Pilates yakasarudzwa kubva kune dzimwe nzira dzekushandisa nemitemo iyi
Pilates Principles: Centering, Concentration, Control, Precision, Breath, uye Flow
Kune vakawanda, idzi nhanhatu nheyo ndiyo nheyo dzePirates dzinosvika pakuita zvekuita. Kushanda kwavo kuPirates nzira yekurovedza chikamu chezvinhu zvinoita kuti zvive zvakasiyana muhutano hwepasi.
Zvakakosha kuziva kuti Joseph Pilates haana kuisa zvakananga maPirates mazano.
Idzo pfungwa dzakasunungurwa kubva mubasa raJoseph Pilates 'nevadzidzisi vekare. Nokuda kweizvi, hakusi nguva dzose kubvumirana munharaunda yePirate pamusoro pekugadzirisa kwemashoko, mazwi chaiwo anoshandiswa kune mamwe mazano, kana nhamba yemitemo. Kunyange zvakadaro, uchawana imwe shanduro yemitemo yePilates - maonero kune zvandiri kupa pano - kuti uve chikamu chepurogiramu chero ipi zvayo yePirates yekudzidzisa iwe.
Iro 6 Nheyo dzeUkubatanidza Pfungwa-Mumiro-Mhepo yePirates
Joseph Pilates pakutanga ainzi basa rake "kupokana." Akafunga kuti iyi ndiyo nzira yemuviri / yepfungwa / yemweya yekufambisa kwakatangwa pamigumisiro inobatanidzwa yemitemo yakadai sekutengesa, kufungidzira, kutonga, kunyatsofema, kufema, nekuyerera. Pasinei nokuti munhu ari kushanda pamatanda kana kushandisa michina yePirates , seyekuvandudza kana cadillac, aya mazano anokosha anoita kuti basa rimwe nerimwe rive nechinangwa uye kuzadzwa kwekutaura:
- Kutanga: Ichi chirevo chinorondedzerwa sechimiro chekuisa chinamato kusvika pakati pemuviri, simba reimba pakati pemiti yakadzika uye pubic bone. Nesimba, Pilates maitiro anosvibiswa kubva pakati.
- Kuchengetedza: Kana iwe ukanyatsoteerera basa racho uye ukazviita nekuzvipira kwakakwana, iwe uchawana huwandu hukuru kubva pane imwe sangano.
- Kudzora: Pilates imwe neimwe inoshandiswa yakaitwa nemishonga yakakwana yekudzivirira. Hapana nhengo yemuviri inosara kune zvayo. Icho chose chisingazivikanwi, chekuita nemaune iyo pfungwa iri kutonga.
- Kuchengetedza: MuPirates, kuziva kunochengetedzwa mukati mekufamba kwega. Pane kuiswa kwakakodzera, kuenzanirana kune dzimwe nhengo dzomuviri, uye trajectory kune chikamu chimwe chemuviri.
- Kuputika: Joseph Pilates akasimudzira kushandisa mweya wakazara mukurovedza kwake. Akakurudzira kufunga nezvemapapu sechando - achivashandisa zvakasimba kupomha mhepo zvakakwana mukati uye kunze kwemuviri. Kazhinji Pilates inoshandisa kurongeka nemhepo, uye kushandisa mweya kufanana zvakanaka chikamu chinokosha chePirates. Dzidza zvakawanda: Kuputika muPirate .
- Kuyerera: Pilates kurovedza kunoitwa nenzira inoyerera. Kutsiva, nyasha, uye nyore zviri zvinangwa zvinoshandiswa kune zvose zvidzidzo. Simba rekuita muviri rinobatanidza nhengo dzose dzomuviri uye rinopinda mumuviri nenzira imwechete. Pilates midziyo, yakafanana neyechigadziri, inofadza zvikuru miriratiro yekuyerera uye kufungidzirwa sezvavanenge vachida kungofamba-famba uye kamwe kamwe vanova "semashini-soro" kana mumwe akarasikirwa nekudzora nekuyerera.
Pilates ndiyo Pilates Nemhaka yeMitemo mitanhatu
IPilates zvinyorwa zvinogona kunge zvisinganzwisisiki, asi kubatana kwemashoko aya kunokonzera kuenzanirana, nyasha, uye kusunungura iyo inogona kuonekwa semugumisiro wekuita Pirates.
Unogona kunzwa ivo vakarondedzerwa nemashoko akasiyana zvakasiyana uye nenzira dzakasiyana, asi vanobudisa zvinoreva zvakafanana paPirates.