1 - Shandura Zvokudya Zvako
Ndinoziva kushanduka kwekare, kusadya kwakashata tsika dzakaoma, uye zvinotora nguva yakareba yekudya mitsva yekugara. Asi usazviita zvakare zvakaoma. Hazvina mhosva kuti kudya kwako kwakaipa sei ikozvino - hezvino zvinhu zvishanu zviri nyore iwe unogona kuita iye zvino kuti uvandudze nzira yaunodya.
2 - Wedzera Mbeu Yakawedzerwa kune Zvokudya Zvako
Handina hanya kana kudya kwako kwekudya kwekudya chamangwanani, masikati kana kudya kwemanheru, unogona kuvandudza kudya kwako pakarepo nekudya mimwe yemiriwo. Sarudza imwe yakasvibirira kana yakajeka yepamusoro yekubatsira kukuru kwekudya. Steam imwe broccoli kuenda nechikwereti chako masikati, uye ita mapande maviri emiriwo echingwa panzvimbo yeimwe. Kana idya saladhi yakakura. Izvi zvinoshandawo pamangwanani ezvokudya - wedzera sipinashi kumazai ako akaputika kana kuita svi smoetee.
3 - Idya Zvitsva Zvitsva
Nguva inotevera paunenge uri pamutsara wekudya kwemasikati, tora aporo kana pear panzvimbo panzvimbo yekiki kana chikamu chekeke. Kana, kana iwe uchidya kudya kwekudya kumba, farira ndiro yejikiji ye dessert. Iwe haufaniri kurega dessert yako kana iwe wakamboshandiswa usiku husiku ndiro ice cream. Ingocheka - shandisa anenge hafu yemari yaunowanzodya uye uzadza imwe yose yezviyo nezvibereko zvitsva zvakadai semaswisi, bluberberries, kana mapeaches akachekwa. Iwe uchacheka pamakoriyori, uye pamwe uchange uine utano huri nani. Uye ichiri kunakidza zvinotyisa.
4 - Inwa Mvura Mamwe
Kuwanda kwemakoriji akawanda kubva kune shuga uye mafuta kunobva kune zvinwiwa zvaunodya. Kunwa mvura yakawanda kunogona kukubatsira kuti uremerwe uremu kana uchiinwa panzvimbo yezvinotapira zvinotapira. Uye kana ukanwa doro, wedzera mugirazi remvura pakati pezvinwiwa. Kana iwe uchivenga ruzivo rwemvura, unogona kuifukidza necheka remon, lime, cucumber kana pineapple itsva.
5 - Ita Mbeu Yako Inotevera Mbeu Yese
Mbeu dzose dzakakwirira mu fiber kupfuura nguva dzose dzakanatswa machena machena, uye sezvo vanhu vazhinji vanogona kushandisa imwe fiber, inogona kuva nguva yekushandura. Nguva inotevera paunodya chingwa, iva nechokwadi chokuti unosarudza zana-muzana yezviyo zvakakwana kana 100-muzana chingwa chakazara chegorosi. Shandura fodya yako yakanaka kune imwe ndiro ye oatmeal kana kuti 100-muzana yezviyo zvese zvekudya panguva yekudya. Sarudza rhonzi yakasvibirira kana gorosi rose pasta rekudya.
6 - Teerera Chikamu Kukura
Pane kutaura kwekare nezvemaziso ako ari makuru kudarika dumbu rako. Kunyange zvazvo zviri pachena kuti izvo hazvisi chokwadi, zviri nyore kutakura chikamu chikuru chezvokudya pane zvaunoda, kunyanya kana uine nzara. Saka, pakudya kwako kunotevera, rega kweminiti kuti ufungisise kuti uri kudya zvakadini .
Puroteni yako (nyama, huku, hove, nezvimwewo) inofanira kutora anenge nechetatu yeplate yako, uye kudya chero kupi zvako kwakadai sematata, mupunga kana pasta, inofanira kungotora imwe yendima. Iyo imwe hafu yeplate yako inogona kuzadzwa nezvibereko zvishoma-makorikori uye miriwo yakadai semamate, broccoli, cauliflower, asparagus, peas, maharanji vemavara, kana bindu rehadhi. Izvozvo zvichida zvakakwana kukuzadza iwe, asi kana iwe uchiri nenzara, enda kune mimwe miriwo.