Kudzidzira muviri kwakanaka pakuvhara muviri uye kuderedza dambudziko rekenza yekoloni
Kufambisa kunoita kuti koni yako iende, zvakare. Kutsvakurudza kunoratidza kuti iwe unogona kubvisa kusagadzikana kwenguva refu pamwe nekuderedza ngozi dzako dzekenza yekoloni zvikuru nekufamba kwenguva uye zvimwe zvekurovedza muviri. Dzidza kuti inguva ipi yekurovedza yaunoda kuti uchengetedze hutachiona wako hutano.
Maminitsi 30 neZuva Rokufamba Muchikumbiro Rinogona Kurapa Kuvhara
Kushanda kwepanyama chinhu chinokonzera kukanganisa.
Sangano reNational Institutes of Health rinoti, "Kuita zuva rimwe nerimwe kunogona kudzivirira nekudzivirira kuzvidzora." Nevanhu vane mamiriyoni makumi mana muUnited States vachitambura nekuvhara, iyo ndiyo mazano akanaka kune munhu wose. Zviremera zvehutano vanoti kusakwanisa uye kusagadzikana ndezviitiko zvinokonzera kuvharwa. Izvo zvishoma zvinotarisirwa basa zuva rega rega maminitsi makumi matatu nezuva rekufamba kwemazuva akawanda kwevhiki.
Chidzidzo chevakadzi vane makore ekumanikidzwa avo vakave nekuzvidzivirira kwenguva refu vakavaisa purogiramu yevhiki gumi nemaviri iyo yaisanganisira kudya kwekoriki yakaderera uye nguva dzose kuchengetedzwa kwakakwana kwekuvharwa. Rimwe boka rakabatanidzwawo mune zvakawanda zvakakurudzirwa zvekuita basa apo rimwe boka risina. Basa racho raive nerwendo rwekutsika ruchifamba katatu pavhiki kwemaminitsi 60. Pakupera kwemavhiki gumi nemaviri, boka rakashandisa raive nekuvandudza mune zviratidzo zvekudzivirira uye hutano hwehupenyu huri nani kupfuura boka risina kushandisa.
Kudzidzira Kuita Kunokonzera Ngozi dzeCaratani Njodzi Zvinoshamisa
Kuongorora kwezvidzidzo zvinotaura kuti pane humwe hwakasimba huripo hwekuti chiito chemuviri chinoderedza ngozi yekenza yekoloni. Zvichienderana nekutaridzirwa, zviyero zvinopiwa zvakakwirira se 50% kuderedzwa mudambudziko.
Somugumisiro, National Cancer Institute inoti, "Mararamiro anowanzobatanidza kuita zvekuita nguva dzose kunobatanidzwa nekuderedza mungozi yekenza yakawandisa," mumutungamiri waro kurwisa kenza yekondomu.
Zvinonakidza kuti kurovedza muviri kunowedzera kudzivirira, asi uchapupu hwakavhenganiswa kana iwe unogona kuderedza ngozi yako nehutano hwakanaka.
Kudzidzira muviri kunogonawo kubatsira kudzivirira kudzokorora mushure mokunge chirwere chekenza chiongororwa. Kuongororwa kweongororo yakawanikwa kuderedzwa kwekudzoka kwaive kwakakwirira se50 muzana mune zvimwe zviongorori kune varwere vane chirwere chechikamu chechipiri kana chikwata chechitatu chepakati chemukoni.Uwandu hwekuita basa kwaive nemafambisirwo akaenzana akaenzana maawa matanhatu pavhiki yehuwandu-simba dzakadai sokufamba kwenguva. Kufa kwakaderedzwa ne 23 kubva muzana kune vanhu vainge vakashanda kwemaminitsi makumi maviri pakati pevhiki.
Hazvina kunonoka kutanga kutora. Kuongorora kwakarondedzerwa apo maitiro asina kukwana ekenza yemakirini anotanga kuedza kudzidzira mushure mekutsvaga kwavo. Vaivawo nemigumisiro yakanaka kwazvo kune avo vakasara vasiri ivo. Zvimwe zvakare zviri nani sezvo varwere vakashanda zvikuru vaiva nemigumisiro yakanakisisa, pachiyero.
Kuchengetedza Kuita Dhiyabhorosi
Vatambi vakawanda nevatambi vanowana basa rekuita zvishoma zvinyanyisa kubudirira pamakoroni uye ruzivo rwehutachiona hwehutachiona kana zvigaro zvakasununguka , inozivikanwa sematambi emumhanyi. Vose makumi maviri kusvika ku50 muzana yevatambi vatsungirira vane dambudziko iri. Kana ukaona kuti une dambudziko iri, unogona kutora matanho ekudzivirira.
Usadya mukati maawa maviri ekurovedza muviri. Dzivisa caffeine uye mvura inodziya usati wadzidzira. Deredza zvipembenene zvakanyanya-uye izvo iwe unoziva zvinobereka flatulence zuva rakapfuura kutsungirira maitiro. Kana iwe uchinge uchinge uine lactose, usapedza mazai emukaka kana kushandisa Lactase. Iwe uchiri kudikanwa kuti uone kuti iwe wakanyatsochengetwa zvakanaka mushure mekuita muviri uye uri kunwa zvakakwana panguva yekurovedza. Imwai girazi remvura kweawa imwe musati maita zvekuita uye musadaro musanwa kusvikira mava kushandisa. Izvi zvinopa muviri wako nguva yakakwana kuti upfuure chero mvura yakasvibiswa.
Shoko Rinobva
Paunotarisa chikamu ichocho chekuderedza mungozi, kufamba kune imwe mimwe miitiro ndeyechimwe chinhu chaunogona kuita pasina, pasina chekubhadhara kumakambani emishonga kana mapurogiramu eshuwarisi.
Zvose zvinotora kuzvikurudzira kuti uve wakasimba mumuviri kwemaminitsi makumi matatu nezuva. Hazvina kunonoka kutanga kufamba .
> Sources:
> Colorectal Cancer Prevention (PDQ). National Cancer Institute. https://www.cancer.gov/types/colorectal/patient/colorectal-prevention-pdq.
> Constipation. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation.
> Martin D. Chiito chepanyama Makomborero uye Njodzi paGastrointestinal System. South South J 2011 Dec; 10 4 (12): 831-7. doi: 10.1097 / SMJ.0b013e318236c263.
> Schoenberg MH. Chiitiko Chepanyama uye Kudya Muzvidzidzo Zvikuru uye Zvokupedzisira zveColorectal Cancer. Visceral Medicine . 2016; 32 (3): 199-204. doi: 10.1159 / 000446492.
> Tantawy SA, Kamel DM, Abdelbasset WK, Elgohary HM. Migumisiro yeChirongwa Chekuita Kwepanyama uye Kudzora Kwekudya Kudzora Kudyidzana muVasikana Vakwegura Vakwegura. Chirwere cheshuga, Metabolic Syndrome uye Kuora muviri: Target uye Therapy . 2017; 10: 513-519. doi: 10.2147 / DMSO.S140250.