Chikafu chamangwana Reality Check
Chinhu chisingadikanwi pamusoro pep pop chimiro mitsva yedu ndeyekuti chero ipi zvayo inopa hurukuro, kana munhu, inotanga kumhanya kana kupisa kana kutonhora - chimwe chinhu chandinoziva nacho. Ndinokwanisa kuenda mavhiki mashoma pasina chikumbiro chekuonekwa paTV, semuenzaniso, asi wobva wawana zvikumbiro zvakawanda zvekuonekwa kwevhiki imwe chete. Achitaura pamusoro peizvi kune muveki pane rimwe remangwanani makuru emangwanani panguva yakadaro yekukoka kwekukoka, akandipa mhinduro yakanyatsoti: "Zvakanaka, iwe unhu hwevhiki."
Ini handizi mukanhu unozivikanwa panguva ino. Vhiki rino, mangwanani-ngwanani ndiyo inonaka. Nhau pamusoro pesayenzi, uye zvingangodaro zvinyorwa-sayenzi, zvekudya kwekudya chamangwanani, kana kunyanya kudya kwekudya kwekudya kwemafuro, zvakagara zvese zvemashoko ezve tsika uye zvepamusoro.
Chikonzero nei hurumende yepamusoro yezvokudya izvi zvinyararire zvezuva nezuva? Handina zivo. Iko kugoverwa kunotaura zvose "ikozvino" kuongorora, asi iyo yakabudiswa munaNovember yapfuura. Ichokwadi, izvo zviri munguva pfupi, asi hazvitsananguri kufarira kwakanyanyisa nehurukuro vhiki ino, kunyanya sezvo nyaya yacho yakave yakanyatsokonzerwa kuti vanhu vaongororwe zvisati zvaitika. Ngatitangei kusvika kune "kunakidza kwevhiki" chiitiko nekupfuurira mberi.
Mubvunzo uri musanganiswa ndewokuti kudya chingwa chamangwanani chiri chakanaka kana chakaipa chekudzivirira uremu. Kuparidzirwa kwose kunosimbisa gore rekuongorora 2007 rakaratidza kuti kubvarura kudya kwekudya kwemanheru kwakabatanidzwa neupfumi; 2010 Dietary Guidelines yeAmerica , iyo inokurudzira kudya kwemanheru kwezvokudya zvakawandisa zvine utano; uye muedzo we randomusiki kubva munaNovember yapfuura, izvo zvakaratidza kuti kutsika kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemafuro kwakabatsira kurasikirwa nekurema, kwete kuwana
Ngatitange nekusawirirana pakati pekuongorora kwekucherechedza, uye kunyanya kupindira mumiriri; chii chinokonzera? Hapana anokwanisa kutaura zvechokwadi, sezvatisingakwanise kutaura kuti chokwadi ndechipi chakarurama. Ichokwadi, kunyanya kuongorora kwakapindira kupindira, uye izvo zvinowanzoita uchapupu hwakasimba pane kuongorora zvidzidzo.
Asi kune rumwe rutivi, kupindira uku kunongobatanidza vanhu makumi matatu chete, uye vakapedza vhiki ina chete. Saka, apo boka duku, sarudzo yevanhu vakawandisa zvakapiwa kubvisa kudya kwavanowanzodya kubva pane zvavanoita zuva nezuva kwemwedzi umwe, vakarasikirwa nechimwe chiyero kana vachienzanisa nemapoka ekudzora.
Izvozvo zvingaguma kwenguva yakareba, zvakakosha kune zvibereko zvehutano here? Hatizivi. Iko kunogona kuonekwa muboka rakakura, rakasiyana-siyana here? Hatizivi. Izvozvo zvingaonekwa muvana here? Hatizivi. Ikozvino mhizha yehupfumi inotanga kuisa chidzidzo ichi sechimwe che "antidote" kushaiwa kwepakutanga, kutsvakurudza kwekucherechedza, kusazvidzivirira kwezvakakosha zvidzidzo zvinokosha.
Kana iri iyo kutsvakurudza kwekucherechedza, hongu, ine kukosha kunokosha zvakare. Mune chidzidzo chinofananidza kuyerwa kunoshandiswa munguva yakawanda pakati pevanhu vanobhururuka, uye musabvumira kudya kwekudya chamangwanani, nei kuchema kuchikwira kune vakawanda mu skippers? Pane zvakawanda zvinogona kutsanangurwa, asi ngatitsvirei pachena: Muutsika wakagara uchisimbisa kukosha kweKUSATAMBA kubhururuka mangwanani-ngwanani, ndiani angangodaro achida kudya chingwa chamangwanani? Vanhu vasina kuedza kutevera mitemo yakawanda yehutano hwakanaka. Ndivanaani vanozorega kudya chingwa chamangwanani?
