Mapiritsi emitambo yeMight Weightloss ari kumativi ose enyika uye anobatsira dieters kuti zvishoma nezvishoma zvirongwa zvekudya, kupa mazano, nemishonga. Chirongwa chechiremba-chekucherechedza chinoratidzirwa pakati pevatengi vanove vakasununguka nehurongwa hwakarongeka uye vakagadzirira kuita shanduko huru pane kudya kwavo kuti vashandure uremu. Asi havasi vose vanogona kunamatira pane chirongwa chakareba zvakakwana kuti uremu hutadze kuitika.
Mutevedzeri Wekusimudza Zvokudya Anoshanda Sei?
Kana iwe uchida kushandisa Medi Weightloss kusvika zvishoma, unofanira kugara pedyo nekiriniki yekambani. Mushure memusangano wekutanga nachiremba, dieters anowanzobvumirana nemisangano yega-mu-munhu pamusana penguva yekurehwa kwekureruka. Kuongorora kwevhiki nevhiki kwekona yekona yepurogiramu, kuswedera pedyo kwakakosha. Mipiriniki iri munzvimbo 25 uye mumaguta makuru eUnited States.
Pamusangano wako wokutanga, uchasangana nemumwe chiremba wezvechiremba kuti utange kuongororwa. Dzimwe hurumende dzinoda kuti varwere vanosangana zvakananga nachiremba wekutanga kutaurirana. Munzvimbo idzodzo, uchasangana neBhodi-yakagadziridzwa MD (chiremba) kana DO (chiremba werasteopathic mishonga). Vamwe, asi kwete vese vanachiremba, vane humwe hurokudzidzo kana kuti zvikwereti mukurapa kwekuneta .
Mune dzimwe nyika, zvisinei, unogona kusangana nemukoti mushandi kana mubatsiri wechiremba.
Kana zvakadaro, chiremba uyo anotarisira kliniki achaongorora ruzivo rwako rwechiremba kunyange zvazvo asingasangane newe.
Panguva yemusangano wekutanga, iwe unopa mupiro achaita miedzo yakawanda, kuongorora, uye zvimwe zviyero zvinogona kusanganisira EKG, urinalysis, ropa repamusoro, kuongororwa kwemuviri , uye mamwe mavhiri.
Mupiki wako achaongorora zvakare nhoroondo yako yehutano uye zvinyorwa zvezvino. Kukurukurirana nemutarisiri wako wehutano kunogona kubatanidzwa.
Mushure mekuongororwa kwechiremba uye kubvunzurudza, mupi wako anogadzira chirongwa chekudya zvakasiyana. Pane kusimbiswa kwekuzvidavirira, dzidzo, uye kutsigirwa. Izvo chirongwa chinogona kusanganisira mitemo yekurema kurasikirwa kwemishonga , kudya kwezvokudya, kana vitamini-based injections. Chiitiko kana chirongwa chekuita basa chinosanganiswa, pamwe chete.
Sezvaunofamba nepurogiramu, iwe unodzokera kunzvimbo yekuenda kumisangano yevhiki neyese-ye-umwe. Pamisangano iyi, hutano hwako hunoongororwa uye kuwedzera, mitemo, kana kuti injection inoshandiswa. Iyi inguva iyo iwe unogona kubvunza mibvunzo uye kuita chero kuchinja kunofanirwa kurongwa hwako. Iwe unogona kusangana nemukoti, chiremba wezvechiremba, anyoresa dietitian, kana mudzidzisi wezvokudya.
Apo iwe pakupedzisira usangana nechinangwa chako chekureruka, iwe unoshanduka kuenda pamisangano yepamwedzi. Munguva iyi, mubatsiri wako anogona kuita kugadzirisa kune kudya uye anokurudzira kuwedzera kana kuedza panguva yemusangano.
The Medi Weightloss Diet
Kuti uwane uremu purogiramu iyi, unofanira kuvhara makoriki nemahydrohydrates zvikuru. Mushonga Weightloss inokurudzira high-protein, hypocaloric (pasi-koriori) kudya kuti kuisa muviri mumuviri wakakosha .
Kana muviri wako uri munharaunda ye ketosis, iwe unopisa zvinonyanya kuchengetwa mafuta (panzvimbo pekuisa glucose) yehuni.
