Nutrition Highlights (pakushanda)
Maoriro - 64
Fati - 0g
Carbs - 16g
Maprotheni - 2g
Nguva Yese 30 min
Prep 30 min , Cook 0 min
Kushumira 2
Mumazuva anopisa ezhizha, zvinokosha kuti ugare hydrated . Mvura inogona kunetsa kana iyo yose iri kunwa, saka zvakanaka kuti uwane zvisarudzo zvekuchinja zvinhu. Iyi peach mint iced green yereji inove yakawedzera tambo uye kutapira kwepanyama kubva pecaches yemwaka uye mushonga mutsva.
Green tea yakazadzwa nemapurophenolic makemikari anoita se antioxidants anochera kupera uye anogona kubatsira kudzivirira kenza. Green tea inogona kuitwa zvose inopisa uye iced, kuitira kuti iwe unakidzwe gore rose. Ingozvinyora tei sezvaunowanzodikanwa, zvino chivhare.
Zvimwe
- 16 ounces mvura
- 2 bags bags green
- 1/2 teaspoon uchi kana 1/2 pakiti ye stevia (zvichida)
- 1 peach duku, yakatswa
- 1/2 mukombe weminwa mashizha, zvinenge zvabvaruka
- Ice
Kugadzirira
- Isa mvura kumota. Bvisa kubva kunopisa uye mapepa mashizha akadzika kusvikira teyi isimba rako raunoda, 2 kusvika kumaminitsi matatu. Isa muuchi kana stevia kana uchishandisa. Dururira mumukombe mukuru uye refrigerate kusvikira wakanatswa.
Gurai mapekisi neyemuti pakati pegorozi uye muddle. Zara magirazi nechando.
Dururirai teo yakagadzirwa pamusoro pechando uye simbisai. Fara.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa dema, machena , kana kuti herbal tea (guru nokuda kwekushungurudzika-kushandiswa) munzvimbo yegreen chai kuti uwane zvido zvako.
Chimwe nechimwe chine zvinyorwa zvayo zvakasiyana.
Kana ukasarudza tei yako inonaka, iwe unogona kukonzera mune zvishoma zvouchi (kana stevia kuita kuti chirwere cheshuga-chakanaka) mushure mekubika asi isati yaoma. Iwe unogona kutoita kuti gomba guru ripinde pavhiki rese kana kuti kugoverana nekambani.
Kubika uye Kushumira Mazano
Kuchenjerera kusatora mvura zvakare inopisa, kana tei yako inogona kuva inorwadza. 160F kusvika 180F ndiyo yakakwana yekushisa.