Ongorora Maonero uye Kufananidzwa muPirate uye Yoga Kunotora uye Kufamba
Pilates uye yoga ndiwo maitiro anobatanidza anove akafanana uye akasiyana. Ongorora maitiro akasiyana kana uchitarisa maitiro mashanu ayo Pilates uye yoga vanogovana.
Kusiyana muPirates uye Yoga Maitiro
Pirates uye yoga nzira yekufamba sei? Chimwe chezvinhu zvakasiyana pakati pePirates ne yoga ndeyekuti maPirates maitiro anoshandiswa zvikuru pakuvandudza simba rekutanga uye nzira dzakasimba dzekufamba dzinoshandura muupenyu hwezuva nezuva.
Yoga inowedzerawo kukudziridza simba guru. Asi yoga yakanyanyisa uye yakanyatsogadziriswa, uye zvichida haifaniri kufarira kufamba kwemazuva ose kunowedzera mukuziva kuburikidza nekufamba.
Pilates inowedzerawo kuchinja uye ine muviri wakasimba / pfungwa yakabatana. Misiyano pakati pezviviri ndeyero yekutarisa.
Pilates uye Yoga seMuviri / Mumiro Maitiro
Chimwe chezvinhu zvakajeka zvakafanana pakati pePirates ne yoga ndeyekuti ivo vose vari mutumbi / pfungwa dzinorayira. Chinangwa chekuti zvose zvive kuunza muviri nemafungiro pamwechete nenzira inosimudzira nekuziva uye inowedzera hupenyu hwehupenyu hwehutano.
Chero muviri chero upi zvawo / pfungwa yekubatanidza ingano inogona kuchinja mune nzira yemweya. Mune yoga, chinangwa ichi chinowanzotaurwa zvakanyanya, asi muPirates Principles mukana uyu unogona kubvumidzwa asi hauna kuwaniswa zvakananga.
Iye zvino, regai tione kuti vamwe vanoita sei ma Pilates ne yoga vane zvavanowanzoreva pamusoro pemaitiro avo ane chokuita nekufamba.
Vhura Mutsairi Wemagetsi / Bhowa Pose
Chinhu chakasimba chinosimbisa, kutama uku kunowanzozivikanwa kuna vose VaPirate nevadzidzi vegaga. Yoga inogona kuuya nechikepe pose nemakumbo pamwe chete, uye nekunze kana kusanamatira makumbo.
MuPirati yakasununguka gumbo rakanamatira , makumbo ari muchitarisiko cheV uye zvikwata zvinowanikwa. Iko kushambadzira kwekutanga, kushandiswa kwemakumbo kubata muviri mumuviri weV kana uchinge uchitarisa, kana kumashure, mafupa akagara akafanana kune maviri.
Ichi chiitiko chinounza rumwe musiyano mukuru pakati pePirates ne yoga iyo ndeyekuti kunyange kune mamwe maitiro akabatwa muPirates (akadai seyu), Pilates inowanzoenderera mberi. Kuvhura chikamu chekuchengetedza chikamu chikamu chechipiri chePilates maitiro e teaser uye yakazaruka gumbo dombo .
Ramba Pasi / Plow Pose
Chimiro chechiitiko ichi chakanyatsofanana muPirates uye yoga, asi chinoratidzawo kusiyana kwekusimbiswa pakati pezvikoro zviviri.
Mu yoga plow pose , pane kutora kunotorwa mukuputika nekudzoka pasi, asi kusimbiswa kuri kutambanudza, izvo zvinogona kuitirwa kwenguva yakareba.
Pilates rollover yakaitwa sendo rinopfuurira ruchiyerera, rakatarisa kumadziro ekudzivirira kuenda kumusoro uye pasi, nekubatana nemhepo.