Zvokudya zvepakutanga zvisati zvapiwa, kunyange zvazvo kambani inotengesa zvimwe zvishoma zvinyorwa uye yakagadzirira-ku-kudya mimwe zvinhu. Varwere vanopiwa chirongwa chezvokudya kuti vavabatsire mabhizimisi uye vagadzirire zvokudya kumba . Iwe uchatorawo mutungamiri kuti akubatsire kurayira kunze kwemasitori eresitorendi. Zvokudya zvekudya zvinokurudzira kuzvidavirira ndezvokutanga kwekudzidzisa kwevarwere.
Zvokudya zveMed Weightloss zvinosanganisira zvikamu zvitatu zvakasiyana.
Munguva yekutanga, iyo inonziwo Chirongwa Chekushaya Weight Loss , iwe uchadya zvikuru mapurotini ekudya kuti muviri wako uve ketosis.
Calorie inowanikwa panguva iyi ingave yakaderera. Kune mitsara yakawanda yemashumo uye kuongororwa kubva kune varwere vanotaura kuti vakapiwa zvinangwa zvezuva nezuva mumakero 500-800. Maererano nekambani, izvo zvataurwa hazvisi chokwadi:
Icho hachisi nhamba yakarurama yezvikamu zvose zvekoriyori. Varwere vedu vanodya mazana mashanu kusvika ku700 makoriro kubva kumapuroteni. Vanowana mamwe makorikori kubva kune michero, miriwo, mafuta ane utano uye zvinhu zvakasiyana-siyana (zvakadai sevamwe condiments, broths, zvinonhuwira, herbs, etc).
Izvozvi, panguva ino, dieters haisi kunyora makirori kana kudya kwekakedhadhi kuitira kuti vasaziva nhamba chaiyo yavanenge vachidya. Panzvimbo pezvo, vanonyora nhamba yeprotheni yekoriji inopedzwa uyewo kushandiswa kwezvibereko, miriwo, mafuta ane utano, nezvimwe zvokudya.
Somuenzaniso, murwere angarongedzerwa 700 mapuroteni makorikori, asi inorudzirwa kuti inodya zvisungo zviviri zvezvibereko kana veggies, mavhisi maviri emafuta, uye mavhisi mana emamwe makori. Nhamba yose yeprotheni yekoriyori yakatemwa inobva pane zvabuda kubva kuongororwa kwemagetsi uye basa rekuita.
Kambani iyi inobvuma, zvisinei, kuti varwere vazhinji vanodya chete mapuroteni ekoriki mukati mekutanga kwema 4-7 mazuva echikamu chakaoma kuitira kuti zvive nehutano hwemaketosis, asi hazvisati zvasara kupfuura izvozvo. Nhamba yemapuroteni ekoriji inopedzwa inowanzogadziridzwa kamwechete panguva yeChirungu cheChirwere.
Sezvaunoswedera pedyo nekurasikirwa kwako kushaya chinangwa, iwe uchapinda muchikamu cheKfupi-kwenguva Maintenance . Munguva iyi shoma shoma, unogona kuwedzera zvishoma nezvishoma kudya kwekhabhohydrates uye makoriyori. Iwe unotanga kushandiswa kwemastikiti, marisi, uye kazhinji pane kuwedzera kwekushandiswa kwezvipfuva, michero, uye mafuta. Mapurotini ekoroori anogona kuramba akafanana kana kuti kuchinja. Vakawanda varwere vanoenderera mberi vhiki nevhiki.
Pakupedzisira, iwe unopinda mu Wellness Phase pawakasangana nechinangwa chako chiyero. Mwedzi wekushanyirwa kunobatsira kuti uchengetedze nehupenyu hwako hwekureba kwemajeri yekugadzirisa, uye kuwedzerwa kuwedzera uye kuwedzerwa kunogona kuonekwa. Munguva iyi, chirwere chinoenda kune chirongwa che 40/30/30 chokudya apo 40 muzana yekoriji inopedzwa inouya kubva kumakhahydrates, 30 kubva muzana anobva kumafuta uye makumi matatu kubva muzana anobva puroteni.
