zvakanyanya kunyanya kubudirira kubudirira pakutanga nekuguma kwekuvhima.
Zvisinei, zvakakosha kuchengeta mupfungwa kuti kutsvakurudza kutarisa mimhanzi nekushanda kwave kuchiitwa murabs nevatambi vasina ruzivo, kwete pasi pemaitiro chaiwo emitambo. (Zvinogona kuva nyore kuti mimhanzi iwedzere chidzidzo pasi pekunakidzwa-mamiriro ezvinhu akadai sekuita nguva yekuedzwa mubazi.) Vanomhanya vari mumakwikwi chaiwo vangangove vane adrenaline yavo yekupemha, nekuda kwechifaro chemujaho, saka ivo vangave vasingadi kuti vanoda kukurudzirwa kwemimhanzi.
Nyaya yekuteerera kuMimhanzi Paunenge Uchimhanya
Zvechokwadi, kumhanya nemimhanzi kune zvisingabatsiri. Chimwe chinokanganisa ndechekuti iwe unogona kunge uchienda, sezvo iwe ungangodaro uchikurumidza uye unonoka zvichienderana ne tempo yemimhanzi. Zvakanaka kana iwe uri kumhanya kana iwe usingatarisiri zvakawanda nezvekufamba kwako, asi zvinogona kunge zvisingabatsiri paunenge uchiedza kufambisa basa rakasiyana kana rudzi.
Mamwe madzinza haagoni kubvumira headphones nekuda kwekuchengeteka. Kunyange kana nhangemutange isingavarambidzi, inogona kunge iri pfungwa yakanaka kuti usapfeke nokuti haungagoni kunzwa mirayiridzo kubva kuvakuru vehutano uye vamwe vanomhanya mumutambo.
Imwe nyevero pamusoro pokupfeka ma-headphones munguva yemutambo ndechokuti iwe uchasara pamutambo womufaro uye mufaro. Iwe hauzokwanisi kuteerera mabhendi, unzwe vanhu vachifara, kana kutaura kune vamwe vanobatana nhangemutange.
Panewo mukana wekuti mimhanzi yako yekuteerera (ichiti, yako foni) inogona kurega kushanda panguva yerudzi rwako, saka zvakakosha kuti iwe usanyanya kuvimba nayo. Kana ukavimba nemitambo yako kuti uchengetedze iwe kufamba, asi foni yako inonyura uye inofa panguva yemakwikwi, iwe uchiri kukwanisa kurova chinangwa chako nguva here?
Chinonyanya kukosha, kana uchimhanya panze, mimhanzi yako inogona kudzivisa ruzha kubva kune motokari dzinouya, vafambisi vemabhasikoro, vamwe vanomhanya-kunyange imbwa dzisingabatsiri. Imwe yemitemo yakakosha yemitemo yekushanda ndeyekuti iwe unogona kunzwa vamwe, saka unogona kubva kunze kana kumira, kana zvichifanira. Saka, kana ukasarudza kuteerera mimhanzi kana uchienda kunze, ona kuti unochengetedza ivhu rakadzika kana kuchengeta nzeve imwe chete. Kana, chengetedza nziyo dzako dzinomhanya dzechetsika, apo iwe unogona kuwedzeredza kusanganisa kuti urege kuneta.
Makomborero eMufaro Wakazvikudza Anodzivirirwa
Nenzira, imwe tsvakurudzo inoratidza kuti iwe unogona kuwana zvimwe zvezvakanaka zvekunzwa mimhanzi yakasimba-kunyange iwe kana wakateerera.
Chimwe chidzidzo chakawana kuti kuterera mimhanzi yakanyanya-tempo mukati memaminitsi gumi ekudziya-kukonzera kwakabatisa kukunda zviri nani mukukwirira-simba, kunyange kana pasina mimhanzi iri kutamba panguva yemuitiro wacho pachayo.
Saka, kana iwe unonetseka nezvekuchengetedzwa kana iwe usingadi kupfeka (kana usingabvumirwi kushandiswa) headphones munguva yemutambo, unogona kutevedzera avo vanomhanya veOlympic vanoteerera dzimwe nheyo dzakasimba, dzinokurudzira munguva yavo -kudziya moto-ups. Iwe uchawana zvizhinji zvezvibereko zvakafanana sezvaungada iwe kana iwe ukateerera kwacho munguva yemutambo.
Kana mimhanzi yako inofanirwa ichida kutsvaga, tarisa nziyo idzi dzekutevedzera rwiyo kuti uwane dzimwe pfungwa itsva.
Running Music Rudzi rwemitambo: Top 40 Running Songs
Ipamusoro 40 inopikisa uye mimhanzi yep pop uye inozivikanwa maitiro ekuimbira nziyo. Wana mazano kune dzimwe nziyo dzinopfuura 40 dzinofambisa dzaunogona kuwedzera kune marimi ekuramba emimhanzi.
- Best Running Nyimbo kubva muna 2016
- Best Running Nyimbo kubva muna 2015
- Best Running Nyimbo kubva muna 2014
- Best Running Nyimbo kubva muna 2013
- Best Running Nyimbo kubva muna 2012
- Best Running Nyimbo kubva muna 2011
- Best Running Nyimbo kubva muna 2009
- Best Running Nyimbo kubva muna 2007
Hip-Hop / Rap Running Songs
Iyo hip-hop / rap genre ndeimwe chikamu chakakurumbira chemimhanzi inomhanya. Hip-hop uye rap nyimbo dzinowanzova nekurova kukuru uye dzakanyanyisa, kuitira kuti dzigone kushandiswa kushanda zvakaoma uye kunonoka, nyore nyore.
Mamwe Running Nyimbo
Pano pane dzimwe nziyo dzorudo runoridzirwa, kubva ku'80s tunes kusvika kumaore.
- Kumhanya Nziyo Kubva kuMavhidhiyo
- Cheesy Running Nyimbo
- Kumhanya Nziyo Kubva paTV Shows
- Runing Song Rwiyo rwemitambo Kubva kuMhanya
- Running Rwiyo rune 180 BPM
- Marathon Inomhanya Playlist
- '80s Running Songs
- Nziyo dze "Run" mumusoro wavo
- Power Running Nyimbo
- Broadway Show Running Nziyo
- Vatambi 'Vanoshamisira Runzwi Rwiyo
> Sources:
Brooks, K .; Brooks, K., Kuvandudza mitambo kuburikidza nokushandisa mimhanzi. Nhamba yeEercise Physiology 2010, 13 (2), 52-57.
> Edworthy, J .; Kurwisana, H., Migumisiro yemimhanzi tempo uye yepamusoro-soro pane zvekugadzirisa maitiro. Ergonomics 2006, 49 (15), 1597-1610.
> Jarraya, M .; uye, al. Migumisiro yeMimhanzi Mukukwirira-Kwakaipfupi Kwenguva Yenguva Pfupi Kudzidzira Muzvikoro Zvakadzidziswa Zvakanaka. Asian Journal of Sports Medicine 2012, 3.
> Mohammadzadeh, H .; et. al., Migumisiro yemimhanzi pamusana pekuwedzera kwekuita uye kushanda kwevanhu vakarovedzwa uye vasina kudzidziswa panguva yekudzidzira. Dzidzo yePanyama neMitambo 2008, 6 (1), 67-74.