Izvo zvinowanzozivikanwa kuti kana iwe uchida kushaya uremu, iwe unotofanira kupisa makoriki akawanda pane waunopinda . Chikamu chinonyengera chiri kunyanya kuisa pfungwa yacho. Zvinogona kuva zvakaoma kuwana nguva nesimba rekushandisa zuva nezuva. Ndiyo apo imba inofamba inopinda!
Kutanga Kwekufamba Kweimba
Pfungwa yekufamba mumba yakauya kwandiri pfupi mushure mokunge ndatanga kupfeka Fitbit.
Chinangwa changu chaiva kukurova matanho gumi nemazuva ose zuva rimwe nerimwe, uye mamwe mazuva ndaizozviwana ndiri kumashure shure masikati. Saka ndakatanga kufamba-famba mumba mangu kana hofisi yangu - pose pandakave ndiri-kuwana nhamba kumusoro. Zvanga zvichinakidza! Uye yakashanda zviri nani pane zvandaigona kufunga. Pakarepo, ndakanga ndava kusvika kune chinangwa changu mazuva ese uye munguva pfupi ndakanga ndava nemakore makumi maviri nezviviri.
Pros of House Walking
Nei imba ichifamba yakakura kudai? Nokuti zviri nyore kwazvo zvinenge zvisina simba! Uye iwe haufaniri zvakanaka mamiriro ekunze kana nhengo yekutamba. Izvi zvinonditungamirira kune imwe huru yakakura - yakasununguka!
Asi, chikamu chakanaka chekufamba kwemba ndechekuti zvinonakidza. Ndiko kunzwa kukuru kutarisa pedometer yako mushure mokunge uchifamba-famba uchipoteredza imba uye ona kuti matanho mangani awakanyura. Chimbofungidzira pamusoro pezvose zvinowedzera makoriri mauri kupisa, pasina kunyange kuedza chaizvo. Icho chinhu chikuru chekushandisa kurasikirwa nekurema nekuchengetedza .
How to Housewalk
- Isa chinangwa chekutanga. Kana zvikwereti zvitanhatu zvichityisa, tanga ne 7 500 kana kunyange 5,000. Kana ukangobata icho chinangwa kwemazuva mazhinji mumutsara, ita chikwata!
- Tora pedometer. Kukurudzira chinhu chikuru. Pasinei nokuti unoenda neFitbit inoyevedza kana pedometer isingadhuri, uchiona matanho mangani aunogona kukanganisa ichakukurudzira kuenda kumba kufamba chero nguva zvichibvira. Une awa kusvikira kudya? Edza kurova chinangwa chako chezuva nezuva. Iva nemaminitsi makumi maviri ekupedzisira kwekudya kwako kwemasikati? Hofisi famba uye ona kana iwe unogona kusvika kune imwe nheyo.
- Tanga kufamba. Icho chaicho chakajeka sezvazvinonzwika. Nguva inotevera paunozviwana ugare wakakomberedza, simuka, uye utange kufamba-famba mukamuri. Zvichida famba nekuda kwekufamba kana kuita zvakawanda. Takamirira timer yevheni kuti iende? Folding washing? Parunhare? Kurinda TV? Wedzera imba inofamba!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!