Kuomerera kune chirongwa chekudya, kutungamirirwa uye kukurudzira kunopiwa pavhiki chekuongorora-ins. Mapepa anowanikwa paIndaneti kuburikidza nemugariro wevarwere apo iwe unogona kutarisa kufambira mberi kwako.
Kudyidzana kunosanganisirawo chikamu chinokosha cheMid Weightloss diet. Zvakajairika kuti dieters ive yakagadzikana uye yakaneta painobvisa kana kuderedza kudya kwekakodhyrate. Hydration yakakodzera inogona kuderedza zviratidzo izvi. Chimwe chimiro chinonzi hydration chinokurudzirwa chinopiwa kumurwere mumwe nomumwe zvichienderana nekurema kwavo uye maitiro ekuita.
Medi Weightloss Mari
Iyo kambani inopa mapurogiramu akasiyana-siyana akasiyana-siyana emitengo yepurogiramu imwe neimwe.
Semuenzaniso, Medi Weightloss inopa kukura kwehutano uye hutachiona hwehutano hwehutano hwevanhu vakuru nevechiri kuyaruka, kurapa kwezvokurapa uye kurapa mazano, mazano ekuzvibata, mazano ekufananidzira, kuongororwa kwechipiri chechirwere cheshuga nemamwe mamiriro. Maererano nekambani, mitengo inogonawo kusiyanisa nenzvimbo. Vanokurudzira kushandira kune wako wekupa mvumo kuti uwane mutengo chaiyo webasa raunoda iwe.
Muteereri wemitambo yeprogram yekurasikirwa kwezviremba haisi yakakwana. Vakawanda varwere vanopindura kubhadhara $ 275 kusvika ku $ 300 kuitira kutanga kubvunzurudza uye $ 75 kusvika ku $ 80 pakushanya kwevhiki nevhiki. Zvokudya, zvinyorwa, uye zvokudya zvinodhura zvimwe.
Vamwe veMed Weightloss nzvimbo vanobvuma inshuwarheni uye vanopa in-network providers vane mamwe masayendisiti makuru. Asi kwete zvirongwa zvose zvingave zvisina kuvharwa, uye zvichasiyana maererano nesarudzo yako chaiye. Tarisa nemudzidzisi wako kuti aone kana urongwa huchavharwa kana uchida rubatsiro rwemari.
Ko Mushonga Weightloss Anoshanda Here?
Maererano nekambani, mavhareji dieter anokwanisa kurasikirwa nemaundi 7 pavhiki yekutanga uye 2-3 mapaundi pavhiki mushure meiyo. Iyi inokurumidza kukura kwehutakisi kurasika pane inowanzotaurirwa. Mazhinji masangano ezvehutano anoratidza kuti iwe unorema uremu zvishoma nezvishoma zvema 1-2 pounds pavhiki.
Kuwanda kweuwandu hwaunorasikirwa neurongwa hweMid Weightloss huchaenderana nekureba kwenguva yakadii uye kuti unonyatsoshanda sei kurongwa. Pane zvinhu zvakawanda zvinogona kuchinja kukwanisa kwako kuzvigadzirisa:
- Kupinda misangano kwevhiki nevhiki. Kana iwe uchikwanisa kupinda misangano nguva dzose, uchawana kukurudzirwa kwekukurudzira nekuzvidavirira semugumisiro. Izvi zvinhu zvinogona kukuita kuti iwe kubudirire pane urongwa.
- Mamiriro ako epamba uye kumabasa. Kana iwe wakakombwa nevanhu vanodya zvokudya zvekuAmerica pamba uye basa, unogona kuva nenguva yakaoma yakanamatira purogiramu iyi. Zvokudya zvakajairika (starchy carbohydrate sechingwa, pasta, rice, zvinhu zvakabikwa) hazvina kubatanidzwa mune ketogenic. Kuda kwezvokudya izvi kunogona kuva kwakaoma uye kusingagumiki dzimwe nguva.
- Kuwana zvokudya zvine utano. Kuti uite sarudzo dzekudya dzinochengetedza muviri wako munzvimbo ye ketosis , iwe uchada kuwana hutano hwakakwana-makhahydrates, zvirongwa zveprotein-rich. Sezvo zvokudya zvakapetwa zvisina kupiwa nekambani, iwe uchada kuva wakagadzikana kutenga uye kugadzirira kudya kwakakwana kumba.
