Gluten-Pasina Mafirosi ePasita

Zvisarudzo zvinowanda, asi chenjerera kune mamwe mavara

Apo zvinosvika pasarta-isina mahwanda, pane mashoko akanaka uye nhau dzakaipa. Chokutanga, mashoko akanaka: akawanda masamusi uye masasa machena pasta pamusika hauna gluten zvishandiso, uye vazhinji vanoonekwa sevanokudzwa zvisina kunaka. Asi nhau dzakaipa ndedze, iwe haugoni kungobata chirongo chero chipi zvacho kana kuti unogona kubva pamashalofu uye ufunge kuti uchava wakanaka.

Vaya vane chirwere chechiliac uye kwete-cecacac gluten senitivity vanofanira kungwarira nezvepasta michero yakaitwa nevamwe vadziri, sezvo vanogona kuve nehuwandu hwekusvibiswa kwe-gluten , uye naizvozvo hazvizove zvechokwadi pasina gluten (yeU.S. Food and Drug Kutungamira kunotsanangura guten-pasina chikamu chinopfuura 20 chikamu pamamiriyoni e gluten).

Rimwe shoma (kwete akawanda, asi mamwe) rinosanganisira zvinokonzera gluten.

Izvi zvinosanganisira pasta sauce dzisina gluten (kusanganisira tsika dzepaghetti sauce, tomato sauces mune zvakasiyana-siyana zvevanamate, uye masizi akachena uye marusi-based-sauces) zvinogona kukubatsira kuti usarudze kuti chii chinotengeswa. Vakawanda vakachengeteka pane kudya kweguten, uye pane dzimwe nguva, vadziki vadzo vanotora matanho ekuwedzera kuti vadzivirire njodzi inonyanya kuve yakakonzerwa ne-gluten cross-contamination.

Mashoko aya pasi apa anofanira kukubatsira kusarudza pasta muto kuti uende ne pasta yako isina-gluten (kana pizza, kana chimwe chinhu chipi zvacho chaunoda kuchishandisa).

Gluten-Pasina Mafirosi ePasita Kubva A kusvika Z

Heino nhamba ye pasta muchero wevaki, pamwe nemamiriro avo emhando yeguten-isina.

• Amy's Kitchen. Amy anogadzira mahwanda mana eparta akasiyana: mhuri marinara, tomato basil, "chiedza mu sodium" mhuri marinara, uye "chiedza mu sodium" tomato basil. Zvose zvinowanikwa pakarongwa rwe-gluten yekambani, izvo zvinoreva kuti zvine zviduku makumi maviri pane mamiriyoni e gluten .

• Barilla. Kunze kwe12 Barilla marashi-based based sauces, mavhiri matanhatu anofungidzirwa sejuten-asina (kusvika pasi pemakumi maviri kubva pamamiriyoni): marinara, nyama, mushroom, garlic yakakangwa, marinara anonhuwira, uye pepper inotapira. Zvose zvinoshandiswa pamhando imwe chete semasazi asina kunyorwa nejuten-asina. Barilla's basil pesto, iyo yakagadzirwa naAlfredo, uye garlic yayo Alfredo haisi yeguten-isina.

