Muhutori hwangu huchangobva kupera seMutungamiri weAmerican College of Lifestyle Medicine , ndakakurudzira vandinoshanda navo kuti vafunge nezvechigadzirwa chedu se injini ye-cylinder. Zvirongo zvitanhatu zvemararamiro semishonga, maonero angu: tsoka, mahwisi, minwe, kurara, kushushikana, uye rudo. Rega ndive tsanangudzo.
Denda Sechikonzero Kana Chiitiko?
Yakave yakachiratidza kuti nguva shomanana yezvinyorwa-gumi, kuva yakarurama-nhoroondo dzevamwe vose vanofa vasati vamboitika gore rimwe nerimwe muUnited States nedzimwe nyika dzakabudirira.
Kunzwisisa izvi kunoda kufunga nezvechokwadi, kana kuti "midzi" dzinokonzera kufa nguva isati yasvika. Somuenzaniso, kunyange ini ndinonyora izvi, federal data yakangobudiswa inoratidza kuti chirwere cheshuga chakasimudza sechitatu chekutungamirira "rufu" muUnited States, shure kwechirwere chemwoyo uye kenza.
Asi chokwadi ndechokuti, chirwere chikuru cheshuga ndechechipiri 2, uye zvinenge zvose zvechirwere cheshuga 2 zvinodzivirirwa kuburikidza nekubatana kwekudya zvakanaka, kushanda, nekudzivirira kuyerwa. Mune mamwe mazwi, chirwere chechirwere cheshuga hachisi chikonzero; inoguma. Saizvozvowo, nokuda kwechirwere chepfungwa, kenza, kurwara, kuora mwoyo, zvirwere zvakawanda zvepapu, nezvimwe zvakadaro.
Iyo epiphany-kuti zvirwere zvatinowanzofunga sokuti zvinokonzera kushungurudzika kusingaperi uye kufa nguva isati yasvika zvinokonzera-yaiva chinhu chinokosha che nzira iyo basa rangu raitora. Pepanhau rezvesayenzi rakagadzirisa nyaya iyi zvakasimba, rine musoro unoti " Zvechokwadi Zvinokonzera Rufu muUnited States ," yakabuda muna 1993, sezvo ini ndakanga ndapedza kurovedza kwangu muPreventive Medicine.
Vamwe vose, sezvavanotaura, inhoroondo.
Zvimwe zvinokonzera kufa nguva isati yasvika zvinokonzera, uye runako mukuzarurirwa kwakadaro kuri nyore ndechokuti izvo zvikonzero zvinokonzera zvinogona kuchinjwa. Nokuvashandura, tinogona kurarama kwenguva refu, uye zviri nani. Tinogona kuwedzera makore muupenyu hwedu, uye upenyu kumakore edu. Pane uchapupu hweiyo.
Kufunga nezvezvinhu zvinogadziriswa zvinetso: Maziso, Fomu, uye Zvigunwe
Chimwe chezvandaifarira zvidzidzo pamusoro pehurukuro, yakabudiswa muna 2009, yakaratidza kuti vanhu avo vasina kusvuta, vakadya miriwo, michero, zviyo zvose, uye nyama shoma nguva dzose, vaive vakashanda, uye vaiva neutano hwakanaka, vaiva 80 muzana pasi zvichida kuve nechirwere chipi zvacho chinorwara chisingaperi kune avo vakaenda kune imwe nzira. Zvinhu zvina chete zvinogona kugadziriswa zvinogona kutsanangura kunze kwe80 muzana yemukana wekuwana CHINHU chirwere chikuru chisingaperi. Icho chinhu chikuru kwazvo.
Nhamba yepakutanga yezvinhu gumi kubva muna 1993 yaisanganisira zvinhu izvo mumwe wedu angakwanisa kugadzirisa, sekuita basa, uye zvimwe zvinhu zvinogona kungoshandurwa chete pamwe chete, sezvinongova pangozi yekutarisana nehutachiona hwepanyika uye zvombo. Dzimwe nguva kudzivirirwa kwakanakisisa kwomuviri womunhu kunogara nemutumbi wezvematongerwe enyika kutora matanho.
Asi iyo inonyanya kukonzera kuhutano hwehutano pahuwandu hwehuwandu hwevanhu, uye maererano nehutano hwedu, ndezvikonzero chimwe nechimwe chedu chinogona kugadzirisa isu pachedu, zvishoma nezvishoma. Mune mapepa epakutanga makore makumi maviri apfuura, zvikamu makumi mapfumbamwe nezana makumi mapfumbamwe nezana zvevanhu vakafa nguva isati yasvika muUnited States vakatsanangurwa nezvinhu zvitatu chete: kushandiswa kwefodya, kudya kwakashata, uye kusava nekuita basa.
