Zvichida wakanzwa hurukuro pamusoro pekuti yoga yemazuva inofanirwa kuonekwa sechimiro chekurovedza muviri kana chekuita mumweya, uye rumwe rutivi rwakafanana zvakajeka chechigaro chacho. Asi zvakadini nepfungwa yokuti yoga rudzi rwemishonga?
MuIndia, pfungwa iyoyo haisi yekunze. Yoga, pamwe nehanzvadzi yavo kuranga Ayurveda, yakagara yakatemwa kuti irape zvirwere zvepfungwa uye zvepanyama, uye kwete zvezvinhu zvakadai sekudzokera shure kana kupora kubva mukukuvadzwa kwemumuviri.
Muna 1966 classic, Light on Yoga , BKS Iyengar inopa kuenzaniswa kwezvikonzero zvekurapa mweya, chirwere cheropa chepamusoro, uye chirwere cheshuga, pakati pevamwe vakawanda. T. Krishnamacharya nemudzidzi wake, Ashtanga guru Pattabhi Jois, vakaonawo avo vasati vashanda uye vakashanda nevarwere vane zvirwere zvakasiyana-siyana.
Nokuti iyi yekushandiswa kwe yoga haina kunyatsotariswa nekutsvakurudza sayenzi, haina kuve yakakurumbira zvikuru kunze kweIndia kusvika munguva pfupi yapfuura. Asi nekukura kwechido mune kumwe kurapa kwakasiyana muUnited States, yoga therapy inowedzerawo.
Chii Chinonzi Yoga Therapy?
Izwi rokuti "yoga therapy" rinobatanidza huwandu hwakawanda hwe nzira dzakasiyana uye zvinangwa. Kazhinji kacho, nzira yekurapa inotarisa pakurapa nekuisa hutano hutano hwemudzidzi / murwere, iyo inotaridzirwa pane mumwe munhu. Maererano nehutano hwepanyama, izvi zvinogona kugadzirisa, kurapa, kudzivirira, kana kutarisira chirwere chisingagumi nechinangwa chokuvandudza hupenyu hwehupenyu.
Yoga therapy inotora muviri wose, kurongedza hutano hwehutano hwemunhu wese nekushanda chero zvipingamupinyi zviripo. Iyi nzira inofungawo nezvehutano hwepfungwa, dzimwe nguva kushandisa musangano wekutaura nekutenderera, pasi pekufungidzira kuti hutano nehutano hwakabatanidzwa.
Kuongororwa kwemunhu mumwechete chinhu chinokosha sezvo vanhu vaviri vane mamiriro ezvinhu akafanana vanogona kunge vane maitiro akasiyana-siyana ezvehutano kana zvipingamupinyi izvo zvingaguma nenzira yakasiyana yekurapa.
Ndiani Angabatsirwa ne Yoga Therapy?
Mamiriro ezvinhu angaona vamwe achibatsirwa ne yoga therapy run the gamut: zvipembenene, arthritis, IBS, utachiona mamiriro, kusagadzikana , hemorrhoids, kuora mwoyo, uye kushushikana kwekudya, kungoti mazita mashoma. Chinhu chipi nechipi chinogona kukuendesa kuna chiremba kana mushonga weimwe mushonga unowira pasi pekutsvaga kwega yoga.
Zvakakosha kuyeuka kuti nepo yoga inogona kukubatsira kuti utsungirire zvimwe zvinetso zvezvechiremba, kakawanda zvichange zvichitsigirwa kune, panzvimbo yekubatsiridza, kurapwa kwechiremba. Nokudaro, iwe unofanira kugara uchingoona chiremba wako uye kurukura pamusoro pekuti iwe unogona kuisa yoga muhurumende yako usati watanga mushonga mutsva.
The International Association of Yoga Therapists (IAYT), sangano rezvenyanzvi ye yoga therapists, rinowedzera mabhuku akawanda ekutsvakurudza pane zvirwere zvakafanana uye kuti vangarapwa sei kuburikidza ne yoga. IAYT inowanzoitawo hurukuro dzekubuditsana kwemasangano uye inoparadzira International Journal ye Yoga Therapy , iyo inorondedzera nezvekutsvakurudza kwegaga yegaga uye inopa maitiro akanaka ekurapa.
Kuwana Yoga Therapist
Sezvo chirwere chega yoga chinotarisana neukama-ne-mumwe pakati pemutano uye murwere, kuwana mushandi wekodzero kunokosha zvikuru. IAYT, inenge inenge 2 900 nhengo uye makumi mapfumbamwe nhengo dzezvikoro, maererano neMutungamiri Mukuru John Kepner, inopa dheinesi rekutsvaga kuti ibatane nevarwere nevarapi.
Sezvo chirongwa chega yoga chinowedzera kudarika hapana kushayikwa kwevechiremba, asi basa rinobudirira rave risina kutenderwa. Muna 2013, Maryland University of Integrative Health yakave iyo yekutanga yekupa Master of Science degree mu Yoga Therapy.
IAYT yakagamuchirwa nezvemamwe mapurogiramu makumi maviri ezvidzidzo munyika yose, kunyange vazhinji vari muUnited States. Muna 2016, IAYT inoronga kuunza ruzivo urongwa hurefu hwekupa zvivimbiso kune vadzidzisi vakakwanisa vakapedza chirongwa che yoga therapy kudzidzisa pane imwe nzvimbo yeIAYT yakagamuchirwa. Vachavawo sekuru muvanodzidza avo vanogona kuratidza kudzidziswa kwavo uye / kana ruzivo kubva purogiramu yekubvumidzwa ikatanga. Kunyange zvazvo vamwe vari mukati mevanhu vega yegaga vakaramba kuita izvi kuedza, vanogona kuonekwa senzvimbo yekutanga mune imwe nzira inobatsira pakupedzisira kubatsira vatengi kuwana mudzidzisi akakodzera.
Mitauro ye Yoga yekuona
Kudzidzisa kwegaga kunonyanya kushanda kumushonga wekurapa kunosanganisira Viniyoga , iyo inoenderera mberi nebasa reKrishnamacharya kuburikidza nedzidziso dzemwanakomana wake, TKV Desikachar. Viniyoga inowedzera kushandura tsika yekufananidza hutano hwevanhu uye zvinoda. Iyengar Yoga inomanikidzawo kugadziriswa, maitiro, uye kushandiswa kwemapurogiramu kuti zvivepo zvinokonzera kukwanisa kwemunhu mumwe nomumwe. Shoko remuromo kubva kune vamwe vega vega yoga kana vadzidzisi vanogona kupawo ruzivo rwakakosha pamusoro pevanyori vanoona zvakanaka munharaunda yako.