Vashandi vekurema 'Kupfuura Purogiramu Yezvakawanda Ndeye Zvinetso, asi Unogona Kuitakura.
Kana uri kutevera Weight Watchers , unoziva kuti kutarisa makorikoni haasisiri chikamu chekuita. Pane kudaro, iwe unotora Zvikamu. Zuva rega rega, une nhamba yakatarwa yePfungwa dzinobva pahutano hwako, zera, urefu, hutano, uye zvinorema chinangwa. Vhiki yoga yoga iwe une "Flex Points" yaungashandisa nenzira ipi zvayo yaunosarudza. Dzidzirai zvakakwana, uye iwe unowana zvakawanda Zvimwe zvekudya.
Kana uri kuora muviri, zvichida wakatoziva kuti kubudirira kunowira pakuwana zvikafu zvaunogona kukwanisa kupinda muhuwandu hwehupenyu hwemazuva ose uchiri kuzvibvumira kuti nguva dzese dzisarambe. Zvinhu zvakatonyanya kuoma (kune vamwe vanhu) ne "Beyond the Scale" nhepfenyuro yehurongwa, iyo inoda kunyatsochenjerera kurohwa kwose kwaunodya.
Chii Chinokonzera "Kupfuura Chikamu" Saka Chinetso?
Vatariri Vakawanda Vemaremu vashandi vakashanda zvakaoma kuti vazive "Points" uye "Points Plus" maitiro. Vanoenda-kunofarira kudya, kudya zvokudya, uye kubata - uye vanoziva chaizvo kuti vangani vanogona kuwanikwa pamagumo ezuva. Izvo itsva itsva yakachengetedza imwe pfungwa inofananidzwa zvakafanana, uye inoderedza humwe humwe huwandu hwezvokudya (sean protein, somuenzaniso). Asi zvimwe, zvikafu zvinowanzove "zvakakosha" kubata zvinenge zvisingakwanisi kupindira-kunyange kamwe kamwe nekanguva.
Hezvino iyo Inoremekedza Watcher inotsanangura chirevo chetsva "Beyond the Scale" itsva:
- Maorikori anogadza nheyo yepamusoro yehuwandu hweSuperPoints zvokudya zvakakodzera.
- Isu tinozoita shuga uye mafuta akazara (ayo anomutsa SmartPoints kukosha)
- Tinotarisawo purotini (iyo inobatsira kudzikisa iyo)
- Chinangwa: Unotanga kudya michero yakawanda, mishonga, uye maonda mapuroteni uye zvishoma shuga uye mafuta asina kunaka.
Izvo zvose zvinonzwika zvakanyanya kusvikira iwe uchiona kuti ice cream, kapu yemupunga, kana girasi rewaini inogona kutumira pfungwa dzako kuverenga mudenga!
Achishandisa Low Points Snacks Kudzora Nzara Yenyu
Imwe nzira inokosha yekurasikirwa kwekuremerwa kwekushaya nzara kutungamira nzara Ikoko ndiko kunopisa zvokudya. Kana ukamirira kusvikira wava nenzara kudya, pane mukana wakaisvonaka wauchadya; kana iwe uchinge uchingwarira nepfungwa pakati pezvokudya, zvakadaro, iwe unogona kusambofa uchinzwa nzara yakakomba.
Pasinei nokuti uri kutsvaga chimwe chinhu chinotapira, chinotyisa kana kuti chakasviba, uchawana kunakidza kuno. Chikamu chakanaka? Izvi zvinotapira zvose zvinokodzera 4 Zvikamu kana zvishoma.
4 Points
- Chex Mix, Traditional (1/2 c.)
- Planter's cocktail peanuts (30)
- Muchengeti wakaoma wakakangwa (35)
- Cheerios Multi-Grain Cereal (1 kapu)
- Post Post Bunches of Oats neAlmonds Cereal (3/4 c.)
- Quest bars (zvakasiyana-siyana)
3 Points
- Apple mahwisi ne 1 kikapu peanut butter
- Mashizha maviri ewainiyumu ne 1 kikapu peanut butter
- Broth-based vegetable soup (1 kapu)
- Chiedza chekiki cream bars (1 kushumira)
2 Points
- Peanut butter bhanki rinomuka
- Chiedza chechipiri chips (1 kushumira)
- Jira (1)
- Chiedza che microwaved popcorn (3 makapu)
1 Point
- Popcorn cake (1)
- Nhamba yakaoma (1)
- Yakaputirwa gorosi cereal (1 c.)
- Gingersnap cookie (imwe duku)
- Imbwa inopisa isina mafuta (1)
0 Nha
Chimwe chezvinhu zvakanakisisa zvePurogiramu yeWeight Watchers ndiyo yakawanda yakasiyana-siyana yezvingasarudzwa. Nezvishoma zvishoma, michero yose nemiriwo yaunodya ndiyo nheyo yekutengesa kubata.
Izvozvo zvinoreva kuti kana zero inotaura iwe unogona kuva neapuro, bhanana, kapu yemadhiro, kapu yemaswisi, kana kuti hombe yakazara ye-crudites. Wedzera punipuni yekuvhara, uye nzara yako nhoroondo. Zvakakosha zvikuru, zvisinei, kuti uyeuke mutemo wekuenzanisa: mukombe we cherry inogona kuva zero mapepa, asi pound ye cherries ndiyo yakawanda yemakori!