Izvi, zvino, ndezvokutanga zvitatu zvamiriri zvangu matanhatu: tsoka (kuva muviri wakashanda); forks (kudya zvakakwana); uye neminwe (isina kubata fodya).
Kutora Kurara, Kushungurudzika, Uye Rudo
Zvimwe zvidzidzo, uye ruzivo rwevanhu vose vakagadzirisa kukosha kwezvimwe zvitatu zvigadziro: kurara (kuwana zvakakwana); kushungurudzika (kwete kutora zvakawanda, kana kutarisira zvakanaka); uye rudo (hukama hwakasimba hwevanhu). Pane mabhuku akawandisa pamusoro pemigumisiro yehutano yezvinhu zvitatu izvi.
Kurara kunokanganisa zvinhu zvose zvichibva kune hormonal balance kusvika mumuviri wechirwere. Zvakafanana zvakafanana nekutambudzika mupfungwa-izvo zvisingagoni kudziviswa, asi zvinogona kutarisirwa zvakanaka.
Uye zvakanyatsosimbiswa kuti Homo sapiens ndezvikara zvekugara uye vanoda imwe.
John Donne akati hakuna mumwe wechitsuwa kare kare, uye isu iye zvino tave nekutsvakurudza kwemazuva ano kuratidza kuti mamiriro akaipa akaipa anowanikwa kune avo vanokonzerwa nokuzviparadzanisa uye kusurukirwa kwakadaro. Nokuda "rudo," handireve rudo rukuru; Ndinoreva kubatana kwakasimba kune vamwe. Mhuri, shamwari, uye pfungwa yakasimba yemunharaunda yose inodhaka mishonga.
Unoita Sei Zvisarudzo Zvakanakisisa Kwauri?
Kunyange zvazvo vamwe vangave vachishandisa izwi rakasiyana, chokwadi chiripo ndechekuti vanhu vanogara kwenguva yakare uye yakanakisisa pasi pose, vari kupfura pazvivako zvitanhatu nguva dzose. Vanodya zvakanaka, vari kushingaira, vanoramba kusvuta, vanowana kurara zvakakwana, havasi kupererwa nekudzvinyirira, uye vane hukama hwakasimba hwehukama. Moto pamakona matanhatu aya uye nzira kune mamwe makore muhupenyu uye humwe hupenyu mumakore ndiyo nzira yakazaruka pamberi pako.
Asi, chokwadi, kuputika pamakona matanhatu aya zviri nyore kutaura pane kuita, nekuda kwezvikonzero zvakawanda. Zvichipa mitezo yose yekukwikwidza kunze uko, zvingava zvakaoma kuziva, somuenzaniso, kuti kudya kwakakwana chii. Kunyangwe iwe uri pakati peavo vanoziva, zvingava zvakaoma kuita kuti zvikuitire iwe nemhuri yako.
Ichokwadi Hwehutano Initiative huripo kubatsira kubatsira kuti munhu wose aite, zvechokwadi, anoziva "chii." Nyanzvi dzakapoteredza nyika dzinobvumirana pamusoro pezvakanakira mararamiro akaita semishonga, kusanganisira chinhu chinokosha uye chinogara chiripo che "zvakanakisisa" kudya-uye kana nyanzvi dzinoziva, ipapo munhu wose anofanira kuziva. The True Health Initiative iripo kuti ishandure kubvumirana kwepasi rose pakati peongororo, uye kuyerwa kweuchapupu, muhutano hwakafanana.
, zvakare, zuva rega rega remashoko anobatsira pamusoro pehutano-kusanganisira kutungamira nguva dzose pamusoro pezvinhu izvi, uye kuti ungazviisa sei muupenyu hwako.
uye Icho Health Health Initiative inomiririra kubatana kwakasimba mubasa rehutano hwakanaka, makore akawanda muupenyu, uye humwe hupenyu mumakore. Mararamiro akaita semishonga ine injini ye-cylinder. Mubairo- hupenyu uye hutano-huri kumusoro, mumugwagwa wakazarurirwa iwe nevaya vaunoda. Uine ruzivo rwenhungamiro pamusoro pekuenda kupi uye mazano akawanda pamusoro pokuti ungatsva sei pane zvese zvitanhatu zvemasimbi, iwe unogona kusvika pano kubva pano!