Gastroparesis inokonzerwa nehutachiona hunokonzera nguva inotora zvokudya zvishoma-zvakatsvaira kubva kubva mudumbu mako kusvika mumukumbo mako muduku. Kutevera kudya kwegastroparesis kunogona kubatsira kuderedza zvimwe zvezviratidzo.
Gastroparesis inogona kuitika idiopathically (zvinoreva kuti hatizivi chinokonzera iyo) kana inogona kukonzerwa nerudzi rwekutanga kana chirwere chechirwere cheshuga, kunyanya kana iwe uchienda kwenguva yakareba kwenguva ine mazinga ehuga epamusoro.
Kudya Kwezvokudya zveGastroparesis
Kana zviratidzo zvako zvakakomba zvakakwana, unogona kutevera zvakajeka mvura yekudya kwemazuva mashomanana. Izvozvo zvinogona kuteverwa nehuwandu hwekudya kwemvura chero bedzi mvura inenge isiri yakakwirira mumafuta. Mushandi wako wehutano anogona kukubatsira kuburikidza nemishonga iyi, uye kana zviratidzo zvako zvawedzerwa, unogona kuenda kune kudya gastroparesis.
Zvokudya zvako zvakasiyana zvinogona kunge zvakasiyana zvakasiyana nemumwe munhu, zvichienderana nezvimwe zvinetso zvekudya zvinogona kuve zvaunogona kuva nazvo, zvakadai se lactose kusagadzikana kana chirwere cheliacac. Mamwe matanho makuru achave akadikanwa:
Idya zviduku zvishoma. Dumbu rako riri kunetseka kutumira zvokudya mumutsipa wako muduku, saka kudya zviduku zviduku zvakashambadza kakawanda pazuva zvinogona kuita kuti zvive nyore kubata mamiriro ako. Funga nezvezvitanhatu (kana kupfuura) zvokudya zviduku pazuva asi pane zvitatu zvakakura.
Dzorerazve mafuta. Mafuta ezvokudya anokonzera dumbu rako pasi saka kutevera kudya kwemafuta kunogona kukubatsira iwe.
Dzivisa zvokudya zvakaomeswa, mazai emakisi akakwirira-mafuta, zvikafu zvinodyiwa, zvakakora-mafuta zvakasviba uye soda yakagadzirwa. Sarudza mazai emakungwa ezasi-uye asina-mafuta, tete, nyama dzakashata sekoko, turkey kana hove. Zvakanaka kushandisa kamuki kadiki kemafuta, maritare kana margarine, asi zvakakwana kuti uwedzere kunakidza kudya kwako. Ikoji yepuniki kana maviri ehutekete yepanut butter yakanaka, asi usadye zvakanyanya nokuti yakakwirira mumafuta.
Deredza kuderedza fiber yako. Fibheti kazhinji chimwe chinhu chaunoda kuwedzera, asi sezvo ichichidzikisa kudengenyeka kwemudumbu, kudya zvakanyanya fiber kunogona kuita gastroparesis yakaipisisa. Dzivisa zvokudya zvakakwirira zvakadai se-broccoli, zviyo zvose, rizi rakasvibirira, zvinomera zveBrussels, marumusi, marimu, nembeu. Sarudza chingwa chitsvene uye pasta, soda crackers, mabhanana uye mavhoni akaibva.
Idya zvokudya zvinonaka. Iwe haufaniri kurega michero nemiriwo, asi iwe unogona kumira kudzivisa mishonga yakasvibirira nematehwe kana peels. Miti inogona kudyiwa, yakakangwa kana yakabikwa. Michero inofanira kuve yakakwana, yakabikwa, yakakonzerwa kana yakagadzirwa (pasina pulp). Dzivisa michero nemajikiji ane pulp kana mbeu dzakawanda. Sarudza mbatata yakabikwa kana yakabikwa pasina hombodo, tomato juice, tomato sauce, plain pudding uye gelatin, zvinonwiwa zvakajeka uye mashopu akajeka (noodles akanaka, asi chengetedza chero miti yakakwirira).
Kusiya kudya mudumbu mako kwenguva refu ndeye dambudziko nekuti kunogona kukonzera kukura kwebhakitiriya kana kuti kukonzera kuumbwa kwezvokudya zvakaoma zvinonzi bizozo. Aya mhemberero akaipa nekuti anogona kubvisa nzira inotungamirira kubva mudumbu kusvika kumucheto muduku. Kuchinja kudya kwako hakugone kurapa gastroparesis, asi kunoita kuti zvive nyore kubata zviratidzo uye kudzivirira mamwe matambudziko.
Chinonyanya kukosha, kana iwe une chirwere cheshuga, unoda kuchengeta huwandu hwehuga hwehuga mukati mehutano hwakanaka, uye kune mishonga inowanikwa inogona kubatsira kubata gastroparesis. Mutapi wako wehutano anogona kuongorora uye kubata chirwere chako uye kushanyirwa nemudzidzisi weeshuga, chireyikiti kana chikafu chichabatsira zvakare.
Sources:
American Diabetes Association. "Gastroparesis."
Maher AK. "Zviri nyore Diet Menu." Gwaro Regumi nerimwe, Hoboken NJ, USA: Wiley-Blackwell Publishing, Gunyana 2011.
National Digestive Diseases Information Clearinghouse (NDDIC). "Gastroparesis."