• Bellino. Bellino spaghetti mucu inogadzirwa naCento, uye inowanikwawo pane yekodzero yemukana ye gluten (ona mukana weCento kuti uwane mamwe mashoko).
• Bertolli. Iyi kambani inoita zvakasiyana-siyana zvakasiyana-siyana zvemarate-based uye machena pasta sauces, pamwe chete nezvokudya zvakaoma, maorivhi omuorivhi, uye kubika mapiritsi. Maererano naBertolli, chero chigadzirwa (kusanganisira pasta sauces) iyo inosanganisira gluten ingredient inoshevedza kuti izvo zvinoshandiswa pamusiyo. Iyo kambani haina kuchengetedza urongwa hwezvigadzirwa zvisingabhadhari, uyewo hairi kuedza kutsvaga gluten.
• Cento . Cento ikambani huru inoita zvakasiyana-siyana zveItaly-themed foods, kusanganisira pasta muto, pasi pemazita emhando dzakasiyana. Maererano nekambani iyi, Cento marashi sauce dzakawanda dzinonzi gluten-free to FDA, zvinosanganisira red clam sauce, white clam sauce (starch in ino is modified corn starch), pizza sauce, pasta muto, marinara sauce, vodka sauce, arrabiatta sauce, porcini mushroom sauce, uye pesto sauce. Nguva dzose chengetedza zvishandiso, sezvazvinogona kuchinja chero nguva. Cento michina haitauri "gluten-isina" pane iyo mazita, kunyange zvazvo kambani inoramba iine mazita akawandisa emasarudzo asina kusarudzwa (anosanganisira pasta yaAna gluten-isina, iyo inopinza kubva kuItaly) pawebsite yayo.

• Classico. Zvose zveClassico zvakachena uye dzakatsvukuruka zvinonzi se-gluten-dzisingasviki makumi maviri kubva pamamiriyoni nemamiriyoni, maererano nekambani, iyo isingaiti chero zvigadzirwa zvine gluten. Iyo yakawanda yakawanda-yakasarudzwa-yakasanganiswa inosanganisira kambani yakawanda yekambani yemafuta emastare matsvuku (kubva kubva kune rimwe jisi kuenda kune mishonga yeItaly), iClassico Riserva line ye sauces (zvinofadza zvinosanganisira eggplant & artichoke, uye puttanesca), iyo mitatu macrokere cream sauces, uye Mafuta mashanu Alfredo mazinga (akaomeswa nemukaka uye chezi, kwete upfu).
• Contadina. Ichi chiedza chemamatekere emakwenzi uye michero yemuchungamusi yakagadzirwa neDel Monte Foods, Inc. Maererano nekambani, yose yemarato marashi uye mapazi ose e pizza anoonekwa sejuten-asina kusviba makumi maviri pane mamiriyoni. Izvi zvinosanganisira Contadina's plain tomato sauce, garlic & onion tomato muto, tomato sauce nemishonga yeItaly, yakawanda yakasvibira & zesty tomato muto, sauce ina yega, pizza sauce yakasvibiswa pepperoni, pizza sauce yepakutanga, uye pizza yakaoma. Iwe unofanirwa kudzivisa muItaly Matamato Bata neItaly Seasonings, sezvo izvozvo zvine guten (nenzira ye "gorosi gluten proteins"). Iwe unofanira kufungidzira kuti zvinhu zvose izvi, kusanganisira iyo ine gorosi gluten, inobudiswa mune imwechete Del Monte kushandiswa kwemiti .

