Dzokera kumidzi yePirates nzira pamwe nemusiki wayo
"Kudzokera kuhupenyu kuburikidza nemakwikwi" inokosha Pilates kuverenga. Mune rimwe bhuku duku, Joseph Pilates anoratidza hupamhi nesimba rePirates nzira . Kuvhara mafiroso netsika, Pilates inotsanangura nzira inoshanda uye inogara kwenguva refu yehutano hwomuviri wose iye zvino, makore makumi matanhatu nemasere kubva pakatanga kubudiswa kwe "Kudzokera kuHupenyu," ndeimwe yezvokukurumidza mafungiro evanoita munyika.
Book Details
- 93 Mapeji. Inosanganisira mapeji 16 ezvinyorwa naJoseph Pilates uye mirayiridzo ye 34 Pilates mat exercise.
- Yakabudiswa pakutanga muna 1945
- Mutengo wekutengesa chaiwo: $ 29.95
- Yakanyorwa naJoseph Pilates naWilliam John Miller
Kuburitswa Mufambiro: "Dzokera kuUpenyu Nokurwisana Nesimba"
Kana iwe uchifarira Pilates zvachose, ndinokukurudzira kuti uwane uye uverenge "Dzokera kuUpenyu kuburikidza neKupikisa" iwe pachako. Kwete chete inopa ruzivo rwakaitika kare munhoroondo nenzira iyo Pilates akadzidzira nayo maitiro ake uye anofunga nezvePirates nzira, asi iyo inokosha inobatanidza kune simba romunhu, Joseph Pilates . Kuburikidza ne "Kudzokera kuhupenyu kuburikidza nemakwikwi," tinowana kuendesa kwemasimba, simba uye kutendeseka izvo Pirates akaswedera-uye akararama-basa rake.
Iri ibhuku reavo vanofarira chaizvo Pilates nemaropafadzo ayo. Hungu, inoshandisa mazano nemifananidzo yakaisvonaka yaJoseph Pilates ichiita chikwata ichienderana nemakore makumi matanhatu.
Asi kwandiri, chii chinonakidza ndechokuti "Kudzokera kuHupenyu kuburikidza neKupikisa" ndiko kudzokera kumidzi yenzira iyo Joseph Pilates inonzi Contrology, "kubatana kwakakwana kwemuviri, pfungwa nemweya."
Sezvo Pilates nzira inowedzera kuve yakakurumbira, kusimbiswa kunogona kutanga kuchinja kubva munzira yakasiyana-siyana yehutano iyo Joseph Pilates inotarisa mu "Kudzokera kuHupenyu kuburikidza neChrology." Inogona kuva yakanyanyisa kuisa pfungwa pane kungoita muviri wekudzidzira uye zvinangwa zvayo, zvakadai sekununurwa kubva mumarwadzo kumashure kana iyo yakambodzwa flat flat.
Asi pa "Kudzokera kuHupenyu kuburikidza nemakwikwi," simba rose remuviri wepfungwa / yemafungiro / mweya yekuita zvakanaka kunopenya.
Apa ndipo paunowana mbeu yemapilates mazano , kubatana kwe yoga uye nheyo dzePilates nzira mumashandisirwo ayo kuhupenyu hwezuva nezuva.
Ko Pilates, sezvatinoziva nhasi, tichiri Cheroti? Ndovimba kudaro. Zvandinoziva ndezvokuti yaiva mweya wakakwana wezvakavhiringidza zvakatangira chirongwa chekutsungirira, hupenyu-hunochinja mafungiro atinoti Pirates. Uye kana tichida kuwana zvikomborero zvePirates nzira, hapana nzvimbo yakanaka yekutanga kupfuura naJoseph Pilates pachake.
Zvinyorwa zve "Kudzokera kuUpenyu kuburikidza nemakakatanwa"
- Heino tenzi, Joseph Pilates, kunyora nezvemhando yehutano yaakasika
- Concise uye inokurudzira
- Inosanganisira zvifananidzo zveJoseph Pilates ari kuita chikwata chekushandisa-pazera remakore makumi matanhatu
- Mune rimwe bhuku shoma, Joseph Pilates anotaura zvakakosha zvakakosha zvePirates nzira
- Nhoroondo yakakosha yezvakaitika kare yaJoseph Pilates 'kusvika kuna Pilates Method yake
Mutemo we "Kudzokera kuUpenyu kuburikidza nemakakatanwa"
- Mapeji 16 mafupi mapeji. Tinoda zvimwe!
