Kudzokorora kweZvirwo zveKudya, Mari, uye Kubudirira Kwepurogiramu
Jenny Craig chirongwa chekurasikirwa kwekureruka kwakatangwa muna 1983 iyo inofanirwa kubudirira kwayo kumisire nyore kwemakori, mafuta, uye chikamu chikamu. Vatengi vakanyoresa muurongwa vanopiwa zviputi zvakakanyiwa zvinogadzira zvese zvekudya uye zvakanyanya kudya.
Zvokudya zvinowanikwa kubva muna 1 200 kusvika ku300 mairi makirosi pazuva zvichienderana nehutano hwemuteereri, maitiro ehutano, uye chinokurudzira.
Vanhu vari purogiramu vanogona kutarisira kurasikirwa nechiyero chemaundi maviri kubva pavhiki kana vakatevedzera mitemo yakasimba yepurogiramu.
Kuti Jenny Craig Diet Inoshanda Sei
Pazvokudya zveJenny Craig, unodya zvokudya zvitatu zvakakanyiwa uye zvikamu zviviri zvekudya zvepakisi zuva rimwe nerimwe, zvichiwedzererwa nechingwa chinenge chaunosarudza. Dieters anokwanisa kusarudza zvokudya zvavo kubva pane menyu emakwikwi anopfuura 100 uye anodya pamwe nefoni kana kubva kune imwe nzvimbo Jenny Craig yekurasikirwa masimba.
Mukuwedzera pane chirongwa chekudya, dieters inowana rubatsiro kubva kune vauyi veJenny Craig pamwe nefoni kana munhu. Vakawanda ndivo vaimbova vatengi veJenny Craig vakawana kurasikirwa kwezvokudya uye maitiro maererano nemitemo yepurogiramu. Vadzidzisi havasi vezvokudya zvinovaka muviri asi varipo kuti vabatsire vatengi kuisa zvinangwa zvinogoneka , kuvaka chirongwa chekudya, kero yezvokudya zvinetso, uye kupemberera kubudirira munzira.
Zvokudya zvinovaka muviri, Zvokudya, uye Zvikamu zveZviro
Zvose zvine ruzivo rwezvokudya zveJenny Craig zvokudya zvinowanikwa pawebsite yekambani.
Zvokudya zvinowanzoperera mumakoriyori uye mafuta ane zvakakosha zveproteine, mahydrohydrates, uye kudya kwefiber.
Zvokudya zvakawanda zvemasikati uye kudya kwemanheru zviri pakati pe 200 ne300 makoriyori uye zvinopa makirogiramu mana e fiber. Kudya kwekudya kwekudya kambodhi kazhinji kunowanzove mazana maviri emakirori kana zvishoma, apo kudya kunopisa kunenge kune mazana zana kusvika ku 125 makori.
Tarisira zvikamu zvishoma kuti zviduku.
Kubva pane imwe nzvimbo yakagadziriswa yezvokudya, kunakidza uye kunaka kwezvokudya zveJenny Craig zvakanyatsonaka. Favorites inosanganisira Bhakatoni Yakakodzwa uye Baja-Style Chicken Quesadilla.
Kukunda Nzara
Kana iwe uri chiremba uyo anorwa nenzara, iwe uchafadzwa nechokwadi chokuti iwe unogona "kuzvipira" chirongwa chako cheJenny Craig. Volumetrics chirongwa chinokurudzira vatengi kuti vadye zvakanyanya-fiber , high-protein , low-calorie-dense foods. Izvi zvinogona kuwedzerwa purogiramu yako yezvokudya, zvichienderana nemupiro kubva kumubatsiri wako Jenny Craig.
Semuenzaniso, Jenny Craig Pot Roast pachayo inogona kunge isingagutsikani zvakakwana kune vamwe vatengi. Kuti ugadzirise izvi, unogona kuwedzera wedge salad neJenny Craig salad yokugadzira kana imwe yakafanana neyekudya.
Kana iwe uchida kupfuura maviri Jenny Craig Classic Waffles kwekudya kwemanheru, unogona kuwedzera zvimwe zvibereko kana mamwe mavara asina mafuta. Pfungwa yeVolumetrics ndeyekuita kuti vateereri vateerere pane kudya kunze kwekunzwa kuti varambidzwa.
Mazano anobatsira ekutsvaira anopiwa pane chimwe nechimwe chinopinda.
Mutengo wePurogiramu yeJenny Craig
Mari yeJenny Craig inodhura zvakasiyana-siyana maererano nezvinhu zvaunosarudza. Usati watanga chirongwa, iyo pfungwa yakanaka kuongorora webhusaiti uye kuwedzera pamusoro pese mari yezvokudya zvako uye nhengo.