Zvichida avo vane hutano hwakanaka nguva dzose. Kana, zvino, chidzidzo chiri kutitaurira kuti vamwe vanhu vanoziva nezvehutano havakwanisi kuwedzera kukura kupfuura vanhu vashoma vanoziva nezvehutano, ndinovimba tinogona kubvumirana kuti ihwo humwe hunoonekwa husina simba.
Saka, chii, chokwadi pamusoro pemangwanani? Ichi bedzi: Hapana chikonzero mune sayenzi yekuisa dzidziso pamenyu.
Pfungwa yokuti kudya kudya kwekudya kwekudya kwekudya kwekudya kwekudya kwakakosha, uye kudya chingwa chamangwanani kunokuvadza, kune chikamu chekunyengera, uye chikamu chikamu chemaguta. Icho chinonyanya kukanganisa ndechokuti: Pane imwe nguva, chero nguva yekutsanya inoda kuputswa, kana kuti tinoshayiwa nzara. Saka, hongu, zvakakosha kuputsa usiku hwedu husiku humwe nguva pane imwe nguva.
Hapana humwe uchapupu, zvisinei, uye hahuna kumbovapo, kuti tinofanira kuzviita pane imwe nguva chaiyo mune imwe nzira yakanyatsorongeka.
Ndeipi chikamu chirevo chemaguta? Kwemakore nemakumi emakore, dzimwe dzidzo dzakaratidza kuti vana vaidya kudya mangwanani-ngwanani kwete nokuti vaida, asi nokuti mhuri dzavo dzaive varombo, vaine nzara, uye vakavhiringidzika kuchikoro. Izvi hazvisi kushamisika uye kwete kutendeseka kunowanikwa kune avo vano "tya" kudya kwevamwe zvimwe zvikonzero. Panewo mamwe mazano muhuwandu hwekunyanyisa hunoti vanhu vanodzivisa kudya pasinei nokuva nenzara mukuedza kudzora uremu hwavo huri pamusoro-kubhadhara pane zvinotevera kudya.
Mune tsika inogara ichifarira mashoko pamusoro pezvokudya izvo zvakaderedzwa kusvika pamucheto wekusava nemafungiro asina kunaka, iyi yakava yakakura-imwe-yakafanana-yose yambiro yatinoziva yose: kudya chingwa chamangwanani kwakaipa.
Ichokwadi ndeyekuti zvinodaro. Inobva pane "chikafu" chinorevei; uye zvinobva pane "kubhururuka" zvinorevei.
Somuenzaniso, ini handina nzara pakutanga chinhu mangwanani. Ichokwadi, ndinosarudza kuita basa mangwanani, uye ndinongova nenzara pane imwe nguva gare gare. Hazvisi zvisizvo kuti ini ndidye "kudya" kwangu kwemazuva masikati. Dzidzo dzakawanda dzakatarisa kusvetuka kwekudya kwekudya kwekudya kwemanheru dzinotsanangura "kubvarura" sekuti hapana kudya kwasati mambakwedza 11. Ndizvo zvingadai ndazviratidzira mune tafura yezvinyorwa sechikepe.
Handifungi somumwe chete, zvakadaro. Zvokudya zvandinodya zvekudya kwekutanga kwezuva rakakanganiswa nebriji nemimwe michero; zviyo zvose zvezviyo; nuts uye mbeu; uye yakajeka, isiri mafuta yeGurkey yogurt kuti aibate pamwe chete - ndeyekudya kwekudya mangwanani, kwete kudya kwemanheru. Kunze kwekuti, ndiri kuputsa kutsanya kwangu zuva rimwe nerimwe-kungozviita kana ndichinzwa. Izvi zvakasiyana chaizvo nekushaya nzara nekuda kwekusachengeteka kwekudya kumba, kana kushaya nzara ini uye nekuzobvumira gare gare mukuedza kusina kumira kwekutonga .
Ikoko chaizvoizvo marudzi maviri echokwadi nezvekudya uye utano. Iko kune chokwadi chaicho, chinofanirwa pamusoro pehukuru hwehuchapupu, huchivhiringidzwa nekupararira kwekubvumirana, uye kuedzwa nenguva. Zvadaro, pane zvinhu zvakadzokororwa kakawanda tinofunga kuti ivo vanofanira kuva vechokwadi, kunyange zvazvo vasati vambove.
Iwe hauna kusungirwa kuti udye nguva iyo musoro wako unokwidza mutsipa wako. Kune rumwe rutivi, kana iwe uine nzara ipapo-iwe hauna kurega kuita saizvozvo. Avo vedu kwete nzara inouraya kana kuti mamwe marudzi ekuchenesa achaputsa zvishoma nezvishoma zuva redu zuva nezuva. Mhinduro yangu ndeyokuti iwe uite saizvozvo nezvokudya zvakanaka muzvibatanidza zvinonzwisisika, uye ita saizvozvo pane imwe nguva inoshanda kwauri. Pane zvakawanda zvingasarudzo zvingasarudzwa pamusika wekudya uye pasina chikonzero mune sayenzi tine chidzidzo chekuti tive pakati pavo.