Nzvimbo Yedu Yakashata pakutsvaga Dietary Scapegoat
Kana iwe uri mukukurumidzira, heino mutsara wepamusoro kumusoro: Kudya kunovaka muviri kwakakosha NEITHER mune shuga yakawedzerwa, kana mafuta akazara. Zvechokwadi.
Tanga tichinzwa ruzha rukuru pamusoro pehuga muzvokudya zvedu, uye pachena, zvakawanda zvaro inhau yekushuga. Isuwo tave tichinzwa ruzha rukuru pamusoro pemafuta muzvokudya zvedu, uye zvizhinji zvezvo zvinongonyangadza.
Ichokwadi kuti chidzidzo chakabudiswa muJAMA Internal Medicine munaSeptember 2016 chinoratidza kuti mhizha yegashiga yakabhadhara mari yekutsvakurudza makumi emakore akapfuura mukuedza kusimbisa mukurumbira wezvigadzirwa zvavo. Kunyanya, tinoudzwa mune pepa rinokosha kuti Sugar Research Foundation yakabhadhara mari zvidzidzo nevatsvakurudzi mukuedza kuisa mhosva yechirwere chemwoyo kubva kune shuga uye pane mafuta akazara.
Izvi zvingava ruzivo ruzivo kana tikasvika kune vesayenzi yezvokudya zvine chimwe chinhu kunze kwekutenda mutemo wechitatu weNewton kuti tishandise chiito chega chega nekuenzana nekupikisana, zvisinei kuti zvingave zvakashata sei zviri zviviri. Icho chingava ruzivo ruzivo kana tikaswedera kunodya nechinguva chiduku chete. Zvinosuruvarisa, kupindura ikoko hakusi chinhu chete.
Imwe nzira yakangwara kugadzirisa kuratidzwa uku pamusoro pehuga, uye nhoroondo yekutsvaga shuga-frosted, ingangodaro inetseka pamusoro pekutsvakurudza mari-inobhadhara mari mune zvekuwanda, uye kukakavadzana kunokonzera kufarira zvikurukuru.
Kudzivirirwa pakururamisa kwakadaro, pamusoro, uye mitemo zvinogona, uye zvinofanira, kuiswa panzvimbo yekutsvakurudza kwezvokudya kwezvokudya sezvave vagara vachishanda kumakambani emishonga.
Imwe mhinduro yakangwara ndeyekuyeuka kuti chokwadi nezvehuga hachina kunyatsochengetedzwa kubva kwatiri isu pakutanga.
Ingozvibvunza: Wakanga usati watoziva, vhiki yapfuura uye vhiki isati yasvika, kuti kuwedzerwa kwehuga inowedzera muzvokudya zvako (kana kudya kwemuwana wako) hazvina kunaka kwauri here? Ko iwe hauna kuwana memo iyoyo here? Zvechokwadi iwe waive! Munhu wose ane. Kune mazano akakurumbira ekuderedza shuga kudya muDareet Guidelines kune veAmerica yose kudzokera kumugove wekutanga iwoyo muna 1980 .
Iye zvino, zvichida iwe hauna kufunga kuti unopomera chirwere chemwoyo pane shuga zvakananga, uye zvichida ndiyo iyo kutsvakurudza kwemashuga-kubhadhara mari yakaita zvakaipa. Asizve, zvibvunze: Wanga usingazivi here kuti kuwedzera kwakanyanyisa shuga kwaiva njodzi yekudisa uye chirwere cheshuga ? Uye usati wati wamboziva here kuti kuneta uye chirwere cheshuga chaive, uyewo, zvikonzero zvinokonzera chirwere chepfungwa? Zvakare, ndiri kunyatsoziva mhinduro dzemativi ose ehe.
Kuita Sense yeDambudziko Remauto
Ichokwadi, kuvonga kunaka, kunowedzera kuva yakawandisa kupfuura chero munhu anozadza chero boka rimwe rakashata rinoda kurasa pamusoro paro. Uye apo ureve hunowanzopenya nekutsvaga kwenguva uye chiedza, chokwadi chinowedzera kune zvose zviri zviviri. Saka, mushure memakore makumi mashanu ane tsvina ye Sugar Research Foundation ine zvidzidzo zvinokosha kwatiri; asi chokwadi ndechokuti, taiziva kuti shuga yakadzama yaiva yakaipa kwatiri pasinei nayo.
