Chipiri chetatu ndiyo mazuva ekubwinya ye yoga yekuberekwa. Utano hwako hwemangwanani hunenge husingaiti (kana kuti huchaita zvakadaro munguva pfupi) uye apo dumbu rako riri kukura, harisati ratanga kukanganisa kukwanisa kwako kufamba zvakanaka. Ino ndiyo nguva yekupinda muchirangaridzo chekuenda nguva dzose pamakirasi e yoga asati aberekwa.
Mukuwedzera pakuita kuti uwedzere kunyatsogadzikana mumwedzi inotevera, makirasi ye yoga asati aberekwa kazhinji kacho chete musangano wekusangana nevamwe vakadzi vane pamuviri.
Mhedziso yeruzhinji uye kutsigira izvi zvinokurudzira ndicho chibatsiro chakakura chega yoga yekuberekwa, iyo inonyanya kukosha seyenyama.
Pasi apa, uchawana mazano pamusoro pezvinhu zvinowanzoitika kune vakadzi vari kuita yoga munguva yavo yechipiri chemitatu. Kana iwe uchangotanga ne yoga panguva yekuzvitakura, verenga idzi yoga musati wamboita uye usati waita kuti uwane mamwe mashoko anokosha.
New Yogis
Kana iwe usati wamboita yoga kare, yechipiri chetatu ndiyo nguva yakakwana yokutanga . Iva nechokwadi chekuwana kirasi yekutakura yegaga nemudzidzisi ane ruzivo. Vakadzi vazhinji vanoongorora yoga kwekutanga panguva yepamuviri, saka usanetseka kuti iwe uchava wega yega yega mukirasi.
Experienced Yogis
Iwe unogona kunge uchitanga kuwana kuti makirasi ako ega yoga anowedzera zvakanyanya uye mapoka ose anotora nguva asati aita seine unyoro ari kunzwa zvakanyanya kukurumidza kwako. Zvechokwadi, hapana chikonzero chekusiya zvikoro zvako nguva dzose kana uchiri kunzwa uine simba uye unokwanisa kuisa maitiro ako pachako kune zvisingakodzeri sezvo dumbu rako richikura.
Chimwe chinhu chinoshamisa chaunogona kuwana kubva pakuenda kumakirasi e yoga asati aberekwa, zvakadaro, mukana wekusangana uye kuenzanisa manotsi nevamwe vakadzi vane pamuviri. Izvi zvinogona kuratidza chinhu chinokosha chekutsigirwa uye ruzivo.
Home Practitioners
Saizvozvowo, kunyange iwe uri mushandi wekumba kumba, unogona kuedza kuenda kuchikoro chekuga yegaga kamwechete kana kaviri pavhiki kuitira kuyanana uye kunzwisiswa kwevanhu vanoita makirasi aya.
Paunenge uchiita pamba, iva nechokwadi chokuti unosanganisira zuva risati rasvika .
Kuswera Mambakwedza
Tarisiro, humwe hutano hwemangwanani hwawakawana mumutambo wekutanga hwakapera uye iwe unonzwa zvakanaka kwazvo mumuviri. Kana kushungurudza kwako kuri kupera, ramba uchitora nyore nyore iwe pachako.
Kuenda Munharaunda
Nechipiri chetatu, vakadzi vakawanda vanonzwa vakasununguka kuudza ivo kuti vane pamuviri. Kana iwe uchiri kuedza kuichengetedza uye usati watanga kuratidza, zvichiri kukosha kuti utaure chero vadzidzisi ve yoga waunenge wava nepamuviri uye kuti uri kure newe ndewekuti vanogona kugadzirisa maitiro ezvakasiyana uye kuchinja kwavanokupa .
Second Trimester Adaptations
Zvizhinji zvekutora matanho zvakagadzirirwa kugadzirisa dumbu guru uye kudzivirira kukanganiswa kwechibereko. Ukuru hwemuviri wako kunogona kusiyanisa zvikuru mumutambo wechipiri, asi mikana uri kutanga kuratidza, izvo zvinoreva kuti chibereko hachisisiri chakachengetedzwa nemapepa, saka iwe unoda kutanga kutarisa matambudziko ako zvakakodzera, zvichida kudzivisa zvinetso paunorara pamudumbu mako uye mukati mako.
Unoda mamwe mashoko?
Kuti uwane mamwe mashoko, shanyira nheyo ye peji yeyoga yepabonde kana kushandisa mamwe magwaro matatu nematatu: yekutanga katatu uye yechitatu mamiriyoni .