Shandisa mitambo yakakurumbira yakaita seZumba kuti uremerwe uremu
Iwe ungaedza here kusagadzikana kwekuita basa kana yakakubatsira kuti ureruke? Kana mhinduro yacho iiwa hongu, saka ndine mazano kune iwe. Edza kutamba kuti uwane uremu. Hazvibatsiri kana iwe uchinge uchiita basa, kana mutambo wesa salsa, Zumba kana kutamba kwebhora. Kudamba kunogona kuva nzira yakanaka yekudzikisa pasi.
Twerking For Loss Weight?
Apo twerking yakava kupisa kunopisa, "twerkouts" yakatanga kubuda paIndaneti.
Twerkouts dzakanga dzakashanda zvaisanganisira zvipfeko zvekuputika nekukuya sezvinonyanya kufamba. Inzwi rakashata? Kune vamwe vanhu, ndizvo. Asi kune vamwe, inzira yakanaka yekufamba uye kupisa makorikori apo iwe unofara solo kana neshamwari. Chero basa ripi zvaro rinogona kukubatsira iwe kuora muviri. Izvozvi, chero chinhu chinoshanda, chero bedzi iwe uchiita basa rakakura kwenguva yakareba uye iwe unobata basa nekukwanisa zvakakwana kupisa mafuta uye makoriyori. Saka sei usingaiti?
Zvechokwadi, twerking haisi yega yega yemhanzi inogona kukubatsira iwe kuchinjazve muviri wako. Hazvina hanya kuti ndeupi mutambo wekutamba iwe unofarira. Chinokosha kuwana chimwe chinhu chaunofarira kuitira kuti nguva inopfuura nekukurumidza. Dhaniro yeB Ballroom inopisa makorikori, dance yeHawaiian inogona kuumba mahudyu akanaka, dhaniro yeAfrica inogona kukubatsira kuti unyatsoona chiuno chako uye kutamba kwemazuva ano kunogona kukubatsira kuvaka masimba ane simba.
Dzidza Dhaniki Inofamba Kuderedza Kuora
Saka zvakadini kana iwe uine tsoka mbiri dzakasara? Iwe unogona kudzidza kudzidza kudhanha kunoderedza uremu.
Ingotora vhidhiyo, kana kushandisa sangano rekutsvaga kuti udzidze kutamba.
Semuenzaniso, Just Dance ndeye mutambo unozivikanwa unotenderera kutamba kunoita kuti zvive muitiko unofadza wokukwikwidza. Iwe unopisa makoriyori, kuwedzera mushutu tauriri, uye kuvandudza kushanduka kwezvinhu usinganzwi sokuti iwe uri kudzidzira. Uye iwe unodzidza kutamba panguva imwe chete.
Hazvina kunetseka uye iwe unogara uchinge uchifambisa kuitira kuti basa rako rapera usati wanzwa sokuti unoda kurega.
Beachbody's CIZE Dance Workout ndechimwe chigadzirwa chakakurumbira icho dieters dzakawanda dzinoshandisa kudzikisa pasi. Dhidhiyo yeDVD inogona kutengwa paIndaneti. Iwe unodzidza unyanzvi hwokugadzira dhanho inofambisa mumhuri yako pachako uye kupisa mafuta uye makoriyori panguva imwechete.
Haasi fan of terevhizheni, maDVD kana vhidhiyo inotungamirirwa nevhidhiyo? Zvadaro shanyira gym yako yepamba, dance studio kana bhora yekutamba yebhora. Iwe unogona kuedza kunyange kutamba mudumbu kuti uwedzere kurasikirwa . Iko kune kunyange kubhadhadzira kunobatsira iwe kuti uchinzwe sexier. Kushanda kufanana nekutamba kwepumburu uye kubvisa-tease maitiro ekushandisa maitiro kunowanikwa munyika yose.
Ita Kufara Kuti Uwane Mhinduro
Iwe unowanzowedzera kubatisisa kune chiito chekuita muviri chinonakidza. Kana iwe ukanyanya kuomerera pane zvaunogara uchiita, zvinowanzoita kuti uone migumisiro. Kana iwe uchida kutamba, ipapo twerk (kana twirl kana plie) kusvika pamoyo wako. Iwe uchashanda musuru muhudyu mako uye mahudyu uye kana ukasangana newafa yako zvakanaka , iwe uchasimbisa mishonga iyo ichakubatsira iwe kuwana dumbu rakadzika .
Kuita kuti danho rako rishandise rive rakabudirira, pamwe nepurogiramu yekurovedza neine utano hwakanaka, hwekoriori-wakarongedzwa.
Uye ita shamwari (zviri paIndaneti kana mumunhu) kuitira kuti chirongwa chako chinorasikirwa nehutano chive nyore. Kana iwe une shamwari yako kuti ikuchengetedze iwe, iwe unogona kunge wakanamatira purogiramu.