Iwe unogona kunge wakanzwa iwe unofanira kungorasikirwa ne1 kana 2 pounds pavhiki. Asi zvakadini nevanhu vanozviti vakaremerwa urema nokukurumidza? Pane nguva ine utano hwakanaka here? Iwe unokurumidza kukurumidza sei kuderedza uremu?
Ndeipi Kwamucharasikirwa Uremu Kutanga?
Kana iwe uchitanga chirongwa chekurasikirwa kwehutano hwakanaka, ungashamisika kuti kurasikirwa kwemazivi kuchaitika sei kutanga. Ko mimba yako inononoka kutanga here kana kuti kuora kurasikirwa kuratidzira muchipfuva chako kana pahudyu dzako?
Mhinduro yacho ichasiyana kubva kune mumwe munhu. Pakutanga kwepurogiramu yako, vazhinji dieters vanowana kurasikirwa kwemazi. Iwe unogona kunge uchiona dumbu rako richiwana zvishoma zvishomanana. Asi kurasikirwa nemvura kwakasiyana nekurasikirwa kwemafuta.
Kurasikirwa kwemafuta kuchaitika paunenge uchikura zvishoma pamuviri wako. Vamwe vanotarisa vanozvicherechedza mubasa rekutanga, uye vamwe vari muhudyu nehudyu. Nepo iwe unogona kusimbisa uye kutaurira nzvimbo dzakasiyana dzomuviri wako nekurovedza muviri, haugone kuona kupera-kana kusarudza imwe nzvimbo yemuviri wako apo unoda kurasikirwa kwemafuta kuitika.
Kukurumidze Kushandura Kurema
Kurasikirwa nemapundi mashanu pavhiki kusina kunaka here? Mhinduro pamusoro pekukurumidza kuderedza uremu inogona kusiyana kubva kumunhu kusvika kune munhu. Inogonawo kutarisa pane iwe uri mukurasikirwa kwehutano. Asi kana uri kuona kukurumidza kuora kurasikirwa pane terevhizheni chokwadi chinoratidzira kana mumatambo ekuIndaneti, unofanirwa kunzwisisa kuti kazhinji hazvirevi kutarisira izvo zvakazoitika .
Mune mamwe mamiriro ezvinhu akaipisisa, dieters inogona kurasikirwa gumi kana kunyange makirogiramu makumi maviri pavhiki. Asi zvakanyanya ndiro shoko guru pano. Vanhu pazviitiko zvakawanda zvinoratidzira uye avo vanorasikirwa nehuwandu hwezviziviso vanoenda kumiganho inoshamisa kuti varasikirwa nehuwandu hwehuwandu munguva shoma yenguva. Uye dzimwe nguva vanobhadhara nokuda kwezvavanoita.
Mamiriro ezvinhu aunoona pane terevhizheni kazhinji haasi mamiriro mamwechete aunoita nawo muupenyu chaihwo.
Mukuwedzera, vanhu pane imwe yemitambo yekuterevhizheni vanoongororwa navanachiremba. Vanoshandisa pasi pekutarisa kwevadzidzisi (kwemaawa masere masikati pazuva) uye vanotevera kudya kwakasimba, kwekoriori-kutongwa. Vanoraramawo nemakamera anovatevera vachipoteredza kuti vanyore zvose zvinokonzera uye kubata.
Asi sezvaunogona kunge wakaona mumitambo yezvinyorwa zvemashoko, izvi zvakanyanya kukura-kurasikirwa nemabasa hazviwanzogadziri kwenguva yakareba. Zvakawanda kurasikirwa kwekuratidza kurwisana vanopikisa vanotorazve huremu mushure mokunge vadzokera kumusha kune hupenyu hwavo huripo.
Kukurumidza Kurasikirwa Kwemafuro Zvokudya Zvinoshanda
Zvechokwadi, haisi zvinhu zvose zvaunoona paTV zvinogona kunge zvisingakwanisi. Nzvimbo dzakawanda dzinogamuchirwa zvekutengeserana kusima mapurogiramu dzakagadzirisa zvirongwa zvitsva zvekudya zvinokurudzira kukanganisa kwekurema mukutanga. Uye kune zvimwe zvokudya zvakadai seAtkins uye The South Beach Diet iyo ine kurasikirwa kwekukura nokukurumidza kwakarongwa mumazamu okutanga ezvirongwa zvekudya. Vamwe vanhu pazvirongwa izvi vanorasikirwa kusvika pamapiro 14 muvhiki mbiri.
