Shuga dzimwe nguva inogona kuva nechinetso pane kudya kwe-gluten-pasina
Sukari yakachena haina gluten-isina. Kazhinji shuga inobva kune shuga beet kana kuti shuga. Kunyange zvazvo ushuga issima uswa uye naizvozvo iri kure kure neye gluten mbeu yegorosi, bhari uye rye , haina hutachiona hweprotini. Shuga beet hazvifananidzi zvakanyatsoenderana nejutenji. Nokudaro, shuga yakachena yakagadzirwa nemashuga kana shuga beet haizoiti kuti iwe uite kana iwe uri kutevera kudya kwe-gluten.
Zvisinei, izvi hazvirevi kuti iwe unogona kurega kurinda kana pane shuga kana uine chirwere cheliacac kana kuti kwete-celiac gluten senitivity. Pane zviitiko apo shuga inogona kuva yakaoma nekuda kwekusvibiswa kwe-gluten. Verenga pamusoro kuti udzidze kana izvi zvingaitika.
Ndiani Chaizvo Anoita Sirasi Yedu?
Iwe unogona kunge uine mavara akasiyana-siyana ehuga mubhakiki. Kunyange zvakadaro, huwandu hwehuga hunotengeswa muUnited States hunokonzerwa neimwe yekambani mbiri: United States Sugar Corp. uye ASR Group, yaimbova American Sugar Refining, Inc. ASR Group vanogadzirisa Domino's Sugar neFlorida Makristasi (an organic and natural shuga brand), nepo US Sugar inogadzira shuga nokuda kwezvikwereti zvakawanda zvezvitoro, kusanganisira IGA uye Food Lion, uye inopa mishonga yehuga kune vanogadzira chigadzirwa chemiti, saKraft Foods uye General Mills.
Vose ASR Group neU.S. Sugar Corp. vanotanga "mishonga-shuga chete" nemafuta ekugadzira zvinhu, zvichiita kuderedza mikana yenzira ipi neipi ye- gluten-yakasvibiswa mufekitari.
Mukuwedzera, Makristasi aDomino neFlorida anonyora mamwe maikirwo (kazhinji anowanikwa mune zvigadzirwa zvemiti) gluten-isina.
Kune makambani mashomanana mashomanana anotengesa shuga yehupenyu uye yepanyama, zvakare:
- Yakanaka Sweeteners inotaura kuti zvigadzirwa zvayo zveshuga "zvinogadziriswa uye zvakaputirwa munzvimbo isina guten," uye ndakave neropafadzo yakanaka nemakambani emakambani.
- Sukari muRaw States pane peji yaKe FAQs iyo shuga yayo "haina gluten, uye haina kubatana nemishonga yakakosha segorosi panguva yekugadzirwa kwayo."
Zvichakadai, sarudzai pachena nezveHain Pure Foods 'sarudzo: A Hain mutauriri wevashandi vekambani akati kambani haigone kuvimbisa kuti zvigadzirwa zvacho zvakanga zvisina gluten nemhaka yekusvibiswa kwe-gluten.
Kune dzimwe mhando dzehuga: zvinogona kuwana shuga yemichindwe (yakagadzirwa kubva mumichindwe) uye shuga yekakhunta (inonyanya kugadzirwa kubva kukonati yemiti yemichindwe), kunyange izvi zvisinganyanyozivikanwi uye inonzi inokosha zvinhu. Ndaona dzimwe mapepa ekuPaleo achishevedza kokonati shuga zvakananga, uye ndakaedza shuga yemichindwe, zvakare-yakangofanana neshuga yakasvibira kana shuga tsvuku. Pazvinhu izvi zviduku zviduku, iwe unoda kutaurirana nemugadziri kuti uone kana pane dambudziko rekuputika kwepamusoro nemaguta e gluten. Mamwe anonzi "gluten-isina," uye avo vanofanira kunge vakachengeteka.
Ndeipi Unofanira Kufunganya Nezvokudya?
Mazhinji ematambudziko ane shuga pamusana wekudya-gluten anobva pakusvibiswa kwepamuchinjikwa, kana paresitorendi kana kumba mune imwe kicheni .
Zvinyorwa zvakawanda zvekudya zvinotengeswa zvinotapira mune imwe nzvimbo yakasiyana yekabiki yekubikira kupfuura upfu, izvo zvinonzwisisika nokuti zvimwe zvakangofanana-kutarisa zvingave zviri nyore kusanganiswa.
Asi mamwe mabhuku maduku akachengetedza shuga uye upfu kurutivi-ne-rutivi ... uye kukanganisa hupfu hwemhepo kubva kuhomwe huru yemapupa kana kuputika nyore nyore kunogona kuisa pane shuga yako yehuga, inogona kukukudza iwe paunenge uchitakura kana kudira shuga. Izvi zvingaratidzika kunge zvisinganzwisisiki, asi zvinokwanisika kuti uwane kugwinya nenzira iyoyo, saka unyeverwe.
Kuti udzivise dambudziko racho, ingotenga shuga muchitoro chikuru uko yakachengetwa kure neupfu, kana kuti ita nechokwadi chekuputsa pasi racho zvakanyatsogadziriswa usati wagadzirisa kana kuzarura (mapurasitiki emashuga ane mapepa akakwirira pane mapepa munyaya iyi).
Izvo zvinoita kuti zvive zvakakosha kuti uwane gorosi kubva kune shuga yakachena kana yakashandiswa kare kare kubheka zvinhu zvine gluten-zvinoitika mushure mekunge mumwe munhu aisa chipuni chakafukidzwa nefurawa muhomwe yehuga.
Hapana nzira yekuona rudzi urwu rwekusvibiswa kwepamberi, asi zvinogona kuita kuti urware. Kuti uchengetedze pairi mukicheni yakagoverwa , tora rako pachako risati ravharwa mushuga rakachengeteka, uye rinonyanya kuritumidza kuti "gluten-isina."
Shoko kubva
Vamwe vanhu vane chirwere chechiliac kana kuti kugunun'una kweGluten vanopindura zvinetso zvinopisa shuga kunyange kana vakatora matanho aya pamusoro apa. Muzviitiko izvi, hazvisi pachena kana vari kutarisana nekusvibiswa kwemasvosve emugutini mujashu (mazinga akadzika pasi pemasendi makumi maviri pamamiriyoni e gluten anonzi "akachengeteka"), kana kuti shuga pachayo.
Vamwe vanhu vanotendawo kuti vane kusagadzikana kune shuga kana kuti genetically modified sugar beet (zvinodarika 90% zveshuga beet dzakakudziwa nokuda kweti shuga ndeMonsanto GMO Roundup-Ready shuga beet).
Kunyange zvakadaro, pasinei nezvikonzero zvingaita, kana iwe uchinzwa sokuti uri kuita shuga yakajeka, unogona kuedza kushanduka pane imwe yemhando ye-gluten-isina zvandakanyora pamusoro-iwe unogona kukuwana iwe unorega izvo zviri nani. Nguva dzose ivai nechokwadi chokuti kuchengetedza shuga dzepasikisi dzakatsaurirwa "gluten-free" zvakasiyana nedzimwe mishonga mukicheni dzakagoverwa nevanhu vanodya gluten.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.