Nutrition Highlights (pakushanda)
Calories - 220
Fat - 3g
Carbs - 37g
Protein - 10g
Nguva Yese 50 min
Prep 20 min , Cook 30 min
Kushumira 5 (2 triatles mumwe nomumwe)
Onigiri inozivikanwa muchiJapan kana chikafu chemasikati . Zvishoma zvishoma kugona kusangana pane sushi, unogona kusiyanisa kuzadza kuti uzviite iwe pachako. Yakaputirwa zvakasimba, idzi dzinoramba kwemazuva mazhinji; vanogona kushumirwa kunotonhora, kana pan-yakabikwa mumafuta maduku kuti avadzidzire uye oita kuti vaite crispy kunze.
Zvimwe
- 1½ makapu asina kuvharwa mutsvuku mutsvuku
- 1 2/3 makapu mvura
- ½ teaspoon munyu
- ½ ounce yakaomeswa sliced gungwa regungwa, rakakoswa (2 tablespoons)
- 1 tablespoon sesame mbeu
- 4 ounces kubika, kusvuta, kana salmon yakakangwa
- 1 sheet nori
Kugadzirira
- Enzanisa risi mujinga repakati. Sungai, simbisai, uye muidye kakawanda. Kufukidzira nemvura yakawanda uye kubvumira kuti ipinde kwemaminitsi makumi mana kana kuti kusvikira mupunga iine opaque mutsvuku. Kunyatsodhonza risi mumutsanga wemashini.
- Dzorerai mupunga wakadonhwa mupuripu. Wedzera mvura nemunyu; kufukidza pombi. Uya nayo kumota pamusoro pekupisa kukuru, uye chengetedza kupisa kuti uchengetedze kumira. Ika mupunga kwemaminitsi makumi maviri, wozobvisa kubva pamoto. Siya mubhodhi wakavharwa uye uite kuti mupunga uende kune imwe maminitsi 10 kuti apedze kubika.
- Fukidza mumagungwa egungwa uye nesame. Itai kuti musanganise.
- Apo risi inokonzera inotonhorera zvakakwana kubata, simbisa maoko maviri. Paridzai pamusoro pekapu imwe yeridhe kunze kwechanza chimwe. Isa kikapu 1 chesaumoni pakati, uye gadzira musanganiswa weRisi mubhokisi kumativi ose. Dhinda zvakasimba kuti unamatire mupunga pamwechete. Uzviite muhutatu hutatu humufananidzo, wakagadzika kumativi ose maviri, nemakona akapoteredza.
- Uchishandisa shise, cheka pepa re nori muzvipfeko, 1 x 2 ½-inches rimwe nerimwe; kuvhara mutsara we nori kumativi ose kumucheto wengoro. Dhavhara kana kuvhara zvakasimba kusvikira ushumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Muchidimbu zviyo zvakasvibirira mupunga zvinogona kushandiswa panzvimbo pekuchena sushihi mupunga. Shandisa 1½ makapu emurairi wemavara, 2 ¼ makapu emvura, uye ½ teaspoon yemunyu. Ika mupunga kwemaminitsi makumi mashanu, bvisa kubva pamoto, uye usvake kwemaminetsi gumi nemamwe.
Panzvimbo yearimoni, zvinhu onigiri zvinopfungaira kana makedheni sardines, tuna, herring, trout kana mussels.
Panzvimbo pehove, chengetai onigiri nemafuta zvakashata-FODMAP miriwo yakafanana nekarroti kana mbate yakabikwa.
Shred the fish and stir it into rice musati maita onigiri. Ita zvigunwe zvakakoswa kana shredded zvakabikwa karoti kana ginger yakaiswa mujisi musati wagadzira onigiri.
Panzvimbo yemunyu, yakanyorowa gungwa, uye mbeu sesame, shandisa muto wakagadzirwa onigiri kana kuti furikake mupunga.
Tarisa ingredients kuti uve nechokwadi chokuti anonisi, garlic, uye lactose hazvipo semafuta kana zvinotapira.
Kubika uye Kushumira Mazano
Usashandise chero rumwe rudzi rwemupunga. Mucheka mutsvuku mutsvuku chete (sushi rice) kana kuti tsanga shomanana bhandi jisi inonyatsokonzera kuti onigiri.
Nori iri pamucheto weanoridhe onigiri inoita kuti mupunga usunge paminwe yako kana iwe uchidya. Tanga kutumisa risi 40 maminiti asati apedza nguva yekugadzirira kwenguva ino yemaitiro.
Nori inogona kutengeswa se "yakagadzirwa negungwa." Tarisa mahwendefa akapfumbuka anotaridzika akaita sepepuru yakaita ruvara rwakagadzirwa nemaoko, nemifananidzo ye sushi rolls mberi.
Onigiri inogona kuumbwa kuita chero upi noupi kana chimiro. Edza mipira uwandu hwebhora reping-pong, uchisiye chikoro.