Mhinduro dzemibvunzo mishanu dzinoratidza kudya kunowanzoshanda
Ndeipi kudya kwakanakisisa? Hapana chirongwa chimwechete chekudya chinoshanda kune munhu wose. Zvokudya zvakanakisisa kwauri ndeye iwe unonamatira kune kwenguva refu. Ndiro chirongwa chekurasikirwa kwehutano chinokodzera mararamiro ako uye zviri nyore kwauri kuti uite.
Saka iwe unoronga sei kuburikidza nemashoko ekutsvaga kwemazana ezvokudya kuti uwane chirongwa chekurasikirwa kwemaima chinoshanda? Tanga nokuzvibvunza mibvunzo iyi mitatu inokosha.
Mhinduro dzacho dzicharatidza chirongwa chekudya chinonyanya kukushandira iwe.
Mibvunzo yekuwana Izvo Zvakanakisisa Zvokudya
1. Ndeipi bhajeti? Usati watanga kutenga kutenga yepamusoro yekutema kurasikirwa chirongwa , sarudza kana une mari yekuisa mari uye kuti unoda kushandisa mari yakawanda sei.
Zvadaro, zvichibva pane iyo ruzivo, nyatsoongorora zvirongwa zvekudya zvinotarisa zvinonakidza kwauri uye usarudze kana zvakakwanira bhajeti yako. Iva nechokwadi chokuti uongorore zvose zvingave zvakabatanidzwa. Izvi zvinosanganisira kukosha kwezvokudya, mabasa ekutsigira, zvinyorwa uye zvidzidzo zvekudzidzira. Uyewo, chikonzero muhuwandu hwenguva yaunoda kuva purogiramu yekurasika chinangwa chenyu.
Ramba uchiyeuka kuti mari yegurogiramu yezvokudya haisi iyo inofanirwa kubudirira kwepurogiramu. Chero nokuti iwe unobhadhara kuperevedza uremu hazvirevi kuti uremu huchapera zvachose. Zvisinei, kune humwe uchapupu hunoti hupfumi hwekurasika zvirongwa hwakanyanya kubudirira kupfuura kuedza kuderedza uremu iwe pachako.
Kutsvakurudza mu Journal of the American Medical Association kwakawana kuti dieters akatevera chirongwa chebhizimisi chakagadziriswa chakakosha zvishoma kune avo vakatevera chirongwa chekubatsira.
Asi kana usina mari yekushandisa pane zvekudya zvekutengesa, usanetseka. Kune mamwe makuru ekurasikirwa kwemaitiro ekurasikirwa mapurogiramu asingasviki kana kunyange pasina .
Izvozvi mapurogiramu, kushandiswa kwepaIndaneti , uye virtual coaching huduma dzakakwana kana iwe uri-iwe-iwe pachako iwe unoda kuzvimirira. Vanokupa matanho aunoda kuti uite yako purogiramu yekurasikirwa pamba kumba .
2. Ndine nyaya dzehutano dzinofungidzirwa here? Mushandi wako wehutano anogona kukubatsira kuti uone kuti zvipi zvehutano zvinofanirwa kutarisirwa pakusarudza kudya kwakanakisisa. Vanhu vane chirwere cheshuga, semuenzaniso, vane zvimwe zvidikanwi zvekudya zvinogona kugadzirisa mhando yezvokudya zvavanokwanisa kusarudza. Vanhu vane huwandu hwemagetsi eropa ndivo vakatsvakwa zvikuru purogiramu yeDASH , iyo inobatsira kuderedza kushandiswa kwemunyu. Varwere vanoongororwa vane arthritis vangave vakanyatsogadzikana nezvirongwa zvisingasanganisi kuwanda kwekutakura muviri.
3. Purogiramu yangu inobvumira kugadzirira zvokudya here? Chimwe chezvikonzero zvinoita kuti kudya kwakakwana kusakanganiswa ndechokuti purogiramu dzakabatikana dzinoenda munzira yekudya zvakanaka . Ngatitarisane nazvo, zvakaoma kupfuura nechitoro chekutsanya mushure mokushanda zuva remaawa gumi. Asi kana uchiziva kuti kudya kwakanaka kwakamirira kumba, kuita sarudzo yakanaka kunogona kuva nyore.