Kana iri mafuta ezvokudya, maonero edu akazara ane chokuita nebasa redu mune zvekudya uye hutano anowanzouya mune zvakanakisa zvikuru zvina.
Chokutanga, isu tinowanzokurudzirwa kufunga kuti kana mumwe munhu ane chiremba anopomerwa mhosva yehutano hwehutano hwevanhu ane mhosva, vamwe vose vanofanira kubvumidzwa. Izvo zvisinganyengeri. Hapana nyama yekudya kana zvipo zvinopa utano hwedu chero zvipi zvatinoda. Hapana chinhu chimwe chete chakashata nemishonga yedu.
Chechipiri, mazano anonyanya kusimbisa kuwedzera mafuta kudya iye zvino, kazhinji mumhando yezvinyorwa zvekudya zvakakurumbira, anokundikana kusiyanisa mwana kubva mubhadhaji. Mune mabhuku akawandisa akazvimiririra zvakasiyana nemashamba emashuga zvakashata, mafuta akazara nyama, nyama yakagadziriswa, zvokudya zvinokurumidza, uye kushandiswa kwemishonga yemishonga yakanyatsogadziriswa nehutano hwepfungwa uye zvirwere zvakanyanya.
Mafuta aussaturated kubva kumateu, mbeu, maorivhi, avocados, gungwa, uye mhuka zvinosanganiswa nehutano huripo . Pfungwa yokuti mafuta ose akasikwa akaenzana inenge yakaita semapenzi semafungiro ekuti marashi ose, kubva kune lentils kusvika kumavara, anogadzirwa akaenzana.
Chechitatu, tinokumbirwa kuti titende kuti tinocheka kudya kwedu kwemafuta anodya pamusoro pehafu yezana remakore uye takatora uye tinorwara semugumisiro. Ichokwadi ndechokuti hatitombogadziri kudya kwedu mafuta ekudya panzvimbo yekutanga, asi pane kucheneswa pasi kwezana redu makorikiti kubva kumafuta nekuwedzera mamwe mafuta akaderera asina kudya. Kwete kurasikirwa uremu kana kuwana hutano nenzira iyi haufaniri kushamisa munhu.
Pakupedzisira, avo vanopikisana nemiganhu pamusoro pemafuta ekudya anodya zvino, uye kazhinji kacho vachishandisa zvinyorwa izvi kutengesa chimwe chinhu, vanoita sevasina kuziva kuti hondo yapera. Zvinyorwa zveMagariro 2015 zveMamerica hazvikurudziri chero muganhu wega wega mafuta, asi-zvakakodzera-uchiri kurumbidza muganhu pane mafuta akazara.
Kudzokera Kudzose
Hatizombofi tine hutano hwakanaka, asi zvechokwadi tichazora dizzy kuti tipinde mumakumbo, kana nharo imwe neimwe pamusoro pematambudziko e shuga inouya nechiedza chekuregedza mafuta akazara, kana zvimwe. Ichokwadi ndechekuti kuburikidza nesayenzi, pfungwa, uye kubvumirana kwenyika yose, kudya kwakanaka kune hutano hwevanhu uye nyika yakafanana yakakwirira musingawedzere shuga, kana mafuta akazara. Asi, pane dzimwe nzira dzekutsvakurudza, tsika, vanhu, uye zvizvarwa, mhuka dzose dzakadaro dzinowedzera kusimbiswa kunogadziriswa kana midzi isina kubvunzwa, michero, mbeu yose, nyemba, lentiy, nuts, uye mbeu, uye mvura kugutsa nyota.
Chinokosha pamusoro pekudya kwehutano ndechekuti inonyatsouya kune kudya kwezvokudya uye zvokudya zvinokonzera, kwete kuisa nzvimbo yemazuva ano yezvipo zvezuro.