Kurema bhasikoro kunoreva kudzokorora kunoratidzira kurasika uye nekuwana uremu zvakare. Kurema bhasikoro kunowanzonzi yo-yo kudya nokuti kuwedzera kwe dieter kunokwira nekudzika kakawanda. Chimwe chinhu chinorema chirevo chinotsanangurwa sechimwe chiitiko chekurema kwekureruka chinoteverwa nekurema zvakare. Imwe tsvakurudzo inobatanidza dzimwe njodzi dzehutano dzekuyera bhasikoro.
Uyewo anozivikanwa se: yo-yo kudya
Zvimwe spellings: kurema-mabhasikoro
Misoro yekujairika yakawanda : kuyerwa kwemairi
Muenzaniso: Apo April akarasikirwa makirogiramu makumi matatu uye akazoiwana zvakare, chete kuti adzokere kune kudya kwake uye kutanga kutorazve uremu zvakare, iye airema bhasikoro.
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Kurema bhasikoro kunowanzoitika kuvanhu vanogara vachienda uye vanodya kudya. Izvi zvinowanzokonzera mukuwana nekurasikirwa nehuwandu hwehuwandu hwehuwandu nekudzoka zvakare. Vamwe vatsvakurudzi vanotsanangura kuyerisa mabhasikoro sekurasikirwa uye kunowanikwazve makirogiramu makumi matatu kana kupfuura. Nepo mamwe masayendisiti anotsanangura kuyerwa kwebhasikoro sekurasikirwa nemaune uye pasina kuita nemaune kutora mapaundi gumi kana kupfuura.
Kurema bhasikoro kana "yo-yo kudya" kunowanzobatanidzwa ne crash dieting. Munguva yezvokudya zvinoparara , iwe unodya zvishoma maekorori uye unorasikirwa nemutoro zvakakurumidza. Zvokudya zvinokanganisa zvakasiyana nezviduku zvakanyanya-makoriki (VLCDs) zvinowanzotarisirwa nachiremba uye chikamu chetsika yakakura yekurasikirwa chirongwa.
Mushure mekudya kwekuputsika, zvakajairika kuti uwanezve uremu. Kurema kwekudzoka zvakare kunoitika nokuti kukanganiswa kwekoriori kwakagadzira kurasikirwa kwemahombe kwakaoma zvikuru kuchengetedza. Zvishomanana dieters zvinogona kuchengetedza tsika dzinodzvara dzinoita kuti dzisare. Mukuwedzera, vazhinji vanokanganisa dieters vachikuvadza nekudyisa kudya uye kuwedzerazve kuremera kwavakaita uye dzimwe nguva kunyange kupfuura.
Ngozi dzehutano
Vatsvakurudzi havazive kana kana kwete kuenzana bhasikoro rinotungamirira zvakananga kune zvinetso zvehutano. Zvimwe zvitsvakurudzo zvekutsvakurudza zvakakonzera kushushikana kwekuti kuyerwa kwebhasikoro kunogona kubatanidzwa nehuwandu hwehupenyu hwekufa, asi zvimwe zvidzidzo zvakawana kuti hapana kuwirirana pakati pekufa uye yo-yo kudya. Zvisinei, panogona kuva nekubatana pakati pekuyera mabhasikoro uye kuwedzerwa kweropa, high cholesterol, kana gallbladder chirwere.
Kudya kudya kunogonawo kuenzaniswa nokurema kwebhasikoro kana yo-yo kudya. Kurema bhasikoro kunogona kukanganisa utano hwako hwepfungwa zvakare, zvichiita kuti iwe uwedzere kunzwa uora mwoyo pamusoro pehutano hwako.
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Zvimwe zvidzidzo zvakaratidza kuti kuyerwa kwebhasikoro kunogona kuita kuti muviri ureruke zvakanyanya. Dzimwe nyanzvi dzinoti nzira yekurasikirwa nekudzokazve kurema inogona kuderedza kushandiswa kwemetabolism kusvika pane imwe nguva iyo kuora kwekukura kwekuedza kuedza kunowedzera kuoma. Asi chidzidzo chikuru chakaitwa pane imwe nzvimbo yekutsvakurudza muSeattle chakaona kuti yo-yo kudya zvinenge zvisingabatsiri pamagetsi uye hazvina matanho ekuedza kuedza kwekurasikirwa kwekukura.
Nzira Yokudzivisa Kurema Ngarava
Nzira yakanakisisa yekudzivisa yo-yo kudya ndeyekutora chirongwa chinorema chekurasikirwa chinopa izvo zvinopa zvishoma nezvishoma nekureruka kwekurema uye purogiramu yekushandura kwenguva refu .
Zvokudya zvinokanganisa hazvina utano uye zvinowanzoita kuti uwedzere kuwedzera.
Kana uchinge wasvika pane zvinangwa zvako, ramba uchitevedza muviri uye ona zvaunodya. Pane imwe nguva, iwe unotanga kupedza kudya makoriki akawanda, asi iwe haufaniri kuronga kudzokera kunzira yekudya yakaita kuti uwedzere kuwedzera munzvimbo yekutanga. Kurasikirwa kwehuremu uye kuyerwa kwekureruka kune chokuita nekugadzirisa hupenyu hwehupenyu kwenguva refu uye hukama hwakanaka.
Shoko Rinobva
Zviri nyore kuwira nokuda kwekudya fad muedzo uye kushandisa chikafu chinoputika kuti zvidukure pasi nokukurumidza. Iwe unogona kuva nechiitiko chakakosha kana zororo pa kalendari yako uye iwe unoda kuderedza uremu nokukurumidza kuti unzwe zviri nani pamusoro pemuviri wako.
Asi iwe unogona kunge uine uremu bhasikoro nekuda kweshoko iroro. Kune nzira dzakanaka dzekunzwa zviri nani pamusoro pemuviri wako munguva pfupi. Dzoka kugoverwa kudya uye ushandise kurasikirwa kwekurema kana iwe wakagadzirira kuita nguva yakareba kuzvipira kunodya kudya. Iwe uri kunyanya kubudirira munguva refu.
Sources:
Health Information. Kudya uye Gallstones. National Institute of Diabetes and Digestive and Kidney Diseases. http://www.niddk.nih.gov/health-information/health-topics/weight-control/dieting_gallstones/Pages/dieting-and-gallstones.aspx
Health Information. Tarisa AHEAD: Action for Health mune chirwere cheshuga. National Institute of Diabetes and Digestive and Kidney Diseases. http://www.niddk.nih.gov/news/for-reporters/look-ahead-action-health-diabetes/Pages/default.aspx
Victoria L. Stevens, et al. "Uremu hwekuchikoro nekufa muChikuru Chakakwanisa Kuongorora US." American Journal of Epidemiology January 27, 2012.
"Yo-Yo Zvokudya Hazviiti Chiitiko Chekusangana kweMitambo Yakashata." FredHutch.org August 16 2012.