Saka izvi zvinokonzerwa nekurasikirwa kwezvokudya zvinoshanda here? Kazhinji vanoita. Asi iyo nguva pfupi yekutsakatika kurema kunoteverwa nekushandura kune chirongwa chekugadzirisa kwenguva refu chekureruka nekureruka kunorema.
Saka, mushure mokutanga kwekutanga, kuora kwekurema kunotanga kusvika kune imwe kusvika paundi mapaundi pavhiki.
Imwe rudzi rwekukurumidza kurasikirwa purogiramu ishoma kwazvo yekoriori kudya (VLCD) inotarisirwa nachiremba. Vanachiremba vachagara vachiisa murwere pane zvokudya zvinodhaka zve 800-makoriori pazuva kuti vagadzirire murwere kuvhiyiwa kana zvimwe zvikonzero zvezvechiremba. Asi aya mapurogiramu ekurasikirwa kwezviima haasi akachengeterwa munhu wese uye anofanira kungoteverwa pasi pekutarisirwa kweutano.
Pakupedzisira, avo vakave nekuvhiyiwa kwekurema , zvakadai sechirwere chepamusoro kana chirwere chepabheti chinowanzosangana nekurasikirwa kwemazivi pamwero wakareba kupfuura imwechete kana maviri pavhiki, asi pakupedzisira, chiyero chekurasika chichaderera, zvakare.
Kukurumidza Kurasira Kurasikirwa Kwezvokudya Zvokudya
Saka ndeapi mapurogiramu ekuderedza kurasikirwa kwekureruka asingashande? Izvo zvinopikira migumisiro mikuru. Iyi ndiyo mhuka dzinoti iwe unogona kurasikirwa makirogiramu makumi maviri muvhiki kana kurasikirwa mapaundi gumi mumazuva matatu . Ndakaedza zvakasiyana-siyana zvezvirongwa izvi uye hakuna mumwe wavo akabudisa zvigadziro zvandaitarisira.
Paunonzwa pamusoro pevamwe shamwari dzako kuderedza ure nekukurumidza pane chirongwa chekudya kwekupedzisira, vangave vari kutevera chimwe chezvikafu zvekudya . Zvizhinji zvezvinhu zvakarasika mumavhiki mashomanana ezvokudya zvefodya ndeyekuyera kwemvura. Izvozvo zvinoreva kuti mafuta mashoma emuviri akarasika. Fad kudya zvinogonawo kukonzera kurasikirwa kwemusimba mutsvuku, chimwe chinhu chaunoda zvakawanda , kwete zvishoma, kuchengetedza utano hwakanaka.
Kuwedzeresa, kurasikirwa nekudzokororazve kukurumidza (kuzivikanwa sekurema-mabhasikoro ) kunogona kutungamirira kune ngozi yakawanda yehumwe matambudziko ehutano, kusanganisira mavara. Kurema kwakarasika panguva yekudya kwefad kana chero imwe yakanyanya kuora-kurasikirwa nzira inowanzodzoka, pamwe chete nezvimwe zvishoma.
Nzira Yokurasikirwa Nesimba Pahutano Hwakanaka
Kurasikirwa kweuviri pachiyero chemaundi maviri kusvika pavhiki kakawanda kunokurudzirwa. Sei? Nokuti nyanzvi dzakawana kuti chiyero chinofanira kuva chechokwadi uye chinogona kuitwa ne dieters yakawanda.
Kuchinja kunodiwa kuti ure kurasikirwa nekukurumidza kukura hakusi kwakagadzikana uye inenge nguva dzose isingakoshi. Saka iwe unofanira kukurumidza kupera simba sei? Kungokurumidza sezvinodiwa nemuviri wako nekudya kwakanaka uye purogiramu yekurovedza muviri . Uye kana usina chokwadi nezvepiritsi yekurasikirwa kana chigadzirwa chaunoona kuterevhizheni, bvunza mubatsiri wako wehutano. Chiremba wako kazhinji ndiyo yakanakisisa inopa ruzivo pamusoro pezvakanakisisa zvehutano hwako.