Kurarama Zvakanaka Zvakanaka Kupfuura Muviri Wako Chete
Fungidzira kana pane chinhu chimwe chete chaungagona kuita icho chakanga chave chakavimbiswa kuwedzera makore muupenyu hwako uye hupenyu kumakore ako. Iwe unoda kunzwa zvakawanda pamusoro pazvo zvishoma, zvakarurama?
Iye zvino, fungidzira kana chinhu ichocho chiri chimwe chezvinhu zvakakosha zvikuru, zvine simba, uye pakarepo zvinogona kuitika zvese isu tose tinofanira kuita chimwe chinhu pamusoro pokudzivirirwa kwezvakatipoteredza, zvokudya zvinogadziriswa nemvura inogadziriswa, kugadzikana kwemamiriro okunze, nekuchengetedzwa kwezvisikwa zvipenyu.
Iwe unofanirwa kunge uri kufunga: Chero chii ichocho, ini ndinofanira kunge ndichikuedza! Uye iwe wakarurama.
Ihwo mararamiro ehupenyu semishonga . Zviri kudya zvakanaka uye kushingaira. Icho chinopfuurira mugwagwa unoenda kune hutano hwevanhu uye mugwagwa wehutano hweplanyika haisi nzira mbiri shure kwezvose. Ndichakupa muenzaniso wezvandinoreva.
The Impact of Our Habits
Mune rimwe bhuku razvino rainzi Soda Politics, neshamwari yangu uye pamwe chete naye Marion Nestle weYunivhesiti yeNew York, mari zhinji ye soda kuhutano hwehutano inoratidzwa zvakajeka. Ndine chivimbo kuti vashoma veizvi vangakushamisa iwe. Iwe une memo iyo yese shuga uye makoriyamu mu soda hainyanyi zvakanaka kwauri, ndine chokwadi.
Asi pano ndizvo zvandinofunga zvichakushamisa iwe, sezvo zvandishamisika. Zvinotora kusvika ku620 litita emvura kuti ibudise imwe lita ye cola muhombodo yayo yeplastiki. Panenge pazvikamu zviviri kubva muzvitatu zvezvose izvo mvura inopinda muzviito zvakawanda zvekuita sodha pachayo, uye zvimwe zvacho pakugadzira kwepurasitiki.
Izvi, chokwadi, inopesana nekunwa mvura yedu yese kubva mumabhodhoro epurasitiki. Asi iyo inokurudzira zvakanyanya kukurudzira kurega kunwa soda pane zvikonzero zvakatipoteredza chete. Kune dzimwe nguva vechidiki vakawanda vasina hanya nezvemashuga, makorikori, uye ngozi yeramangwana chechirwere cheshuga, asi avo vane hanya nezvenyika.
Pfungwa yekurasa madota mazana matanhatu emvura pasi pakunyura sekutanga kunwa Coke inogona kuvapa nguva pfupi. Asi, hongu, kunyange kana vana vachichera soda kunze kwekufunga nezvemhepo, chokwadi ndechekuti zvingava zvakanaka kune utano hwavo, zvakare. Pane simba, uye mukana, mune iyo confluence.
Nzira mbiri dzinova imwe
Muchikoro chezvokurapa, pakutanga ndakanga ndisingazivi nezvekuenda kupi, sezvandinovimba navanachiremba vakawanda munguva yemberi. Ndakagadzirisa mushonga wepanyama zvakanyanya kuti ndichengetedze zvandinosarudza zvikazaruka uye zvakapetwa chero chimwe chikonzero. Ndakapfuurira kune imwe yechipiri yekugara mishonga yekudzivirira, ndichida kuita zvakawanda pamusoro peavo vanorwara zvikuru mumibhedha yezvipatara pane kunonoka kufa kwavo zvishoma. Ndaida avo vakamirira mumutsara shure kwavo kuti vasarudze zvakasiyana-siyana zvechirwere zvachose. Ndaida kuti vashandise mararamiro kuti varambe vachikosha pakutanga.
Ndakanga ndakagutsikana nechisarudzo changu kwenguva yakati. Asi zvishoma nezvishoma, kuzviisa pachena, ndakatanga kunetseka kuti ndaive ndichiita zvose zvandaigona kuti ndiwedzere upenyu hwezvisikwa zvikara zvakaparadza nyika. Isu vanhu takanga tichiita zvinhu zvakanyanya pasi apa. Vanhu vakawanda, vanorarama nguva refu, vanopedza zvisizvo zvakawanda, zvakanyanyobatanidzwa nehuwandu hwekuwedzera kwekuparara kwezvisikwa zvose zvePasi.
Handina kumbozvidemba pamusoro pokuzvipira kwangu kune hutano hwevanhu, hongu. Asi ini ndanga ndichitanga kufunga kuti ndakanga ndapotsa ndapotsa pane kusarudza nyaya huru yenguva yangu. Mhedzisiro yenyika iri pachena mungozi, uye hapana vanhu vane utano vasina nyika ine utano yekudana kumba.
Iyi migwagwa yakaita seyakasiyana-siyana kare-iyo inotungamirira kumararamiro emararamiro, imwewo kune kuchengetedza kwezvakatipoteredza-kutora kutendeuka kwakanyanya. Vanopindirana uye vanomhanya pamwe chete.
Kuzvitarisira Iwe Nenyika Yedu
Kudya, basa, uye mararamiro anonyanya kufadza kuwedzera kwemakore kuhupenyu hwehupenyu, uye upenyu kumakore evanhu haufaniri kunge huri kubatsira nyika-asi ndeyo.
Zvokudya zvishoma nezvishoma zvinoshandiswa, zvinowanzogadzira zvokudya uye mvura kana nyota inobatsira zvose kubva kumvura ine mvura yakachena kumakungwa 'inopa hove. Kushandiswa kwemasimba edu kutenderera pose pose zvichibvira, pane kugara nguva dzose kupisa mafuta, kunokurudzira utano hwedu pachedu tichipa kune imwe yenyika, mhepo, uye gungwa.
Sezvaunokudziridza uhu hwako pachavo, nekuderedza hupenyu hwako hwehutano hwehutano hutachiona hukuru hunenge huwandu hwe80 muzana, iwewo uchange uri kuderedza kushandiswa kwako kwemvura, kupedzisira kushandiswa kwekhabhoni yako, nekubatsira kuita zvimwe zvepasi zvinoshandiswa zvinhu zvakasiyana-siyana zvezvimwe zvinhu zvipenyu zvinonziwo Pasi pamba.
Kana imwe nguva chirongwa chinopiwa chibharo chebha, ichi ndicho chokwadi. Iyo chete inozivikanwa yechiratiro yechiratidzo inzwi rekugutsikana zvakadzama kuti iwe uri kunzwa zvakanaka nokuti uri kuita nyika zvakanaka.