Kurovedza muviri ndeimwe yezvigaro zvehupenyu hurefu. Zvinobatsira zvekurovedza muviri ndezvizhinji: utano hwemwoyo, kutakura masero, kurara zviri nani, kuwedzera mafungiro, simba rakawanda uye mazhinji akawanda. Kubatsira kukuru? Kuderedza dambudziko rako rezvirwere zvisingaperi. Nekurovedza muviri, iwe uchagara uine hutano hurefu, uine hutano hwakanaka uye unonzwa wakakura.
Kutanga pane chiito chekuita chiito ndicho chikamu chakaoma kwazvo.
Shandisa mazano aya kuti uise zvinonakidza muitiro rako rekuita basa.
Wedzera Shamwari
Tsvaga mumwe munhu kuti ave bhizimisi yako buddy. Usasarudza chero ani zvake: Sarudza mumwe munhu akazara nesimba, anofara uye iwe unotarisira kushandisa nguva nei. Nenzira iyo, iwe unoda kushingaira kuti uve neshamwari yako.
Group Fitness
Makirasi emapoka ndiyo nzira yekusangana nevanhu vatsva, vane murayiridzi kuchengetedza fomu yako nemabasa akanaka uye uite kuti uende nguva imwe neimwe. Tenga zvakapoteredza kirasi yako: Tsvaga murayiridzi ane ruzivo rwese uye kushingaira. Iwe unogona kuisa ruzha rwehutungamiri hwevanhu hunodzidziswa nemudzidzisi unotarisa nekuona kana munhu ataura naye kwaari kare kana shure kwekirasi uye kana vamwe vatori vechikamu vachitaurirana.
Tamba Chimwe chinhu
Tinoshandisa shoko rokuti "kutamba" pamberi pemitambo nokuti inonakidza. Iwe "unotamba" tennis, gorofu, bhora, softball kana imwe mimwe mitambo. Tsvaga mutambo wawaiwanzo "kutamba" padiki uye outora zvakare.
Sarudza mutambo weboka kana zvichibvira kuwedzera humwe hukama.
Audio Books uye Podcasts
Tora uri muduku muteereri wemimhanzi uye teerera mamwe mabhuku anoteerera kana podcasts. Mazana eepodcasts asingabhadhari aripo anofukidza chero musoro unogona kufungidzira. Mabhuku ebhuku anogonawo kutorwa nyore nyore. Nenzira iyi, kana iwe uchifunga nezvekudzidzira, iwe unogona kutarisira "kuverenga" chitsauko chinotevera munhoroondo yako.
New Shoes
Endai kurovedza muviri-kutengesa mafashoni. Tanga neshangu dzako. Enda kunhandare yakanaka kana kuti fitness uye uve nevatengi vanokubatsira kuti uwane shangu yakakwana. Rumwe rudzi rweshuga runotsigira netsoka yakasiyana, naizvozvo unoda kuve nechokwadi kuti une shoe rakarurama kwauri. Uya nehombodo yako yekare kumhanya kana kushandira; hupfeko huchaudza mutengesi kuti iwe unomhanya sei. Mushure mekuchiva kubvarura shangu dzenyu, dzokerai kune zvidzitiro zvitsva, shati kana zvimwe zvinhu.
Chati Matamba Ako
Zviuru zvevanhu zvakanyatsoronga zvinyorwa zvevanofarira baseball, basketball kana vatambi vebhola uye maqembu. Ita zvakafanana iwe pachako. Gadzira rusvingo rwekodhi uye nyora basa rako rekurovedza muviri, nhamba dzinokosha (kuyerwa, zviyero, nguva dzakanakisisa, kukwirira kwepamusoro, etc.). Chati tsanangudzo yebasa rako rekuita kwemwedzi. Iwe uchanzwa wakakura sezvo ruzivo runomuka pamadziro.
Mix It Up
Usaita zvakanyatsofanana zvekuita maitiro zuva nezuva; kuisanganisa. Kana iwe nguva dzose uchimhanya pachitsika, shanya panze pazuva rakanaka. Tora vhiki kubva pane zvaunofambisa kuita uye ita kirasi yePirates pane. Kana uchinge uchinzwa chiito chako chekuita chiito chikava chirongwa, tsvaka chimwe chinhu chaunofanira kuita.
Kuenzanisa, Usanzwisisa
Nhamba yacho inogona kuva yakaipisisa kana ichiuya pakukurudzira.
Iwe unogona kunge uri kushanda zvakaoma, asi uremu hwako hunongoramba huchienderana. Chikamu chechikonzero chinogona kunge chiri chokuti iwe uri kuwedzera musuru kana uchirasikirwa mafuta . Chimwe chikonzero ndechokuti zvinongotora nguva uye kuchinja mune zvaunodya kuti urege kurasikirwa. Saka rega kutarisa chikamu mazuva ose; panzvimbo iyo, tora zvimwe zviyero. Itai chifukidzo chemuviri wenyu, maoko ekumusoro, mudumbu, chiuno, zvidye zvepamusoro, nemhuru. Iva nechokwadi chekuyera munzvimbo imwechete nguva imwe neimwe. Wedzera zviyero izvozvi kumatanho emadziro ako uye tarisa mberi kufambira mberi.
TV, Vhidhiyo, uye Mimhanzi
Vanhu vazhinji vanoona kuti zvishoma zvekuvhiringidza zvinovabatsira kuti vawane kupedza basa.
Tora chiduku chiduku chemimhanzi uye uchitakure nemhepo inokurudzira (shandura mimhanzi vhiki nevhiki kuti ikupe zvimwe zvinoshamisa). Tarisa TV inoratidzira paunenge uri pachitsika kana kuisa mufirimu yako yaunofarira uye ona 1/2 yaro nguva imwe neimwe yaunoshandisa. Nenzira iyo, iwe uchakwanisa kutarisa rimwe kana maviri mafirimu pavhiki. Iwe unogona kuita zvakafanana nemitambo yeTV; nyora zvaunoratidza kana kukodha nyaya uye uone apo uchidzidzira. Iwe unotarisira basa rako kuti uwane kuti chii chinoitika mushure mekuratidzwa.
Relax
Pakupera kwekuita muviri (pashure pokunge "uchitonhora pasi"), zvipe maminitsi mashanu ekuzorora. Ingovata pasi mushure mako uye rega muviri wako udzikire mukati. Vhara maziso ako. Relax. Inzwa migumisiro yekuita muviri mumuviri wako. Tarisira mberi kunzvimbo yakadzika yakadzika inogona kuuya shure kwekuita basa. Unogona kuwana kuti iwe unotanga kuedza kuratidza kunzwa uku.