Paunotarisa mirayiridzo kubva kuPirates uye yegaga, cherechedza kusiyana kwemaoko ekuisa, uye iyo yakashandiswa mu yoga. Asi zvakare cherechedza kurongeka zvakajeka, nemapfudzi pasi uye kuzarura chifukidzo, chinoratidzwa mune zvose zveshanduro
Swan / Cobra
Pasinei nemazita avo ezvipfuwo akasiyana, Pilates swan uye yoga cobra zvinowanzoita basa rimwe chete. Zvose yoga naPirates zvinowedzera kutambanudza kwekufamba uku nekuenderera mberi nekugadzirisa maoko.
Yoga vashandi vanowanzobatanidza cobra nedzimwe nzvimbo. Semuenzaniso, vanogona kupindira mukati maro kubva panzvimbo yepangi kana kuti kubva kune cobra kusvika kumusoro .
Nzvimbo yekutanga yePilates swan inogara iri mudumbu. Uyewo, muPirates kufema kwekufema kwekona ndeyechokwadi-inhale kuwedzera, kubudisa kusunungura.
Mu yoga, panogona kuve kana kuti haingave mhepo yekufema inopiwa, uye musoro wei pose unowanzobatwa kwepfuuriro imwe chete.
Front Support / Plank
Plank inonyanya kufanana kune vose vaPilates uye yoga. Mhedziso ndeyokubata muviri muchero wakarurama nemapfudzi pasi uye chifuyo chikazarurwa.
Pilates plank inogona kusimbisa kubata iyo iri mune zvakawanda, uye hoga yegaga inogona kubata mapuranga kwenguva yakareba, asi mapuranga inongova tsika yegaga yegaga iyo inowanikwawo muPirates mat work.
Plank yave ichinzi kushigirwa kwepamberi muPirates, asi iyo inoratidzika kunge ichipa zita rinowirirana rechidimbu chepandi. Zvose ma yoga nePirates dzinoita kuti izvi zvive nyore kuburikidza nekusimudza gumbo rimwe, rimwe racho.
Pilates Push-Up / Chaturanga (Vana Vane Limbed Staff)
"Plank kuTaturanga." Kana iwe ukatora kirasi yegaga iwe unogona kunzwa izwi iroro kazhinji.
Kubva kubva pombi kunomira mu yoga vashandi vane mazamu mana vanoisa chikamu chechikamu chekusimudza-up. Mu yoga, kutama uku hakuwanzofambidzwi nekukwira zvakananga zvakare kumapuranga, sezvinoitwa muPirates kusimudza. Izvi zvinowanzoshandiswa sekuti kuchinja kunopinda mune imwe pose sekunge pasi kana kuti kumusoro kunotarisana neimbwa, ndicho chikonzero ichi chinouya zvakapoteredza saizvozvo nguva yega yoga workout.
Pilates inomirira imwe yemapilates mat maitiro anoshandiswa zvakafanana nekuenzanisa kwe yoga. Sekuita basa rinoputika nemhepo kubva kumire, kusvikira pasi, kumanikidzwa, uye kumashure kumire, zvinorangaridza kukwazisa kwezuva, asi nehatu zvizere zvakasimudzwa zviri mukati.
Zvakakosha kuziva kuti zvose maPirate uye yoga vanobata nzvimbo yekusimudza-siyana nenzira yakasiyana neyemauto-style-push-up. Mune maPilates maviri uye yoga, kuiswa kwemaoko kwakadaro kuti mapepa ari kutenderedzwa kumashure uye pasi uye chifuyo chakazaruka. Izvi zvinogadziriswa nekuisa mavoko kuitira kuti zvigunwe zvatarise mberi uye zvichishandura maoko zvishoma kunze.
Mukuwedzera, zvose yoga uye Pilates vanochengeta maoko pedyo nemativi uye akafanana nemuviri. Kusiyana neizvi, mauto-maitiro-kushandiswa-kazhinji anowanzoitwa nemaoko akadzoka uye zvikwata zvinoputirwa kumativi