Mitemo miviri Inoita Kukura Kurasikirwa Kunoitika
Nyanzvi dzezvekudya kazhinji hadzisi kukurudzira kuti iwe uedze kupera muviri muvhiki. Asi ngatitarisei, isu tose tine zviitiko zvakakosha apo tinoda kurasikirwa nekurema uye tichaita chero chero chinhu chipi zvacho chisinganyoro pasi pasi. Saka kana uine hanya nevhiki imwechete yekurasikirwa chirongwa, idzi ndidzo matanho maviri aunogona kutora kuti uchinje kudya kwako uye nguva yako yega yega kuti uwedzere kurashikirwa.
Kurasikirwa Uremu musvondo: Chirongwa Chechipiri
Wakagadzirira kwemazuva manomwe here? Urongwa urwu harusi nyore, asi ruri nyore. Inoda kumira-yakananga kutarisa uye kushandiswa kwesimbi-clad. Asi hazvirevi chero mapiritsi ezvokudya zvakadzama, anodhura ekuwedzera, kana kuti purogiramu yezvokuvhiya inotyisa. Izvo zvinowanzofungwa mupfungwa kurasikirwa-kuwedzerwa.
Danho Rokutanga: Shandura Zvokudya Zvako Kwemazuva manomwe
Mumazuva manomwe chete, iwe hauna nguva yekuverenga makoriyori, uye micronutrients yakaenzana yekushandisa simba rako . Icho ndiyo matanho aungatora kuti uite kuchinja kwemuviri wako . Pane kudaro, tora nzira yakajeka uye usapedza zvinhu izvi zvishomanana kubva pakudya kwako kwemazuva manomwe.
- Baked goods. Kwevhiki rose usadya chero ipi zvayo inotapira kana inonaka yakabikwa. Izvozvo zvinoreva kuti haudyi keke, makiki, cupcakes, muffin, chingwa, kana bagels. Iwe unofanirwawo kupfutira mishonga yakakangwa yakabikwa zvakadai se pretzels, chips yakabikwa kana tortilla zvitsvuku. Une dino rakanaka here? Idya kushumira kamwe chete kwechibereko chitsva . Paunenge uchida chimwe chinhu chinotyisa, tora mavggies.
- Zvokudya zvakabikwa. Zvokudya zvakabikwa zvakakwirira mumakirori uye zvakanyanya mumunyu. Saka usadya hove ipi neipi, nyama kana nyama yakabikwa kana yakabikwa. Izvozvo zvinoreva kuti haungapedzi chero nhengo dzekuku, chiFrench chinokonzera, mbatata chips, yakarohwa kana kuti yakabikwa. Ramba uchiyeuka kuti mishonga yakawanda yefriji (yakafanana nefrizen french fries) yakabikwa vasati vanyoro, saka avo vari pakurongwa kwevhangeri.
- MaSauro uye anoparadzira . Idya zvakakosha mapuroteni (akafanana nehuku, mazai, hove, nguruve, kana nyama yakaonda) iyo yakabikwa isina mafuta uye isina mahwanda uye inopararira. Vakawanda vavo vanowedzera koriori kudya kwekudya kwenyu nemazana emakori. Uye kudya chikafu chako pasina ivo chiri nyore kupfuura iwe waungafungidzira.
- High calorie zvinwiwa. Zvimedu zvakasvibirira zvizere nemakori. Inwa mvura iyi vhiki uye usapinda zvose zvinodhaka (waini, doro, uye mapepa), jisi, zvinwiwa zvemitambo, tea dzinotapira, zvinonwiwa newaini, sodha, uye zvinotengeswa mvura (zvinhu zvakadai sevhitamini mvura). Iwe unogona kuita mvura inofadza pamba kana iwe usingadi mvura yakajeka. Ramba uine hydrated, asi usanyanya kunwa zvinokonzera kuwedzera.
Nhanho yechipiri: Wedzera Kufambisa Kwezuva Nevhiki kwevhiki imwechete
Mumazuva manomwe, iwe hauna nguva yekuisa pamwe chireho chekurehwa kurasikirwa kweprogram . Uye kana iwe ukaedza kuita zvakaoma zvemafuta zvinotyisa kushanda pasina chero ruzivo rwekare, unogona kuzvikuvadza nyore nyore. Saka kana iwe uchida kuurasikirwa muvhiki, iwe uchawedzera matanho ako zuva nezuva kuti upise makoriri akawanda.
Kana iwe ikozvino uchitevedza, ramba uchiita basa rako rekushanda uye unowedzera matanho kusvika ku10 000 pazuva . Kana iwe usingaiti maitiro zvachose, wedzera nhanho gumi nezvigumi zvekuita kwako zuva nezuva.
Unoda mabhonasi mapikicha here? Ona kana iwe uchikwanisa kuwedzera nhamba kusvika ku 15,000 kana kunyange 20,000 matanho pazuva. Shandisai basa rekuongorora kana kuti purogiramu inokwanisa kupera matanho ako pazuva.
Zvinogona kuita sekuzadzisa zvikwereti zve10 000 kana 20 000 pazuva ndezvakawandisa, asi kana uchinge wawana zororo, iwe unonzwa uine chivimbo. Edza kuputsa matanho mumaduku maduku. Semuenzaniso, vashandi vakawanda vehofisi vanotora mapurogiramu maawa ega ega kuti vaende nekufamba kwenguva pfupi, vachiwedzera mashomanana mashomanana kakawanda pazuva. Iwe unogonawo kufamba kwenguva yakareba kufamba mangwanani, panguva yekudya kwemasikati pahofisi, uye shure kwekudya kwemanheru kana usati warara.
Kana iwe uchifamba kwemaminitsi makumi matatu kana kupfuura, unogona kusvika nyore nyore chinangwa chako.
Shoko Rinobva
Kana iwe ukatevera matanho maviri aya uye usati uite chero humwe humwe humwe hunochinja pane zvaunogara uchiita (usadya zvakawanda nokuti uri kufamba zvakanyanya) iwe unogona kukwanisa kushaya uremu muvhiki. Asi ramba uchifunga kuti kunze kwokunge iwe uchigadzirisa zvachose mararamiro ako, kuora kwekurema hakugoni kuramba. Kana wakagadzirira kurasikirwa nemutengo wezvakanaka, tora awa imwe chete kuti ugadzire hurongwa hwakasimba hwekureba kwemazuva ekurasikirwa kwehutano kuti uwane muviri wakanaka unogara.