Quotes Inspirating from Joseph Pilates kubva kuMusangano wePilates Method
"Kuita muviri muviri ndiko chikonzero chekutanga chekufara.
Tsanangudzo yedu yehutano hwakanaka ndeyekuwana nekuchengetedza muviri wakafanana wakagadzikana nepfungwa dzakanaka zvakazara zvakakwana, zviri nyore, uye zvinogutsa kuita mabasa edu ezuva nezuva uye akasiyana-siyana nechinhu chakanaka uye chinonakidza. "
"Kudyidzana kunobatanidza kushanda kwemuviri, pfungwa, uye mweya." Kuburikidza neContrology iwe unotanga kuwana chinangwa chakakwana chekutonga muviri wako uye nekudzokorora kwakakodzera kwekudzidzira kwaunoita zvishoma nezvishoma uye uchiwedzera zvishoma nezvishoma kuti chimiro chepanyama nekubatana kunoenderana nezvinhu zvako zvose zvisinganzwisisiki. "
"Maitiro mashomanana akachengetedzwa zvakanaka, akaitwa zvakajeka mukuenzanisa kwakakwana, anokodzera maawa ekuita slack calisthenics kana kukwikwidzana kukamanikidzwa."
"Kudyidzana hakusi nzira yekutengesa kusinganzwisisiki yakagadzirirwa kubudisa huturu husina simba. ... Uyewo, kana Contrology isingabatsiri kana yakagadziriswa mishonga mishoma pamutengo wevamwe vose nekuguma nekurasikirwa kwenyasha nekudya, kana kuti chibayiro che mwoyo kana mapapu.Asi, yakagamuchirwa kuti ive nemakumbo uye kutambanudza misungo nemirasi kuitira kuti muviri wako uve wakafanana nechikafu uye kwete musumbu yakafanana neyomuviri webhiza rinoputika-rori, kana mutumbi wakasungwa wehuniki hwemhando yepamusoro unoyemura zvikuru pachitisikiti. "
"Chibvumirano chinoumba muviri zvakasununguka, chinogadzirisa kukanganisa kwakashata, kugadzirisa hutano hwemumuviri, kunowedzera pfungwa, uye kunowedzera mweya."
"Kudyidzana hakusi nzira inotonhora yezvinyorovesa, zvinokanganisa, zvinonyangadza zvidzidzo zvinodzokorora zuva rega rega" kufungidzira "."
"Unyanzvi hwokupikisa hunosimbisa kuti iwe chete mutungamiri wezera rako rechokwadi hausi mumakore kana kuti iwe UNOFUNGA kuti unonzwa sei asi iwe unofanirwa kuratidzirwa nehuwandu hwemamiriro ezvinhu ehupenyu uye hwemazuva ose hunofanirwa nehupamhi hwehupenyu hwako hwose."
"Izvi ndizvo zvakaenzana ne" mukati mekushambidzira ".Sezvo mvura yakachena inoberekwa nemvura ine simba uye mashoma makuru ekuvhunduka kwemakomo pamakomo ari munzvimbo dzakasvibisa anoita kuti nzizi dzize uye dzichikurumidza kuenderera mberi kugungwa, saizvozvowo ropa rako richayerera uye nesimba rakavandudzwa sechikonzero chaicho chekuita kwako kutendeka mukuita kweChrolology. "
"Uyezve, muviri wakadaro wakasunungurwa kubva kunetseka kwekutya uye kuneta-famba ndiyo nzvimbo yakachengetedzeka yakagadzirwa nemasikirwo ekugadzirisa pfungwa dzakanyatsogadzikana dzinogara dzakakwana kugona kusangana nezvinetso zvose zvakaoma zvehupenyu hwemazuva ano."
"Kunyange zvazvo chikamu chikamu chekudzoka kuHupenyu kuburikidza neChrorology chikamu chiduku chemapepanhau, chakazara nekukurudzirwa uye kusanzwisiswa mirayiridzo kubva kunaJoseph Pilates pachake. Mazano angu akakurumbira ndowokuwana kopi uye kuwana zvimwe zvezvinyorwa zvako zvaunoda kuti uende pamwe chete pamwe chete neavo vachangobva kuverenga. "