Nutrition Highlights (pakushanda)
Maoriro - 101
Fat - 3g
Carbs - 18g
Maprotheni - 2g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 9 (2 bhora rimwe nerimwe)
Simba rekurumidzira uye mabhora zvave zvichinyanya kushandiswa chisarudzo chevanhu vanoedza kudya utano. Izvo zvakafanana nemagariro e granola, asi pasina shuga uye sodium. Zvakare zvakare nyore kugadzirira uye nyore kudya-zvose zvaunoita zvinosanganiswa uye zvinopinda mumabhora.
Izvi zvinokonzerwa nehuta bhribheri simba rinoshandiswa neropa-yakasununguka mafuta oats ose, almonds, uye blueberries, uye kungofanana nehuchi. Iko kusanganiswa kunopa mapuroteni anogutsa uye fiber, uyewo magnesium uye potassium .
Zvimwe
- 1 1/4 makapu akaputika oats
- 1/4 mukombe maarimondi
- Zest uye jisi ye 1 lemon
- 2 tablespoons uchi
- 1/2 mukombe wakaomeswa blueberries
Kugadzirira
Pulse 3/4 kapu yemashizha, maarumondi, jisi remonimu, zest lemon, uye uchi muzvokudya zvinoshandiswa kusvikira zvinotapira.
Dururira mundiro uye simbisai mugarisi mafuta uye blueberries. Bvisa zvidimbu zvepuniki-zviyero uye uende mumabhora. Chengetedza mune mudziyo usina kutenderera mukati mefiriji kana firiji.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa oats nokukurumidza-kubika kuti unyatsogadzirwa.
Chero michero yakasvibiswa yakasvibiswa ichashanda, asi ini ndinosarudza kumira kweblueberries nemononi.
Kubika uye Kushumira Mazano
Ita batch musi weSvondo kwemavhiki anokosha ezvimwe nyore, utano hwakanaka hwehutano hwaunogona kubata uye kuenda. Ndinoda kuchengeta izvi mufiriji kuitira kuti zvive zvakanaka uye zvinotonhora, asi kana iwe usingakwanisi kubatsira asi kupfuudza kupfuura makumi maviri panguva, unogona kuedza kuchengeta iyo mufiriji.
Uine simba rinoruma, iwe unofanirwa kunge uchiziva zvikamu zvemugove. Nemhaka yokuti dzakagadzirwa nezvokudya-zvakasvibirira, zvinotakura simba rakawanda muhomwe duku. Mabiko maviri emabhodhoro ndiyo yakakura yekushanda yakakura , saka chenjerera kuti urege kupfuura!