• Dei Frattelli. Dei Frattelli, chitupa chaHirzel Canning Co uye Mapurasi, anopa maseresi eparta akasiyana-siyana akasiyana-siyana: Arrabiatta, yemiti yakakangwa nemoto, maitiro akavakwa nemoto, marinara, matatu tese, tomato uye basil, uye tsika. Zvose zvinonzi gluten-isina, uye dzakawanda dzazvowo dzinenge dzisingabhadhari. Cherechedza kuti Dei Frattelli haaiti chero chinhu ne gluten mairi. Zvechokwadi, iyi ndiyo imwe kambani inoita Silver Floss sauerkraut, iyo inonyatsotaridzirwa munzvimbo yeguten-isina nzvimbo yekuvimbika pasina chero mararamiro anonzi gluten . Dei Frattelli anoitawo bhokisi uye makamate emakwenzi, kana iwe uchifarira kuita sauce yako.
• Del Monte. Del Monte (iro rinogadzirawo Contadina sauces) rinotaura kuti rinokonzerwa nemucheka mutsva, kwete munyu wakawedzerwa tomato sauce, uye tomato sauce nebasil, garlic & oregano inonzi gluten-isina mahwendefa anodarika makumi maviri nemamiriyoni, sezvinove yakagadzirwa nemucheka . Nguva dzose chengeta mazita, sezvo kambani inoshandisa gluten ingredients (kunyanya, gluten protein) mune dzimwe mishonga, iyo inogadzirwa mune zvimwe zvivako.
• Eden Foods. Edheni inogadzira spaghetti muto uye pizza / pasta muto mujikani nemata. Maererano nekambani, vose vanosangana neDefA tsanangudzo ye "gluten-isina" (pasi pemakumi maviri kubva pamamiriyoni). Ikambani inotora matanho okuchenjerera kuti ivimbise kuti zvose zvinoshandiswa muzvokudya zvinokonzerwa ne gluten uye zvinotumira sampu kune kambani yekuedza yakazvimirira kuti iongorore kutsvaga guten. Inowiriranawo kune zvigadzirwa zvinogadzirwa zvekugadzira zvinoda kudzivirira kupera-kusvibiswa.
• Emeril's. Kubva pane mapfumbamwe mapasta masikati Emeril's make, five are considered gluten-free to less than 20 parts per million: Rasted Gaaahlic Sauce, tomato uye basil sauce, Kicked Up tomato muto, chunky marinara sauce, uye yakabikwa tsvuku tsvuku. Mamwe aya aya ane mafuta e-soybean (chengetedza zvinoshandiswa kana iwe unofarira soy). Dzivisa musha marinara, ma Alfredo sauces, uye muto we vodka, sezvavasingafungi kuti havana gluten. Cherechedza kuti masese aya ose anobudiswa pamichina imwe chete.
• Francesco Rinaldi. Uyu mugadziri muduku webhuku re tomato nemastace anoita mararamiro emhando yemidziyo yemuchero, pamwe nemutsara we "utano hwakanaka" zvinogadzirwa zvisina munyu, zvisingabatanidzi masukisi ane shuga, uye sauces dzakasimbiswa neDHA omega-3 fatty acids (idzi dzinotakura American Heart Association's certification chisimbiso). Zvose zvese zveFrancesco Rinaldi zvinonzi se-gluten-dzisina kusvika kudarika makumi maviri kubva pamamiriyoni.
• Muir Glen Organic . Muir Glen Organic, kambani yeGeneral Mills, inogadzira masasa akawanda eparta. Zvisinei, General Mills haasisirizve gwaro risina-gluten, sezvo michina uye zvigadzirwa zvinoshanduka zvakakurumidza. Mumiririri wevashandi vanopa mazano anokurudzira kuongorora zita racho kune chiratidzo chakakurumbira che "gluten-free". Kana iyo mavara asingati "gluten-isina," ipapo kambani haifungi kuti yakachengeteka.
• Newman's Own. Newman's Own inogadzira 19 yakasiyana-siyana yemamato uye pasta muto, zvichibva kuhutori bhinzi kuSockarooni (ine pepper uye eonisi). Hapana kana ane gluten ingredients. Zvisinei, Newman's Own haaedzi kuedza kutevera gluten.