Funga nezvenguva yakawanda yaunayo yekutengesa zvekudya uye yekugadzirira zvokudya. Iva unonzwisisa. Kana hupenyu hwako hunongobvumira nguva yakakwana yekugadzirira kudya kwakagadzikana, ipapo chirongwa chinosanganisira zvokudya zvakagadzirwa chingava chirongwa chekureruka kwekureruka kwako.
Dzokororai zvirongwa zvekudya zvokudya kuti udzidze kana imwe inopindira mubhajheji yako uye mararamiro ako.
4. Ndine rubatsiro rwemagariro evanhu here? Chimwe chikamu chinokosha chekudya kwakabudirira kunobatsira rubatsiro. Mukadzi anotsigira, muvakidzani wekudya kana boka revanhu vanogona kubatsira kupa rubatsiro rwemweya unoda kuburikidza nerwendo rwako rwekudya. Iwe unogona kudzidza nzira yekuwana rubatsiro rwemagariro kubva kune shamwari kana kumhuri, kana kutarisa kunze kwemukati wepakati yako wekudya buddy.
Mamwe madiki, nzvimbo dzemunzvimbo dzemunharaunda, mazana emapoka emagari uye zvipatara zvinopa kushaya kurasikirwa masangano anobatsira. Kana tarisa purogiramu pachitendero chako. Chidzidzo cheUniversity of Illinois, Dhipatimendi reMishonga, chakawana kuti kuwedzera chikamu chechitendero kumapurogiramu ekureruka kwevakadzi vamwe vakagadzirisa mhinduro dzavo.
Kana vanhu vakakupoteredza vasipo, tsvaga urongwa hwezvokutengeserana hunosanganisira hutano hwevanhu. Zvirongwa zvekudya zvakadai se Weight Watchers zvinopa rubatsiro rwekutsigira munzvimbo dzakapoteredza nyika. Kuyera-ins , kugoverana kwemakemikari, nemisangano yeboka zvinopa mikana yakaisvonaka yekubatana nevamwe vari kuedza kuderedza uremu.
5. Ndezvipi zvirongwa zvandakaedza munguva yakapfuura, uye nei vakakundikana? Ongorora uremu hwekurasikirwa kwenhoroondo yako uye nyora mhinduro yezvikonzero zvipfuura zvekudya zvisina kumbobudirira.
Ko kusarudzwa kwezvokudya kwaive kuchigadzirisa here? Zvadaro sarudza kudya kunodzidzisa mazano akanaka ekugadzirisa chikamu panzvimbo pezvimwe zvinorambidzwa zvekudya. Somuenzaniso, Seattle Sutton inokubvumira kudya zvikafu zvakasiyana siyana asi mune zvikamu zviduku. IAatkins Diet , kune rumwe rutivi, inodzivirira kushandiswa kwemakhahydrates akawanda.
Wakagara uchinzwa nzara here? Zvadaro kudya kwakanakisisa kunogona kuva iyo inobvumira kudya kwekudya kwakanyanya asi inomiririra kushandiswa kwezvinhu zvakaderera-calori zvakadai semichero, miriwo, inokosha yeprotini yakakosha, uye dairy. Volumetrics uye Zvishanu Zvokudya Zvokudya zvose zvinotsigira kudya kwakakwana nguva dzose. Chirongwa chekudya kweJenny Craig chinoshandisa nzira dzakasiyana-siyana kuti ikubatsire kudya zvokudya zvakawanda panguva imwechete yekudya.
Wakarasikirwa nechinangwa here? Zvadaro sarudza chirongwa chekudya chinosanganisira kuzvidavirira kune shamwari, boka rekutsigira kana kuti kurerutsa kurasikirwa . Izvi zvingakubatsira kuti udzidze unyanzvi hunokurudzira hucharamba uchinge uchitya pane nzira.
Sarudza Zvakanakisisa Zvokudya Kwauri
Pakugadzirisa kushandiswa kwakanakisisa kwauri, edza kusazvidza zvirevo uye zviziviso kana kuvimbiswa kwechiremba. Tarisa pane iwe pachako, mafungiro uye mararamiro ekufungidzira kuti uwane chirongwa chinokubatsira kuti uwedzere kuora muviri kwako kurasikirwa .