Shanduro yekare yeVashandi veTeight Vanowedzera Mabasa kune vamwe
Weight Watchers Momentum ishanduro yeHaight Watchers chirongwa chekudya chakagadzirwa muna 2009. Chirongwa chacho chakabva chave chakatsiviwa nemitsva itsva yeWeight Watchers kusanganisira PointsPlus muna 2012 uye chirongwa cha Freestyle chazvino chinosanganisira SmartPoints uye FitPoints. Asi pane chimwe chichifarira mune purogiramu yaMomentum.
Chii Chinonzi Watcher Weight Momentum?
Vanhu vaitevera Weight Watchers Momentum vakapinda musangano wekureruka kwekureruka kweboka mumunharaunda we Weight Watchers Center.
Chimwe chinhu chinokosha cheWeight Watchers ndechekuyera kwevhiki nevhiki , asi iwe hauna kutarisirwa kuzviremera pamberi pevamwe. Iwe unogoverana nehuwandu kana huwandu hwemashoko sezvaungada pamisangano.
Kana iwe usina kufarira misangano yevhiki nemasangano, ivo vaivewo nesarudzo yekutevera purogiramu iri paIndaneti. Pakupera kwevhiki imwe sarudzo inosanganiswa muInternet features uye misangano yevhiki nevhiki.
Vashandi Vanorema Izvo Momentum chirongwa chekudya chakakurudzira kukurudzira vatori vechikamu kuti vadye zvimwe zvokudya izvo zvinoonekwa sekuzadza. Zvokudya izvi zvakakubatsira kuti udzivise nzara kuitira kuti udye zvishoma uye uremerwe uremu . Purogiramu yacho yaisanganisira nzira iri nyore yekuongorora nzara mberi uye shure kwekudya.
Vashandi vechiremu Momentum Foods
Pawakasayina kuti uite chirongwa cheMomentum, wakadzidza tsanangudzo pamusoro pezvokudya zvinoonekwa sekuzadza . Kana ukashandisa urongwa hwekuInternet, chikafu chako uye chikafu chekutsvaira chinwiwa chicharatidza izvi zvekudya zvine chiratidzo chakakosha.
Nhengo dzinogonawo kubudisa mazita ezvikudya zvekuzadza kutaridzirwa.
Kuzadza zvokudya zvinowanzova zvokudya zvinowedzera fiber. Zvokudya izvi zvinogona kunge zvine zvigunwe kana zvisingasviki fiber uye rudzi rumwe runopa humwe uremu hwekurasikirwa hunobatsira. Asi mhando dzose dzefiber-richine zvokudya dzinotora nguva yakareba kuti dzicheke zve dieter saka vanosarudza kudya izvi kakawanda vanogona kunzwa vakakwana uye kugutsikana kwenguva yakareba.
Manzwiro ekugutsikana-anonziwo satiety-anogona kuvabatsira kuti vadye zvishomanana mukati mezuva uye vadzivise kudya kwekudya.
Kuenzanisa nzara, Vatariri vehuremu vakapa zviyero zvishoma kushandisa mushure mekunge mushure mekudya. Ichi chishandiso chaibatsira dieters kuziva zvimwe zvekudya kana kusanganiswa kwezvokudya zvinobatsira kuchengeta nzara uye zvishuvo zviripo.
Nhamba dzekutevera pa Momentum
Sezvakaitwa neshanduro dzakapfuura, kutevera zvokudya zvako uye kunwa kunwa kwaive chikamu chakakosha cheurongwa hwe Weight Watchers Momentum. Zvokudya zvose kana chikafu zvakapiwa "pfungwa" kukosha uye iwe wakapiwa nhamba yakatarwa yehuwandu hwemazuva ose. Iwe wakabvumirwawo nhamba ye "pfungwa" dzekushandisa kushandiswa mukati mevhiki.
Kuti uone maonero ako, ungashandisa magazini yakadhindwa inowanikwa pamisangano ye Weight Watchers . Kana iwe unogona kushandisa shanduro iri paIndaneti, iyo inosanganisira database yezvokudya zvakawanda uye zvekudya. Pachirongwa cheMomentum, iwe unoshandisa zvakare mathizha aya kuti uone basa rako rezuva nezuva.
Zvechokwadi, kuti kubudirire purogiramu iyi, kunongedza kuongorora kunokosha. Dieta dzakawanda dzakabatana nenzira dzakasiyana-siyana dzekutsvaga kudya kwekudya kuti uone kuti zvokudya zvose zvakaverengwa. Dzimwe nguva kubatanidza zvinyorwa zvepaIndaneti, smartphone apps, uye pepanhau repanhau rinoshanda zvakanaka.
Vashandi vekurema Momentum: Yakashanda here?
Maererano nevakawanda dieters, chirongwa che Weight Watchers Momentum chakanga chakachengeteka, chivimbo chekurasikirwa kwemaitiro. Purogiramu uye zvose zvadzo zvekushandura zvakabatsira Vashandi veHutori kuti vave imwe yezvinyatsozivikanwa zvakanaka uye zvinoremekedzwa zvirongwa zvekudya zvekutengeserana pamusika.
Purogiramu yeUneta Wekutora Momentum yakapa miviri yakawanda yehutano uye yezvokudya zvinosanganisira kukurudzira dieters kudya zvokudya zvakakwana zvemazuva ose emiriwo, michero nemafuta ane utano. Purogiramu yakadzidzisawo mararamiro ehupenyu sekuita sarudzo dzekugovera, kuronga kwekudya, kubika kwakagadzikana, uye kudya kudya izvo zvinokosha pakureba kwekurema kwekureruka kubudirira, zvakadai sekugadzirisa chikamu.
Purogiramu yeMomentum yakabva yatsiviwa nemapurogiramu matsva eWeight Watchers. Hapana zvokudya zvakakosha zvinodikamwa, uye zvinenge zvinyorwa zvekudya zvinogona kuiswa muurongwa. Nguva dzose basa rekuita rinokurudzirwa. Iwe unogona kutarisira kurasikirwa anenge anenge maviri kusvika paundi mapaundi vhiki imwe neimwe paunotevera Kushandisa Vasviki Momentum.
Kana uri kufunga nezvekubatana ne Weight Watchers, dzidza zvakawanda pamusoro pezvatinofanira kutarisira pamusangano , zvinowedzera uye zvekudya kwepurogiramu yezvokudya uye yakawanda yezvinodiwa, zvirongwa zviripo nekuongororwa kweprogram ye Weight Watchers. Kuwana ruzivo rwakawanda sezvinobvira usati waisa mari ichachengetedza hutano hwako, chiuno chako, uye bhajeti yako pamugwagwa.