Vana vako vanofamba zvakakwana here?
Vana vako vanofamba zvakakwana here? Nhamba yakakurudzirwa yezviito zve pedometer zuva nezuva kwevana vane makore matanhatu kusvika pa12 ndevane 12 000 kuvasikana uye 15 000 kuvakomana.
Pane kunetseka kuti nekuchinja nguva, vana vangasave vachiwana basa rakakwana muupenyu hwavo hwezuva nezuva. MuNorth America, pane zvidzidzo zvinoratidza vana vari kufamba zvishoma. Izvi zvinogona kuitika nekuda kwezvinhu zvakadai sevashomanana vana vanofamba kuchikoro, kuchinja mune basa rechiito mukati mezuva rechikoro, nekudzivirira kutamba mumuviri kumba kana kurongeka kwemitambo.
Zvishoma Zvishoma Wedzera Up
Kunyange zvazvo kudya kunobatsira kuve kurema kwevana, basa rinoratidzika sechinhu chinokosha kuti mwana akure nehutano hwakanaka. Vabereki vanogona kuita mutambo wekuwedzera basa nekupa mwana wavo pedometer nekuvakurudzira kuti vawedzere matanho avo ezuva nezuva. Nhanho dzichaverengwa apo mwana anofamba, anomhanya kana anokwira, kunyange zvazvo kwete panguva yebhajiki kana skateboarding. Kune pedometers ine mapurogiramu yakanyatsogadzirirwa vana nevechidiki iyo inobvumira vabereki kuisa uye kuongorora zvinangwa zvebasa uye kupa mwana wavo mubairo webasa.
Kufamba Nevana Vako
Nzira iri nyore yekuwedzera nguva yekufamba yevana ndeyekufamba pamwe chete. Ihwo hune utano hwakanaka, husununguko hunokusungira iwe pamwe chete iwe wose paunowana basa rakawanda.
Tenga pedometer kune umwe neumwe wemhuri yako uye uve nemakwikwi ane utano. Vhiki yekutanga, kungongorongedza zviyero zvepamusoro. Vhiki yechipiri, mubairo wega munhu wese anowedzera matanho ezuva rimwe nerimwe muna 2000.
Rambai muvhiki inouya muchikomborera avo vanovawedzera imwe 2000 kusvikira vasvika pakurangwa kwe10 000 kuvanhu vakuru, 12 000 kuvasikana uye 15 000 kuvakomana. Iva nemhemberero huru apo chero munhu upi zvake asvika pazvinangwa izvi zvikuru.
Maitirwo Akawanda Mazuva Nezvokudiwa Kwevana
Nekukura kwehuduku kudengenyeka munyika dzakapoteredza nyika, vatsvakurudzi vakabvunza kuti basa rakawanda rinoda mwana kuve mune hutano hwakagadzirirwa nzvimbo.
Pedometer anonyatsoyera kuti mwana anofamba zvakadini pakati pemabasa uye kutamba, uye izvi "mararamiro" zvinogona kukwana kuchengetedza mwana muhutano hwehutano hwakanaka.
Chidzidzo chakabudiswa muna 2013 chakatevera vana vanenge 2000 vakapfeka accelerometers kuti vaone kuti nhamba yezviito zvakanakisisa zvakaratidzwa sei kuti vakawana mazano kwemaminitsi makumi matanhatu nezuva rekuenzanisa kushanda nesimba (MVPA). Vanyori vekudzidza vakagadza kuti zvikwereti zvishanu zvisingabatanidzwi pane accelerometer zvaive chiratidzo chekuzadzisa basa iro rakawanda.
Paunoshandisa pedometer iyo inogadzirisa kufamba kusinganzwisisiki, iyo inokwana 9000 pedometer nhanho pazuva. Kunyange zvazvo pakanga pasina kubvumirana pamusoro pekutsvaga kwenhamba nhamba, vanyori vakaronga kuti vaite 11,500 vasina kushandiswa kana 9,000 pedometer zvishoma pazuva se 'mutemo unobatsira wegumbo'.
Chimwe chekudzidza chakabudiswa muna 2004 chakaongorora tsvakurudzo yevana vanenge 2000 muU.SA, Australia, neSweden. Yakaratidza kuti kune vana vane makore 6 kusvika ku12, vasikana vaida matanho gumi nemaviri pazuva uye vakomana vaida matanho makumi maviri nemashanu pazuva kuti varambe vari mumuviri weEalth Mass Index (BMI). Chidzidzo chakabudiswa muna June 2004 "Prevenative Medicine" naCathrine Tudor-Locke Ph.D. uye shamwari.
Kunobva:
Marc A Adams, William D Johnson, Catrine Tudor-Locke. "Maitiro / kushandurwa kwezuva rekuenzanisa-kuita-simba-kuita basa rekuita basa revana nevechiri kuyaruka." International Journal of Behavioral Nutrition uye Physical Activity , 2013, 10:49 inoti: 10.1186 / 1479-5868-10-49 Published: 21 April 2013
> Cameron C, Craig CL, Bauman A, Tudor-Locke C. CANPLAY chidzidzo: Mamiriro ezvinhu ari mumatanho / zuva pakati pevashanu vekare veCanada pakati pe 2005 ne2014. Kudzivirira Mushonga . 2016; 86: 28-33. doi: 10.1016 / j.ypmed.2015.12.020.
Catrine Tudor-Locke, Ph.D., uye. al. "BMI-inotsanangurwa mitemo yekurudziro inonzi recommended pedometer / zuva muvana." Kudzivirira Mushonga . Bhuku 38, Nyaya 6, June 2004, Mapeji 857-864.