• Organico Bello. Ichi chiduku chakazivikanwa, chinonzi non-GMO pasta muchero wemuiti anopa mavhenekisi mana emasese: marinara, zvinonhuwira marinara, tomato basil uye kare tomato basil. Hapana inenge ine gluten zvinoshandiswa, uye masukisi akanyorwa sejuten-asina (kusvika pasi pemakumi maviri kubva pamamiriyoni). Zvisinei, kambani inoshuma kuti gorosi nezvimwe zvinokonzera (kusanganisira gorosi, mukaka, mazai, hove, peanut, muti nut uye soy) zvinoshandiswa pamigwagwa imwe chete yekugadzira, kunyange zvisati zviri pamusi iwoyo. Iyo kambani inoshandisa "zvakanyatsorongedzerwa kuongororwa kwepurogiramu yekudzivirira iyo inogadzirisa kusavhenekera kwepamuchinjikwa," uye inochengetedza zvigadzirwa zvekunze, zvinosanganisira gorosi, zvakasiyana.
• Organicville. Sezvo zita rekambani rinoratidzira, Organicville inogadzira zvigadzirwa zvemiti. Mafuta ayo eparta anogadzirwa ne 100 muzana imwe mhandara yemafuta emuorivhi uye agave nectar uye inosanganisira zvingasarudzwa zvina: marinara, tomato basil, mishonga yeItaly, uye mushroom. Zvose zvakanyorwa se-gluten-isina (ine pasi pemakumi maviri kubva pamamiriyoni).
• Pomi. Aya ndiwo mabhokisi eItaly matatisi nemagadzirwa eti tomato zvichida wakazviona muchitoro. Kunyange zvazvo zvigadzirwa izvi zvinosanganisira tomato chete sezvivako zvavo, mumiririri wepaPomi makambani anozivisa kuti vari kushandiswa pamutsara iwoyo wakashandiswa masukisi ane gluten, miti yemiti, mazai, uye marisi. Iyo kambani inoshandisa nzira yekugadzirisa kudarika-kuputika asi inobvuma kuti vamwe vanhu vanogona kugadzirisa pane zvishoma zvakanyanya.
• Prego. Prego, iyo inowanikwa neCampbell Soup Company, ine ruzivo rwakakura rwemasero makumi maviri nemasere inotarisa gluten-isina, kubva kuChechi uye Marinara kuenda kune Florentine Sipinachi & Cheese uye Creamy Vodka. Mhando mitatu "Heart Smart" iriwo pane urongwa urwu: Heart Smart Mushroom, Heart Smart Yakabikwa Red Pepper & Garlic, uye Heart Smart Traditional. Mazinga acho ose anowanikwa neCDA mazinga pasi pemakumi maviri emadhora nemamiriyoni. Prego inoshuma iyo ine "zvakasimba-nhanho mbiri-mbiri yekugadzirisa chigadzirwa se gluten-kusina uye kuvimbisa kuti inosangana nemitemo yeDAA yekutaura." Iko kambani inoongorora zvinoshandiswa se gluten-isina uye inoongorora chigadzirwa chakapedzwa chekucherechedza gluten, uye inodzokorora kuedzwa kwemwedzi mitanhatu.
• Rao's Specialty Foods. Pasta sauces kubva kuNew York City-based company, iyo inotengeswa muzvitoro uye paIndaneti nemhosva, zvose zvinonzi se-gluten-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni), maererano nemumiririri wevashandi. Mukuwedzera, iyo inobudiswa munzvimbo isina guten, kure nepo Rao's inogadzira pasta yayo, iyo mumiririri akati. Cherechedza kuti webhusaiti yekambani haina kucherechedza "gluten-isina" pazvose Rao's sauces, asi rep inoti ivo vose havana gluten. Rao balsamic vhiniga uye mazaya ayo ane iyo haafaniri kutaridzika se-gluten-isina (uye pachena, uye hainawo Rao's gorosi-based pasta).

Shoko Rinobva

Iko kune zvakawanda zvinokonzerwa nemarata uye pasta mavara kubva pane zvingasarudzwa, kusanganisira zvimwe zvinogadzirwa muzvivako zvisina kuwanikwa zveGluten.

Cherechedza kuti handina kuwana chero kugadzirira-kudya pasta kana tomato sauce iyo yakagadzirirwa pasina gluten. Vamwe vanhu vane hanya chaizvo vanoda kusungirirwa nemiti yakasimbiswa yeguten kubva kumakambani anoita kuti michina yacho itore matanho ekuwedzera kuitira kuti vaone kuti havakwanisi kutarisa gluten uye gluten.

Kana kugadzirwa kwe-gluten-kusina kukosha kwauri, iwe unogona kufunga kufunga iwe uchiita tomato sauce pamwe naJovial Foods diced, rakapwanyika kana kuti tese twese, iyo inouya mumiti uye inotengeswa paIndaneti uye kune vamwe vanoita zvekutengesa. Jovial inopupurirwa neGluten-Free Certification Organization.

> Kwakabva:

> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.