Kutanga, pane mazinga maviri ehumhare:
- Chikurumidza Kuwanikwa ndeye 12-vhiki yekurasikirwa chirongwa chirongwa chinodhura $ 16 pamwe nekudhura kwezvokudya zvako. Inosanganisira kutsigirwa kwevhiki nevhiki kubva kune mumwe muongorori weJenny Craig.
- Mwedzi gumi nemwedzi wehutano hwehutano hunouya nekutsigirwa kusingagumi kunobva kumudzidzisi weJenny Craig. Pane mari yekubhadhara mari ye $ 99 pamwe chete nekubhadharwa kwemari pamwedzi kwe $ 19 pamwedzi.
Mari yeJenny Craig yezvokudya inodhura kubva pa $ 15 kusvika ku $ 23 pazuva nokuda kwehuwandu hwemazuva ose hwe1985. Kana iwe ukaraira kudya pafoni, iwe unoda kuwedzera mari yekuendesa kubva pa $ 29 yepakiti yakatengeswa mukati meUnited States kana Canada.
Kuti uverenge mari, iwe uchada kuunganidza yako yevhiki yega yebhadharo uye kuwedzera chiyero ichi nehuwandu hwemavhiki iwe uchada kuva purogiramu yekuzadzisa chinangwa chenyu.
Somuenzaniso, ngatiti iwe une mapaundi makumi matatu kuti urasire uye usarudze nhengo yepamusoro. Kubva pane kudya kweJenny Craig, unotarisira kurasikirwa nechiyero chemaundi mashanu pavhiki uye saka, unoda kuva pane chirongwa chemwedzi mitatu nemana.
Kubva pane zviyero izvi, unogona kuenzanisa mavhiki ako ega seaya anotevera:
- Vhiki nevhiki Jenny Craig kudya kuronga mari ye $ 19.85 pazuva x mazuva manomwe = $ 138.95
- Kutumira kwevhiki kwevhiki mari = $ 29.95
- Vhiki nevhiki "kuwedzera" zvokudya zvekudya = $ 50 (inofungidzirwa)
Zvichienderana nemari idzi yevhiki nevhiki, iwe unotarisira kupedza pakati pe $ 2 684 kana uri muurongwa wevhiki 12 (mwedzi mitatu) kusvika $ 3,578 kana uri muurongwa wevhiki gumi nemana (mwedzi mina).
Iye zvino, wedzera kuunyoresa kwako ($ 99) uye 12 mwedzi yeruzhinji mari ($ 19 x 12 mwedzi = $ 288), uye iwe uchasvika huwandu hwakawanda pakati pe $ 2 972 uye $ 3,866 zvose.
Kubudirira Kwepurogiramu
Kubatsirwa kweJenny Craig chirongwa chekurasikirwa kwezvokudya ndiko kuti zvikamu zvemugove uye kudya kwekudya kunochengetedzwa zvakasimba. Nepo iwe unogona kutarisira kurasikirwa pakati pemapirogiramu maviri pavhiki, vamwe vanhu vacharasikirwa uye vamwe vacharasikirwa zvishoma. Sezvakaita chirongwa chipi nechipi chekudya, kuora kwekurema kunosiyana nemunhu.
Kubva pakutsvakurudza kwekliniki, zvirongwa zvepurogiramu zvinowanzoita zvakanaka asi zvine mwero. Chidzidzo che2015 chakabudiswa mumabhuku eAnals of Internal Medicine chakaratidza kuti dieters avo vakatevera chirongwa chaJenny Craig vakagadzirisa zvishoma pane mamwe mapurogiramu ekutengeserana, asi kwete nezvakawanda. Inosimbisa kukosha kusarudza hurongwa husingogumiri zvido zvako chete asi unotarisana nekukanganisa kwako semunhu.
Kana uchitarisa chirongwa chaJenny Craig , ita musoro kune musoro uchienzanisa nemamwe mapurogiramu ekurasikirwa, ezvo mari, uye tora zvakanaka, tarisa kwenguva refu kuti urongwa hupi hunoenderana nemararamiro ako. Pakupedzisira, chirongwa che "kurudyi" chichava icho iwe unoda uye unogona kubatisisa.
> Kwakabva:
> Gudzune, K .; Doshi, R .; Mehta, A. et al. "Kubudirira kweChechi yeUndaneti-Kurasika Zvirongwa: Ongororo Yakavandudzwa Yakavandudzwa." Annal Inter Med. 2015; 162 (7): 501-12. DOI: 10.7326 / M14-2238.