Nutrition Highlights (pakushanda)
Calories - 154
Fati - 9g
Carbs - 18g
Maprotheni - 2g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 2 servings (2 makapu nerimwe)
Popcorn inyoka inokurumidza uye inonaka iyo iri nyore kuita apo chido chinowira. Dambudziko nemamwe popcorn, se microwave popcorn, ndeyokuti kazhinji inotakurwa nereti nomunyu, zvose zvingati zvinetso zvinotambudza moyo wako hutano. Kunyange zvakadaro, mapapikirwo zvakare zviyo zvose , zvinoreva kuti izere nefiber uye yakakosha kubatsira kuderedza ropa rako. Nenjere iri kubuda uye kunakidza mapapcorn ako ane zvigadzirwa zvemwoyo-zvine utano.
Iyi apple sinamoni popcorn inowanikwa padhifu ine mafuta-ane utano hwakanaka . Icho chiri nyore chaizvo kuita kana iwe usati wamboedza kubuda popcorn pachitofu. Iyo inokandwa nesinoni uye unsweetened aple chips kwechikafu chinonaka, chinoputsika.
Zvimwe
- 1 tablespoon canola kana avocado mafuta
- 2 tablespoons isati yaiswa mapikonti emakona
- 3/4 teaspoon sinamoni
- 1/2 cup apple chips
Kugadzirira
- Pisai mafuta muhombodo shomanana pamusana wekupisa mukati. Wedzera imwe kana maviri mapikonti emakanda pani.
- Kamwe pavanenge vapa, wedzerai mapepipe akasara pani. Dhavhara nechifukidzo uye uswededze kusvikira uchinzwa kupera kunonoka. Cherechedza zvakanyatsonaka sezvo mapikoni anogona kupisa nokukurumidza.
- Bvisa kubva kupisa uye uwedzere sinamoni uye apuro chips. Toss to coat. Dururira mumidziyo yekushandira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Edza kuwedzera pasi ginger, nutmeg, kana clove yezvinonhuwira zvakawanda.
Edzai bhanana chips, kona kona kakaoma, kana wakaoma mango tete panzvimbo ye apple chips kune zvinopisa zvinokonzera mhuka. Paunosarudza, iva nechokwadi chokuti hapana chega inowanikwa.
Kana uchida kusanganiswa kwakanaka, edza kuwedzera bheet kana karoti chips uye zvinonaka zvinonhuwira zvakadai sechilipi, puripi, pepper, kana kuti garlic powder.
Kubika uye Kushumira Mazano
Iyi popcorn yakaisvonaka iyo inononoka paunenge uchitora usiku husiku hwemagetsi kana kuti kutakura newe kuti ugare paunenge uchienda. Edzai nezvinonhuwira zvakasiyana nemichero yakaomeswa kuti muwane zvinonaka zvamunoda kusanganiswa.
Tarisa popcorn zvakanaka paunenge uchiuya. Inogona kupisa nokukurumidza! Zvinowanzoitika kuti uine madiki mashoma asina kuvhara pasi.
Ngwarira paunosvudza popped popcorn. Pachava nekupisa kunopisa.