- Kutsigira Mupfungwa . Vakawanda vaimbova Medi Weightloss vatengi vanoti purogiramu yakanyanya kuoma kuchengetedza. Nokuda kwechikonzero ichi, zvichave zvakakunakira iwe kuti uchengetedzwe mumhuri. Kana uine shamwari, mudzimai wako, kana mumwe nhengo yemumhuri anenge achida kupa rubatsiro iwe uchave wakakwanisa kuwana kubudirira.
Iyo kambani inoshuma kuti purogiramu yacho inobva pauchapupu hwezvesayenzi. Parizvino, hapana tsvakurudzo yakazvimirira yakave yakabudiswa mumagazini epamusoro-soro kuti atsigire iyi inorema kukanganisa kambani. Kune dzimwe dzidzo dzakabatana dzinotsigira zvimwe zvikamu zveurongwa, asi kunewo uchapupu husingaiti.
Semuenzaniso, nyanzvi dzakawanda dzehutano dzinoratidza kuti dieters iyo inogamuchira nguva dzose maziso nekunyorera mazano inowedzera kubatisisa purogiramu yekurasikirwa kwemahombe kwenguva yakakwana kuti ione migumisiro. Asi zvimwe zvidzidzo zvakaratidza kuti kupa mazano kure kurega kunogona kubatsira. Uye kunewo zvimwe zvidzidzo zvinotsigira ketogenic kudya kwekureruka. Kune zvimwe zvidzidzo, zvisinei, (uye vashandi vezvokurapa) vakawana kudya ketogenic zvakare kunogadzirisa uye naizvozvo haisi kubudirira kwekutapudza ure uye kuchengeta mapepa acho kuti ave akanaka.
Shoko Rinobva
Hakuchina kudya kunoenderana nemunhu wose. Dieter yakasiyana ine zvido zvakasiyana. Purogiramu yakakodzera kwauri ndeye inoenderana nemararamiro ako uye inogona kugadzirisa zvinangwa zvehutano hwako kwenguva refu. Nenhoroondo dzakawanda, purogiramu iyi yakanyatsorongeka iyo inobatsira kune dzimwe dieters. Asi zvinogonawo kunge zvakanyanyisa kune vamwe.
Kana uri kutarisa urongwa uhwu, svika kune wekuMean Weightloss mupiro wako uye mubvunze mibvunzo chaiyo pamusoro pemari uye inshuwarisi usati waisa mari. Iwe unogonawo kuda kukumbira kuti uone chirongwa chekudya chemuenzaniso kuti uone kana chiri chimwe chinhu chaunofunga kuti unogona kutevera. Mukuwedzera, unogona kutaura nemutengi wako wehutano kuti uwane mazano uye mazano. Mimwe mibvunzo yaunokumbira, iwe unowanzove uri kuwana chirongwa chinokodzera zvido zvako.
> Sources:
> Dashti HM, Mathew TC, Hussein T, et al. Zvenguva refu zvinokonzerwa ne ketogenic kudya mune varwere vakawanda. Ongororo & Clinical Cardiology. 2004; 9 (3): 200-205.
> Hurkmans, Emalie et al. "Kutarisana-Tatarisana Neshamba Nemaoko Kusvibiswa Purogiramu Yokurasikirwa Nesimba: Randomized Clinical Trial. "JMIR mHealth uye Health 6.1 (2018)
> Lemstra, Mark. "Kuwedzera-Kurasikirwa Kunopindirana Kuwirirana Nhamba uye Zviitiko Zvinokurudzira Kudavira." Journal ye Kuwandisa uye Kurasikirwa Kwekukura Kwemafuro 06.04 (2016)
> Ness-Abramof, R. "Kubudirira kwekuenzanisa kweUkurepa-Kurasikirwa Kwakaitwa muKuita Kwemishonga. "Yearbook of Endocrinology 2012 (2012): 100-101.
> Sabo, Julie. (2016). A Kuenzaniswa kweWeb-based maererano neZvi-Face-Face Social Support-kukurudzirwa Weight Loss Program in Vanachiremba: A Pilot Randomized Clinical Tria l. Yakadzorerwa kubva kuYunivhesiti yeNigeria Digital Conservancy.